编者按：处暑已至，秋意渐浓。中医认为，燥为秋季的主气，称为秋燥。秋季燥邪当令，肺为娇脏，人体容易感受秋燥之邪。顺应时节饮食，是为养生 之道。那么，哪些食疗方有助于应对秋燥，让你品味佳肴的同时，亦收获安康惬意？今天，湖北省中医院皮肤科副主任医师李恒在此分享了以下几款缓解秋 燥的食疗方。 肺热咳嗽者,表现为咳嗽频繁、痰黄粘稠、 干咽痛等症;肺燥干咳者,表现为干咳无痰 少痰,咽喉干痒,声音嘶哑,秋燥时节加重。 调理重点 避免食用辛辣刺激之品,如烧烤、火锅、翔 等:避免用嗓过度。 提醒: 咳嗽咯痰清稀色白的风寒咳嗽者慎用。 3岁 下婴幼儿脾胃虚弱,不宜服用。糖尿病患者 免冰糖或换成木糖醇。 人民网 (0人民好医生 ............. 山药莲子百合粥 材料: 新鲜山药半根(去皮切小块) 鲜百合1至2 (或干百合20克），干莲子50克，大米或小 适量。 做法: 做法: 米淘净,和干莲子一同下锅,加适量水煮 粥. 待粥快熟时加入山药、百合,煮至山药 烂即可。 功效: 健脾润肺、养心安神。 适宜人群: 脾胃虚弱者,表现为食欲不振、消化不良、 欲饮食;肺燥干咳者,表现为干咳少痰、叽 干燥、声音嘶哑;心神不宁者,表现为失 ...

Group 1 - The core viewpoint of the articles highlights the rising popularity and market performance of traditional Chinese medicine (TCM) and related ETFs, driven by increasing health awareness among consumers and supportive government policies [1][2]. - The 中证中药指数 (CSI TCM Index) has shown a positive trend, with a 0.77% increase as of May 21, 2025, and significant growth in its constituent stocks, such as 红日药业 (Hongri Pharmaceutical) up by 6.41% [1]. - The 中药ETF (TCM ETF) has also performed well, with a 0.92% increase and a cumulative rise of 4.44% since May, indicating strong investor interest and market engagement [1]. Group 2 - The report from 国泰君安 (Guotai Junan) emphasizes that strong policy support is expected to drive high-quality development in the TCM sector, benefiting leading companies with resources, technology, and brand advantages [2]. - The CSI TCM Index includes major TCM companies, with the top ten stocks accounting for 55.71% of the index, indicating a concentrated market structure [2].