中新健康｜怎样预防脑卒中的发生？专家分享"120口诀" 中新网10月27日电 国家卫生健康委27日召开新闻发布会，介绍时令节气与健康(霜降)有关情况，并答记 者问。会上，首都医科大学附属北京天坛医院主任医师缪中荣称，近几年来，年轻人的卒中发生病例越 来越多，这里面有四个方面的因素： 第一是很多年轻人忽略了体检，脑卒中发病的基础是有一些基础疾病，比如糖尿病、高血压、高血脂， 很多年轻人可能不做体检，不知道自己得了这样一个疾病，没有得到很好的控制。另外有一些年轻人知 道自己有这样的疾病而不去控制，因为担心长期吃药有副作用，所以忽视了这样一个基础疾病的控制， 最后造成了血管的硬化，导致了脑卒中的发生。 第二是一些生活方式，现在很多年轻人熬夜、不运动造成了肥胖，这些都可能会导致动脉粥样硬化的发 生，从而导致脑卒中的发生。 第三是心源性脑卒中。大脑的血管是从心脏发出来的，如果心脏有问题，尤其是有一些房颤或者是先天 性的心脏疾病，如果心脏产生了血栓，会顺流而上，造成脑血管堵塞，最后导致脑卒中的发生。 第四是有一些全身性的疾病，比如自身免疫性疾病、血液疾病或者有一些动脉炎，这些都会导致年轻人 卒中的发病。另外，女性长期服用 ...

Core Viewpoint - Stroke is increasingly affecting younger individuals, with poor lifestyle habits being a significant contributing factor [1][3][5] Group 1: Stroke Trends and Statistics - Stroke, also known as cerebrovascular accident, is characterized by sudden brain tissue damage due to blood vessel blockage or rupture [3] - The incidence of stroke among individuals under 45 years old is rising annually, as reported by the World Health Organization [3] - A case study of a 33-year-old man diagnosed with acute cerebral infarction highlights the trend of younger patients experiencing strokes [3][6] Group 2: Contributing Factors - Poor lifestyle choices such as staying up late, high-fat, high-salt, and high-oil diets, as well as alcohol abuse, significantly increase the risk of stroke among young people [5][20] - Other medical conditions, such as patent foramen ovale, can also lead to strokes, even in individuals without traditional risk factors like hypertension or diabetes [6][8] Group 3: Urgency of Treatment - Immediate medical attention is crucial, with a recommendation to seek treatment within 4.5 hours of symptom onset [9][11] - The "120 mnemonic" and the international BEFAST mnemonic are tools developed to quickly identify stroke symptoms and encourage prompt emergency response [12][14][16][17] Group 4: Prevention Strategies - Experts emphasize the importance of lifestyle changes to prevent strokes, including reducing salt, fat, and sugar intake, increasing fruit and vegetable consumption, and engaging in regular aerobic exercise [18][20] - Regular health check-ups are advised to detect and manage potential risk factors like hypertension early [20]