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中新健康|怎样预防脑卒中的发生?专家分享“120口诀”
Zhong Guo Xin Wen Wang· 2025-10-27 08:27
Core Viewpoint - The increasing incidence of stroke among young people is attributed to several factors, including neglect of health check-ups, unhealthy lifestyles, cardiac issues, and systemic diseases. Early detection and control of risk factors are crucial for prevention [1][2]. Group 1: Factors Contributing to Stroke in Young People - Many young individuals overlook regular health check-ups, leading to undiagnosed conditions such as diabetes, hypertension, and hyperlipidemia, which can result in vascular hardening and stroke [1]. - Unhealthy lifestyle choices, including late nights and lack of exercise, contribute to obesity and atherosclerosis, increasing the risk of stroke [1]. - Cardiac issues, particularly atrial fibrillation and congenital heart diseases, can lead to blood clots that obstruct cerebral blood vessels, causing strokes [2]. Group 2: Other Contributing Conditions - Systemic diseases, such as autoimmune disorders, blood diseases, and arteritis, can also elevate the risk of stroke in young individuals. Additionally, long-term use of contraceptives and smoking among women further increases stroke incidence [2]. Group 3: Prevention and Early Detection - Most strokes are preventable and treatable if risk factors are identified early. The "120 mnemonic" is recommended for recognizing stroke symptoms: - "1" refers to checking for facial symmetry and signs of drooping [3]. - "2" involves assessing limb strength and numbness on one side [4]. - "0" pertains to evaluating language difficulties or comprehension issues [5]. - Immediate action, such as calling emergency services, is advised if these symptoms are present [4].
年轻不是“护身符”!警惕脑卒中,牢记“120口诀”
Yang Shi Wang· 2025-05-24 16:35
Core Viewpoint - Stroke is increasingly affecting younger individuals, with poor lifestyle habits being a significant contributing factor [1][3][5] Group 1: Stroke Trends and Statistics - Stroke, also known as cerebrovascular accident, is characterized by sudden brain tissue damage due to blood vessel blockage or rupture [3] - The incidence of stroke among individuals under 45 years old is rising annually, as reported by the World Health Organization [3] - A case study of a 33-year-old man diagnosed with acute cerebral infarction highlights the trend of younger patients experiencing strokes [3][6] Group 2: Contributing Factors - Poor lifestyle choices such as staying up late, high-fat, high-salt, and high-oil diets, as well as alcohol abuse, significantly increase the risk of stroke among young people [5][20] - Other medical conditions, such as patent foramen ovale, can also lead to strokes, even in individuals without traditional risk factors like hypertension or diabetes [6][8] Group 3: Urgency of Treatment - Immediate medical attention is crucial, with a recommendation to seek treatment within 4.5 hours of symptom onset [9][11] - The "120 mnemonic" and the international BEFAST mnemonic are tools developed to quickly identify stroke symptoms and encourage prompt emergency response [12][14][16][17] Group 4: Prevention Strategies - Experts emphasize the importance of lifestyle changes to prevent strokes, including reducing salt, fat, and sugar intake, increasing fruit and vegetable consumption, and engaging in regular aerobic exercise [18][20] - Regular health check-ups are advised to detect and manage potential risk factors like hypertension early [20]