Group 1 - The article discusses common misconceptions about "sugar-free" foods and their impact on blood sugar levels [2][4] - "Sugar-free" foods are defined as those containing no more than 0.5 grams of sugar per 100 grams or 100 milliliters, but they may still contain other ingredients that can affect blood sugar [4] - The popularity of sugar-free beverages is noted, but these may include high glycemic index additives like dextrin or maltodextrin, which can raise blood sugar levels [4] Group 2 - Concerns about insulin dependency among diabetes patients are addressed, clarifying that insulin is necessary for blood sugar regulation and does not lead to drug dependency [6] - Experts emphasize that insulin use is a response to the body's inability to produce or utilize insulin effectively, and proper dosage does not harm the body [6]

Core Points - The definition of "sugar-free" according to national food safety regulations indicates that solid or liquid foods must contain no more than 0.5 grams of sugar per 100 grams or 100 milliliters [1] Group 1 - The claim that "sugar-free" foods do not raise blood sugar levels is misleading, as these products can still contain carbohydrates that provide calories [1] - Sugar-free cakes, for example, may contain fats and other ingredients that can impact blood sugar levels [1] - Sugar-free beverages are popular in the market, but the term "sugar-free" primarily refers to the absence of simple sugars like sucrose, glucose, and maltose, while other high glycemic index ingredients may still be present [1]