Stress management

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The Danger of Perfectionism | Joli Kwong | TEDxDiscovery College Youth
TEDx Talks路 2025-08-19 15:24
[Applause] Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life bei ...
X @Unipcs (aka 'Bonk Guy') 馃帓
Unipcs (aka 'Bonk Guy') 馃帓路 2025-08-08 08:53
Question 8:https://t.co/igaEoqYl4Fhow do u manage ur stress lvls, and how much do u sleep?Answer:i've gotten to a stage where i've become completely detached from my trades. believe it or not, i don't care if they go up or down or just range for a while!of course, i always have a thesis and fully expect my thesis to play out. that said, i'm so detached from my trades that i will remain completely unbothered regardless of the outcome of those trades, irrespective of how much i have in themwhat did bother me ...
The secret to de-escalating angry people | Katelyn Carey | TEDxPortsmouth
TEDx Talks路 2025-07-16 16:37
[Applause] So, I'm one of those odd people who really enjoys the challenge of navigating high stress situations. So maybe it's not a surprise that I ended up in a highintensity, high compassion occupation that also carries a risk of verbal and physical assault that is four times higher than that of your average prison guard. I'm an acute care nurse. And over the last 25 years, I've navigated thousands of emotionally charged life ordeath conversations. I'd like to bring you with me to the ER for a moment. So ...
How self-compassion changed my life | Swetha Shri | TEDxKorea University
TEDx Talks路 2025-07-01 16:17
Hello everyone. I'm Sha Kadaluti from India and I'm pursuing my MBA in Korea University Business School. Here I am standing on the stage, you know, talking with this room full of strangers.Let me tell you a secret. I'm stressed. Yes, but this is a good kind.The kind that shapes my bones, pumps my heart, and gives me that Z to move forward. But not every stress is of that kind. So let me take you back to the moment where I felt the stress was not a good time.In fact, I felt like it's end of the world. I was ...
Taking care of tomorrow, today | Andres De la Cerda | TEDxNeoCity Academy Youth
TEDx Talks路 2025-06-12 15:08
taking care of tomorrow today when future you overwhelms present you in high school. Picture this. It's a Wednesday night and you're sitting at your desk surrounded by textbooks, unfinished assignments, and a growing sense of panic.A big test looms tomorrow. Your phone buzzes. It's your girlfriend texting you that it's her girlfriend's that it's her grandmother's birthday party and you're invited.You think about it and hesitate. Should you go. Why not.You go and you get this sense of relief when you get the ...