Core Viewpoint - The article highlights the inspiring journey of an 80-year-old table tennis player, known as "Zhao Ge," who continues to compete and excel in the sport, demonstrating that age is not a barrier to pursuing one's passions and achieving success in competitive sports [1][2][3] Group 1: Personal Achievements - Zhao Ge has participated in over 50 weekly matches each year, showcasing his dedication to the sport [1] - He won the men's singles championship in the 80 to 84 age group at the World Table Tennis Masters Championship held in Rome, Italy, in 2024 [2] - In 2025, at the age of 81, he represented the Hong Kong team at the 15th National Games, emerging victorious among 29 competitors aged over 70 [2] Group 2: Training and Philosophy - Zhao Ge began practicing table tennis at the age of 66, defying the common belief that it is too late to start learning new skills [2] - He emphasizes the importance of continuous learning and physical activity, encouraging others, including older individuals, to engage in sports [3] - His training regimen includes meticulous practice and video analysis to improve his skills, reflecting his commitment to mastering the game [2]

Core Viewpoint - The fitness and exercise trend has become a lifestyle choice, especially as many individuals adopt fitness and weight loss routines during the summer months. However, high temperatures and humidity present significant challenges for these activities [1]. Industry Summary - The fitness industry is experiencing a surge in participation as more people engage in exercise and weight loss programs during the summer season [1]. - Environmental factors such as high temperatures and humidity are impacting the ability of individuals to maintain their fitness routines effectively [1].

Core Viewpoint - The article emphasizes the importance of maintaining health and fitness as a foundation for personal and professional success, illustrated through the example of Liu Yonghao, a 74-year-old entrepreneur who exemplifies discipline and self-management in both his fitness routine and business practices [1][10]. Group 1: Health and Fitness Philosophy - Liu Yonghao attributes his youthful appearance and vitality to a consistent fitness regimen, highlighting that there is no secret to staying young other than maintaining self-discipline and regular exercise [3][5]. - He believes that managing one's weight is crucial for effective business management, indicating that physical health is directly linked to professional performance [5][6]. - Liu's approach to fitness mirrors his business philosophy, emphasizing the importance of persistence and attention to detail in both areas [6][8]. Group 2: Lifestyle and Routine - Liu maintains a simple lifestyle focused on health, stating that prioritizing health allows him to have the energy needed for managing his business, rather than indulging in leisure activities [8][10]. - He encourages others, including his partner, to adopt similar fitness habits, achieving significant daily activity levels, such as walking over 10,000 steps [8][10]. - Liu cites other successful entrepreneurs, like Lei Jun, as examples of individuals who also prioritize fitness, suggesting that this is a valuable trait for business leaders [8]. Group 3: Fitness Recommendations - The article suggests key elements for maintaining health, including controlling exercise intensity and integrating fitness into daily routines, such as using gym time as a second office [11]. - It provides a formula for calculating maximum heart rate and recommends a balanced exercise frequency of five aerobic sessions and two strength training sessions per week [11].