来源：潮新闻 马上就要过年了，近期不少热门雪场都出现了预约爆满的情况，南方游客"北上追雪"已成了一种潮流。 趁着这段日子没事，34岁的王女士（化名）便特意请了几天年假，和闺蜜一起去北方滑雪。 "猜测王女士在进行滑雪运动时，头部可能受到震动，加之长期暴露于寒冷环境，易产生血管收缩、血 压波动等连锁反应，影响内耳的平衡功能。"顾明优说，好在王女士的情况不算严重，经相应处理后已 并无大碍。 王女士的故事并非个例。 "自入冬后，因遭遇眩晕困扰来就诊的患者明显增多。"顾明优对此感触很深，冬季是眩晕症的高发季， 一冷一热的气温急剧变化，头部位置改变外，如突然起身、快速转头及病毒感染等，都可能是引发该病 的"导火索"。 别觉得晕眩是小事，其病因复杂多样，除了常见的耳石症，还有梅尼埃病，这是一种与内耳淋巴液代谢 紊乱有关的疾病。 此外，要特别重视的是"中枢性眩晕"，它可能提示存在脑血管问题，甚至是脑卒中的前兆，当患者伴有 说话不清、视物模糊、手脚麻木无力等情况时，就要当心了。 "很多人在出现晕眩后，会认为是颈椎病或是脑供血不足作祟，便立刻服用止痛药或者扩血管药物。"顾 明优强调，其实这种操作很危险，不仅可能无效，还会掩盖真实 ...

近日，我国北方多地持续遭遇冷空气侵袭。气温骤降会导致人体血管收缩，容易引发心脑血管疾病。 天气寒冷 医院脑卒中患者明显增加 在医院急诊科，近期脑卒中患者明显增加。 1月19日以来，辽宁沈阳最低气温下降到-25℃左右。73岁的杨女士突发脑梗死，被紧急送往中国医科大学附属第一医院。经过静脉溶栓治疗，目前病情平 稳。 临床研究显示，温度每下降1℃，脑卒中发病风险增加约1.13%。在中国医科大学附属第一医院急诊科，进入冬季以来，脑卒中的接诊量增加了30%～40%。 中国医科大学附属第一医院神经内科 副主任医师 王加璐：尤其是在气温骤降，寒潮来袭之后的前两三天之内，脑卒中的患者呈一个大幅度增长的趋势。气 温的下降，会导致血管收缩，血液黏稠度增加，血压波动较大，这是诱发脑卒中的一个重要的危险因素。 很多人认为脑卒中是老年病，然而，近年来年轻人脑卒中发病率呈明显上升趋势。医学上把发病年龄在18至45岁的脑卒中称为青年卒中。全球范围内，青年 缺血性脑卒中的发病率在过去十年间增加了40%。 首都医科大学附属北京世纪坛医院神经外科主任医师 胡志强：现在有一个"疲劳肥"。就是工作到很晚了，暴饮暴食一顿，结果就睡觉了。睡觉之后代谢就 ...

本文转自【央视新闻客户端】； 近日，我国北方多地持续遭遇冷空气侵袭。气温骤降会导致人体血管收缩，容易引发心脑血管疾病。 天气寒冷 医院脑卒中患者明显增加 在医院急诊科，近期脑卒中患者明显增加。 1月19日以来，辽宁沈阳最低气温下降到-25℃左右。73岁的杨女士突发脑梗死，被紧急送往中国医科大学附属第一医院。经过静脉溶栓治疗，目前病情平 稳。 临床研究显示，温度每下降1℃，脑卒中发病风险增加约1.13%。在中国医科大学附属第一医院急诊科，进入冬季以来，脑卒中的接诊量增加了30%～40%。 中国医科大学附属第一医院神经内科 副主任医师 王加璐：尤其是在气温骤降，寒潮来袭之后的前两三天之内，脑卒中的患者呈一个大幅度增长的趋势。气 温的下降，会导致血管收缩，血液黏稠度增加，血压波动较大，这是诱发脑卒中的一个重要的危险因素。 很多人认为脑卒中是老年病，然而，近年来年轻人脑卒中发病率呈明显上升趋势。医学上把发病年龄在18至45岁的脑卒中称为青年卒中。全球范围内，青年 缺血性脑卒中的发病率在过去十年间增加了40%。 首都医科大学附属北京世纪坛医院神经外科主任医师 胡志强：现在有一个"疲劳肥"。就是工作到很晚了，暴饮暴食一顿 ...

卒中俗称"中风"，是一种急性脑血管疾病，是我国成年人致死、致残的首要原因，每年新发病例约330 万人，成年人脑卒中的患病风险接近40%。 记住"中风120"口诀 记住"中风120"口诀，尽早识别是关键。 如果自己或他人突然出现以上任何一种症状，则有可能是卒中，要立刻拨打急救电话120。建议不要自 行驾车或由家人送往医院，救护车可以提供院前急救，并将患者直接送往距离最近的具备卒中救治能力 的医院。治疗方法主要包括静脉溶栓和动脉取栓，静脉溶栓通常在发病4.5小时内进行，是目前应用最 广泛的急性期疗法。 专家提醒，卒中发生后，救治越早，大脑损伤越小，康复希望越大。卒中可能导致偏瘫、失语、吞咽困 难、认知障碍等后遗症，康复治疗的最佳时间是发病后3个月以内。在生命体征稳定和病情无进展情况 下，卒中患者应尽早开展康复治疗。 年轻人脑卒中发病率呈明显上升趋势 很多人认为脑卒中是老年病，但是近些年经常能看到年轻人发病的案例。为什么年纪轻轻也会患脑卒 中？ 健康饮食，戒烟戒酒。建议多摄入富含纤维、维生素的食物，减少高糖、高盐、高脂肪及加工食品的摄 入；及时戒烟戒酒，养成良好的生活方式。 "1"代表"看到1张不对称的脸"； "2 ...

Core Viewpoint - The National Health Commission of China has released a draft for public consultation on dietary guidelines aimed at addressing three major chronic diseases: stroke, osteoporosis, and sarcopenia, with the goal of improving national nutrition and health levels [1] Group 1: Stroke Management - Poor lifestyle choices are significant factors contributing to the incidence of stroke, and nutritional management plays a crucial role in recovery [1] - The dietary guidelines are primarily intended for adult patients in the recovery phase or with sequelae of stroke, who are stable, conscious, and do not have severe swallowing difficulties [1] Group 2: Osteoporosis Guidance - Approximately 90 million people in China suffer from osteoporosis, with around 70 million being women [1] - The dietary guidelines target adult osteoporosis patients and grassroots health workers, providing nutritional guidance for prevention and improvement, but are not a substitute for medical treatment [1] Group 3: Sarcopenia Focus - Sarcopenia is an increasingly prominent public health issue in an aging society [1] - The dietary guidelines are based on modern nutritional theories and evidence, combined with traditional Chinese medicine concepts, proposing basic principles and plans for dietary management of sarcopenia [1]

Core Viewpoint - The National Health Commission has released a draft for public consultation aimed at addressing three major chronic diseases: stroke, osteoporosis, and sarcopenia, with the goal of enhancing national nutrition and health levels [1][2]. Group 1: Stroke Management - Poor lifestyle choices are significant factors contributing to stroke, and nutritional management plays a crucial role in recovery [1]. - The dietary guidelines are primarily intended for adult patients in the recovery phase or with sequelae of stroke, who are stable and can eat orally [1]. - For patients in acute phases or with severe swallowing difficulties requiring tube feeding or parenteral nutrition, individualized nutritional treatment should be guided by clinical physicians and nutritionists [1]. Group 2: Osteoporosis Guidance - Osteoporosis is recognized by the World Health Organization as the third most common disease among middle-aged and elderly individuals, following hypertension and hyperlipidemia [1]. - Approximately 90 million people in China suffer from osteoporosis, with around 70 million being women [1]. - The dietary guidelines target adult osteoporosis patients and grassroots health workers, providing nutritional guidance for prevention and improvement, but do not replace pharmacological treatment [1]. - Patients with comorbidities should refer to the guidelines for dietary planning while consulting healthcare professionals for personalized plans [1]. Group 3: Sarcopenia Focus - Sarcopenia is an increasingly prominent public health issue in aging societies, characterized by progressive loss of muscle mass and strength [2]. - The dietary guidelines for sarcopenia are based on modern nutritional science and traditional Chinese medicine, outlining basic principles and plans for dietary management [2]. - The deadline for public consultation on the draft is set for January 30, 2026 [2].

Core Insights - The article highlights a shocking statistic that the prevalence of cerebrovascular diseases in northern China is 77%, significantly higher than in southern regions [2][5]. Group 1: Research Findings - China has established the largest human brain bank in Asia, led by academician Duan Shumin from Zhejiang University [4][5]. - The first brain donor was a Huntington's disease patient who donated their brain for research to help future generations [5]. - Research indicates a high overlap in the neuro-pathological changes of cerebrovascular diseases and Alzheimer's disease, with significant regional differences in prevalence [5][7]. Group 2: Contributing Factors - Several factors contribute to the higher prevalence of cerebrovascular diseases in northern China: - Harsh climate conditions lead to significant temperature fluctuations, affecting blood vessel health [6]. - Dietary habits in the north are characterized by high salt and oil consumption, which increases hypertension risk, a major contributor to stroke [6]. - Lifestyle choices, such as alcohol consumption and exposure to winter air pollution, further exacerbate the risk [6] . Group 3: Recommendations - While regional trends exist, individual lifestyle choices play a crucial role in health outcomes. A person in the north who maintains a healthy diet and exercise routine may have a lower risk compared to someone in the south with poor habits [9]. - The article emphasizes the importance of sleep for brain health, as lack of sleep can hinder the brain's ability to clear harmful proteins associated with Alzheimer's disease [10].

进入冬季，气温骤降且昼夜温差悬殊，老年人健康风险陡增。重庆市急救医疗中心急诊ICU近期接连收 治3名因隐匿症状入院的老人，其中两人出现白肺。医生警示，老年人感染初期可能无发烧、咳嗽等典 型症状，仅表现为呼吸困难、乏力等，易诱发慢阻肺急性发作；同时冬季也是脑卒中高发期。公众需警 惕相关信号，做好防护，早识别、早送医是关键。 隐匿呼吸异常藏凶险 "最近半个月，我们急诊ICU已经接连住进3位老人，都是因为忽视了初期的呼吸异常症状，送来时病情 已经很危重。"重庆市急救医疗中心急诊科副主任医师罗杰的话语中，透着对老年人群冬季健康防护的 担忧。在该中心急诊ICU病房内，医护人员正为一位老人进行床旁检查，这位老人正是因未重视呼吸困 难症状，最终发展为慢阻肺急性发作并出现白肺的患者之一。 为何冬季慢阻肺容易高发？罗杰分析，这与气候变化密切相关。低温环境会刺激人体呼吸道黏膜，加重 呼吸道炎症；同时昼夜温差悬殊，会破坏呼吸道的正常防御功能，让病菌更容易乘虚而入。而老年人的 呼吸道黏膜本就脆弱，气道防御功能和自我调节能力较弱，一旦出现呼吸道不适，就很容易诱发慢阻肺 急性发作。 在呼吸道防护方面，罗杰建议，老年人冬季应注意保暖，避免 ...

Core Viewpoint - The article highlights a case of a young bartender suffering from a brain hemorrhage due to lifestyle factors such as obesity, high blood pressure, and obstructive sleep apnea, emphasizing the need for awareness and preventive measures against stroke, especially among young people [1][2]. Group 1: Case Analysis - A 29-year-old bartender experienced a brain hemorrhage, with blood pressure reaching 201/105 mmHg, attributed to lifestyle choices including smoking, drinking, and lack of sleep [1]. - The patient had a history of severe hypertension and obesity, with a body weight of 100 kg, and exhibited symptoms of obstructive sleep apnea, which significantly increased the risk of stroke [2]. Group 2: Preventive Recommendations - The article provides five scientific recommendations for stroke prevention, particularly for young individuals [3]. - Maintain a regular sleep schedule, ensuring 7-8 hours of quality sleep each night to repair bodily functions [4]. - Control weight to prevent obesity, with a BMI over 24 being a warning sign, and manage it through diet and exercise [4]. - Screen for sleep issues, and conduct sleep monitoring if experiencing snoring or daytime sleepiness [5]. - Limit alcohol intake and manage blood pressure according to medical advice to prevent sudden spikes [6]. - Adopt a low-salt, low-fat diet and engage in at least 150 minutes of moderate-intensity aerobic exercise weekly, such as brisk walking or swimming [6].

Core Insights - Winter is a high-risk season for strokes, with nearly 40% of adults in China at risk of stroke [1] - Extreme emotions and cold weather are significant triggers for stroke incidents [1] - Snoring, particularly with breathing pauses, is identified as a risk factor for stroke [2][4] - Oral health issues, such as periodontal disease, can lead to systemic inflammation and increase stroke risk [6] - Improper neck massage or sudden neck movements can cause arterial damage, leading to stroke [8] - Transient ischemic attacks (TIAs), or "mini-strokes," serve as warnings for potential severe strokes [9][11] - Timely medical intervention is crucial, with thrombolysis ideally performed within 4.5 hours of stroke onset [13] Group 1 - Stroke is the leading cause of death and disability among adults in China, with a significant risk factor of nearly 40% [1] - Emotional fluctuations and cold weather can lead to sudden increases in blood pressure, triggering strokes [1] - The accumulation of risk factors over time contributes to the likelihood of stroke occurrence [1] Group 2 - Snoring with apnea can lead to repeated oxygen deprivation, increasing blood viscosity and stroke risk [4] - Individuals with loud, intermittent snoring and daytime sleepiness should seek medical attention [4] - Oral bacteria can enter the bloodstream, causing chronic inflammation and promoting atherosclerosis, which increases stroke risk [6] Group 3 - Rough neck massages or sudden neck movements can tear arterial linings, leading to blood clots and strokes, particularly in younger individuals [8] - Awareness of transient ischemic attacks is critical, as they can precede more severe strokes [9][11] - Immediate medical attention is necessary for TIA symptoms, as one-third of TIA patients may progress to severe strokes [11] Group 4 - Thrombolysis should be administered within 4.5 hours of stroke onset to maximize recovery potential [13] - Rehabilitation should begin as soon as the patient's condition stabilizes, ideally within three months post-stroke [13]