洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：枳为橙 来源：名著听书 （ID: dushu3690） 自省以修身，自愈以安心，自渡以破局。 ♬ 点上方播放按钮可收听洞见主播周周朗读音频 不久前，偶然看到罗翔教授的一段演讲，印象十分深刻： "如果没有限制的话，人一整天会只知道玩乐，玩到手机没电，还得着急忙慌找充电宝赶紧续上。" 对此，他表示，人如果随心所欲，还没有一个"矩"，就容易成为内心的奴隶，也会成为欲望的奴隶。 在这样的放纵中，表面上看你是自由，实则已经被奴役了，总有一天会拖垮自己的人生。 生活中，我们常听到有人抱怨上天不公，总觉得凭什么别人的日子都越过越好，自己的生活却始终在走下坡路。 或许大多数人都忽略了：人这一生，真正的摆渡人，其实是自己。 如果你整天不读书，不运动，不节制消费，不反省自律，没有兴趣、爱好和目标，对未来毫无期望，生活又如何能变得美好。 好的生活，前提便是自己醒悟；好的人生，终究在于自我成全。 当你感到焦虑、迷茫时，与其等待他人救助，不如开始经营 ...

♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：柘林 来源：读者 （ID: duzheweixin） 爱人如养花，爱己亦如是。 电视剧《四重奏》中，有一句台词引发过很多人的共鸣："哭着吃过饭的人，是能够走下去的。" 人生艰难的时刻，一碗热乎乎的食物吃下去，既温暖肠胃，也温暖心肺。 好好吃饭的人，总是有希望令自己更好地生活下去。 01 好好吃饭， 是对身体最大的尊重。 都说身体是革命的本钱，好好吃饭则是对这笔本钱的最佳投资。 许多人为了追求事业成功，常常忽略了身体的需求，饮食不规律，甚至用快餐、方便面等垃圾食品度日。 长此以往，不仅身体的免疫力下降，各种健康问题也会随之而来。 朋友刘勇堪称"最佳劳模"，他每天为了工作忙得团团转，饭也吃得不规律，经常是有一顿没一顿的。 有天半夜，刘勇感觉胃很不舒服，随之就疼醒了。与之相伴的还有出虚汗、四肢无力、呕吐等症状。 他本能地想扛一扛，还是与他合租的室友硬拉着他去了医院。一查，他已经患 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见yimo 能量内敛，克己守心。 ♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 看过一个小故事： 孔子去参观周王的祖庙，在大殿旁边，有个小铜人。 这个小铜人很奇怪，嘴巴上贴着封条，背上还刻着几个字： 无多言，多言多败；无多事，多事多患。 意思是说：少说闲话，言多必失；少管闲事，多事招祸。 年轻的时候，觉得这样未免有些太冷漠，长大后才慢慢发现，闲话说多了，闲事管多了，介入的因果就越多，人生的路就越复杂。 后来这句话还被写入《颜氏家训》，成为颜家子孙世代学习的准则。 到头来不但空耗自己的能量，甚至还会连累自己的命运。 我们也常说：事不关己，高高挂起。 是非只为多开口，烦恼皆因强出头。 管住嘴，守住心，把时间精力用来滋养自身，才是一个人最大自律。 闲事少管 有个笑话： 孩子问他："我们村口的王爷爷活到109岁，你知道为什么吗？" 大人很疑惑："为什么？难道因为这巧克力？" 孩子说："因为他从不多管闲事。" 一样米养百样人。 ...

Core Viewpoint - The article emphasizes the importance of early rising as a key habit for academic success, highlighting that disciplined routines lead to better performance in studies and life overall [5][12][28]. Group 1: Importance of Early Rising - High achievers often attribute their success to the habit of waking up early, which allows them to maximize their productivity and learning time [12][26]. - Scientific studies indicate that the brain's efficiency in memory and learning is significantly higher in the early morning hours, with a 27% increase in memory efficiency during peak cortisol secretion times [19][20]. - Successful individuals, including students and professionals, often maintain early rising habits, with 99% of self-made successful people reported to have this routine [38][40]. Group 2: Case Studies of Successful Students - The article presents examples of students like Dai Yizan and Liu Rui, who achieved high scores in exams due to their early rising habits and structured study routines [4][17]. - Liu Rui specifically mentions the "golden hour" of morning study, where she maximizes her learning efficiency by utilizing the early morning for memorization [18]. - The structured daily schedules of high-performing students, such as those from Hengshui High School, illustrate the effectiveness of early rising combined with disciplined study habits [22][25]. Group 3: Strategies for Developing Early Rising Habits - Parents are encouraged to help their children establish regular sleep schedules and avoid late-night activities to ensure adequate rest [59][60]. - Gradual adjustments to waking times are recommended to prevent resistance and ensure a smooth transition to early rising [65][66]. - Engaging in morning activities together as a family can reinforce the habit of waking up early and strengthen parent-child relationships [69][72].

Core Viewpoint - The article emphasizes the importance of parental involvement and self-discipline in child-rearing, suggesting that parents must endure various forms of hardship to positively influence their children's development [8][72]. Group 1: Types of Hardships - There are two types of hardships in parenting: consumption-type, which involves a lot of effort with little result, and harvest-type, where parents improve themselves and consequently foster significant changes in their children [8][10]. - Parents who do not practice self-discipline will struggle to instill self-control in their children, as children often mirror their parents' behaviors [13][20]. - The "pickled vegetable effect" illustrates that children absorb the environment they are in, meaning if parents lack self-discipline, children are unlikely to develop it [14][15][17]. Group 2: Planning and Guidance - Parents often focus on trivial matters while neglecting significant life decisions for their children, which can hinder their future success [30][32]. - Research indicates that children from families with clear planning and guidance tend to have better outcomes compared to those who lack such support [38][40]. - The absence of parental planning can lead to confusion and aimlessness in children, as they may not know how to navigate their futures [45][46]. Group 3: Persistence and Success - Success is rarely instantaneous; it requires consistent effort and perseverance from both parents and children [51][70]. - The story of a student who excelled academically due to his mother's long-term commitment to his education highlights the impact of sustained parental involvement [52][56]. - Parents should maintain their educational values and support their children through challenges, as this fosters resilience and determination [62][66]. Group 4: Conclusion - The essence of education is a collaborative journey between generations, where the hardships parents choose to endure shape the future of their children [72][73].

Core Viewpoint - Personal growth is a lifelong journey that many struggle to understand, and Steve Pavlina outlines seven principles to guide individuals in achieving a fulfilling life [2][3]. Group 1: Energy Principle - Energy is defined as the ability to consciously create one's surrounding world, and developing personal energy is crucial for fulfilling needs and achieving meaningful goals [6][10]. - The lack of energy leads to neglecting one's needs and desires, resulting in diminished self-awareness [6][9]. - The six components of energy include responsibility, desire, autonomous choice, focus, effortful action, and self-discipline [6][10]. Group 2: Responsibility - Individuals must accept full responsibility for their lives, as avoiding this leads to a lack of energy and personal growth [7][9]. - Complaining about circumstances does not solve problems; acceptance of reality is essential for maintaining energy [8][9]. - Taking responsibility means being willing to put in the necessary effort to create the desired life [9][10]. Group 3: Desire - Desire serves as the driving force of energy, allowing individuals to pursue a life aligned with their true wants [9][10]. - It is important to acknowledge and embrace genuine desires, regardless of how unrealistic they may seem [10][11]. - Many people fail to connect with their true desires, leading to a lack of energy and happiness [10][11]. Group 4: Autonomous Choice - Autonomous choice involves the freedom to decide what one truly wants without seeking approval from others [11][12]. - Making conscious choices, especially during challenging times, is vital for energy management [11][12]. Group 5: Focus - True energy exists only in the present moment, and individuals must concentrate on the now to achieve their goals [12][13]. - Setting goals should enhance present focus rather than serve as a means to control the future [12][13]. - Goals that bring clarity and motivation in the present are more valuable than those that promise future happiness [12][13]. Group 6: Effortful Action - Transforming desired goals into reality requires taking action, driven by genuine motivation [13][14]. - The concept of the "law of attraction" is misunderstood; action is necessary to realize goals [14][15]. Group 7: Self-Discipline - Motivation and self-discipline are essential pillars of energy, with self-discipline being crucial for achieving long-term success [15][16]. - High levels of self-discipline enable individuals to overcome obstacles and maintain focus on their goals [15][16].

Group 1 - The core argument of the article revolves around the lack of self-discipline and governance within the Chinese automotive industry, highlighting that calls for self-regulation are often superficial and lack real commitment [2][9][12] - The article suggests that if major automotive companies were to achieve self-discipline, it would not be due to voluntary compliance but rather due to external governance pressures [3][12] - The current competitive landscape among leading automotive companies is characterized by a zero-sum mentality, where companies prioritize individual gains over collective benefits, leading to a fragmented industry [9][28] Group 2 - The article references a recent forum where automotive executives called for self-discipline, but emphasizes that such calls are often not backed by actionable strategies or frameworks [2][11] - It discusses the historical context of the automotive industry, comparing it to past conflicts where companies felt victimized by competitors, leading to a cycle of retaliation rather than collaboration [6][8] - The need for a shared understanding and communication among leading automotive companies is highlighted as essential for the industry's future, suggesting that without effective dialogue, the concept of a unified Chinese automotive industry remains abstract [27][29] Group 3 - The article draws parallels between the challenges faced by the automotive industry and historical examples, such as Napoleon's military campaigns, to illustrate the pitfalls of narrow focus and lack of broader strategic vision [13][19][24] - It emphasizes that the automotive industry must evolve beyond mere sales competition to foster a more sustainable and cooperative environment that benefits all players [18][26] - The necessity for industry standards and regulations is mentioned, indicating that government involvement is crucial but should be complemented by industry-led initiatives to create a cohesive framework for growth [21][22]

Core Viewpoint - The article emphasizes the importance of understanding human relationships and the lessons learned from life experiences, as illustrated through the classic novel "Dream of the Red Chamber" [4][5][52]. Group 1: Insights on Human Relationships - The narrative highlights that different readers perceive various themes in "Dream of the Red Chamber," such as romance, family dynamics, and philosophical insights [5][6]. - The character Liu Laolao exemplifies wisdom and emotional intelligence, demonstrating that practical understanding of human nature often surpasses formal education [11][12]. - The article suggests that true friendship is rare and valuable, advocating for quality over quantity in relationships [24][25]. Group 2: Life Lessons and Personal Growth - The text discusses the necessity of self-discipline and hard work for achieving success, referencing Wang Yangming's idea that self-control is essential for personal development [15][18]. - It stresses the importance of maintaining a positive mindset, asserting that one's attitude significantly influences their perception of life [20][22]. - The article warns against excessive greed and the pitfalls of desire, suggesting that true contentment comes from simplicity and moderation [31][32]. Group 3: Reflections on Life and Mortality - The narrative reflects on the transient nature of wealth and status, emphasizing that material possessions are ultimately fleeting [46][47]. - It concludes with a philosophical perspective on life, encouraging individuals to focus on personal fulfillment and meaningful experiences rather than societal expectations [47][48].

新希望集团的董事长——刘永好。 谁都难以想象，这位已然 74 岁高龄的企业家，身形竟宛如中年一般矫健挺拔，丝毫没有年逾古稀之人的老态。 当旁人对他何以保持如此年轻的状态惊叹不已时，却未曾了解，刘永好在那日复一日的平淡岁月中，始终如一地坚守着健身的习惯。 犹记得在某一次的采访中，刘永好曾娓娓道来： "哪有什么永葆青春的秘诀，不过是将自律的习惯长久地保持罢了，倘若真要探寻究竟什么能够抵御岁月的无情侵蚀，那无疑运动就是那最为有效的冻龄 法宝。" 有人曾向他发出疑问："您平时的生活，除却工作以外，便是运动健身，一直过着这般极简的生活，难道不会感到枯燥无趣吗？" 而刘永好却回应道：唯有时刻将健康置于首位，我才有更为充沛的精力去管理企业，并非每日的吃喝玩乐才称得上是做生意！ 也正是这样难能可贵的自律品质，使得刘永好的体能始终保持充沛，而且他的身材极为标准，就连衣服都无需特别定制。 另外，平素刘永好还会引领着自己的爱人一同保持运动的习惯，甚至每日行走的步数都能达到一万之多。 甚至在某次的座谈会上，他还特别提及： 雷军同样一直坚持锻炼健身，这种持之以恒的精神是我们每一位企业家都应当虚心学习的地方。 在刘永好的生活里，每日都会 ...

Core Viewpoint - The article discusses the shift from a belief in strict self-discipline to a more relaxed approach to personal goals, suggesting that allowing oneself to act freely can lead to greater success and fulfillment [31][32]. Group 1: Self-Discipline and Its Challenges - The author initially held a strong belief in self-discipline, equating it with freedom and success [4][5]. - Attempts at self-discipline, such as running and waking up early, often resulted in failure due to various excuses [6][8]. - The constant struggle against oneself led to low self-esteem and feelings of inadequacy [10]. Group 2: Embracing Freedom and Acceptance - A turning point occurred when the author experienced a period of unemployment and a change in environment, leading to a decision to "let go" and stop pressuring oneself [11][12]. - By allowing indulgence in activities like using a phone or sleeping in, the author found that these behaviors naturally led to a desire to engage in more productive activities [13][14]. - This acceptance of one's choices reduced the allure of "wrong" actions and made it easier to pursue genuinely desired activities [17][18]. Group 3: Positive Outcomes from a Relaxed Approach - The author experienced significant improvements in life, such as better sleep patterns, successful weight loss, and financial savings, all achieved without the stress of self-discipline [20][21][22]. - The realization that personal desires drive success rather than strict discipline led to a more fulfilling lifestyle [28][31]. - The author concludes that true freedom comes from acting on genuine desires rather than adhering to external standards of discipline [32].