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无糖食品不升血糖?胰岛素有药物依赖?都是误区
Qi Lu Wan Bao· 2025-10-04 03:27
标榜"无糖"的食品 正所谓"人间至味是团圆",假期里阖家欢聚,盛宴连连,但健康问题也随之而来:想用"无糖食品"控制 血糖,却可能越管越高,面对需要胰岛素治疗的家人,心里还藏着"是不是会药物依赖"的疑虑?本期 朝"问"健康为您解析健康误区。 会造成药物依赖吗? 0:00 / 0:40 很多糖尿病或高血糖的患者都需要胰岛素的注射来调节血糖,有患者担心长期注射会导致药物的依赖。 到底会不会?来听专家的解读。 专家表示,正常情况下,人体通过分泌足够的胰岛素将血糖控制在正常范围内。糖尿病患者因胰岛素功 能受损,无法正常分泌或利用胰岛素,才需要外源性补充,并不会造成胰岛素的药物依赖。 北京大学第三医院内分泌科副主任医师 杨进:胰岛素是来帮我们降血糖的,可能胰岛素使用时间会比 较长,或者无法停下来,但这种是我们的身体,我们血糖调控需要胰岛素,并不叫做胰岛素的依赖,只 要剂量合适,也不会给我们的身体带来额外的损伤。 真的不会升高血糖吗? 0:00 / 0:44 首先来看,什么是无糖食品。根据国家食品安全相关规定,"无糖"的要求是指固体或液体食品中每100 克或100毫升的含糖量不高于0.5克。 首都医科大学附属北京安贞医院内 ...
朝“问”健康丨到底什么是“无糖食品”,你了解吗?
Yang Shi Xin Wen· 2025-10-04 01:15
首都医科大学附属北京安贞医院内分泌科一区副主任 张宝玉:比如无糖蛋糕,它本身是一个碳水,就 会提供热量。其次在制作的过程当中,它会加很多油脂的东西,也会影响到我们的血糖。无糖饮料在市 场上现在确实也非常流行,这些里面说的无糖主要指的是不含蔗糖、葡萄糖、麦芽糖这些比较简单的 糖,但它可能会添加一些其他的,比如说可能会有一些糊精或者是麦糊精这一类,升糖指数也是非常高 的。 标榜"无糖"的食品,真的不会升高血糖吗? 根据国家食品安全相关规定,"无糖"的要求是指固体或液体食品中每100克或100毫升的含糖量不高于 0.5克。 ...
无糖饮料会增加糖尿病风险吗
Jing Ji Ri Bao· 2025-09-21 22:09
Group 1 - A recent study from Monash University in Australia indicates that consuming one cup of sugar-free drinks daily increases the risk of developing type 2 diabetes by 38%, compared to a 23% increase from sugary drinks [1] - The study's findings have sparked discussions on social media regarding the safety of sugar-free beverages [1] - Experts, including Zhong Kai from the China Center for Food and Health Information, criticize the study for relying on self-reported data, which may be inaccurate, and for not establishing a direct causal relationship between artificial sweeteners and diabetes [1] Group 2 - Zhong Kai emphasizes that diabetes is a metabolic disease not directly linked to sugar intake or sweeteners, and that moderate consumption of sweeteners does not significantly affect blood sugar levels [1] - The guidelines from the "Chinese Type 2 Diabetes Prevention and Treatment" and "Dietary Guidance for Adult Diabetes Patients" indicate that it is safe for diabetes patients to consume foods and beverages containing non-nutritive sweeteners [1] - Chen Junshi, a senior consultant at the National Center for Food Safety Risk Assessment, asserts that the safety of sweeteners has been validated by over 100 countries and international food safety organizations [2]
直击直播带货乱象 山西省消协发布警示:直播间食品配料表竟玩“躲猫猫”
Zhong Guo Xin Wen Wang· 2025-09-11 12:51
直击直播带货乱象 山西省消协发布警示:直播间食品配料表竟玩"躲猫猫" 首先是为了掩盖高糖、高盐、多添加剂等问题。部分打着"健康概念"的食品(如无糖饮料、粗粮饼干)实 际添加了蔗糖、氢化植物油、香精等成分,若公开配料表,可能让消费者质疑其"虚假宣传"。 主动追问,留存证据:如果在商品详情中未见到配料表或配料表不清晰,下单前务必直接向主播或客服 询问"配料表在哪里""具体成分是什么",可要求其展示包装照片或文字版配料表,并截图/录屏保存聊 天记录,作为后续维权依据。 其次是为了规避合规风险。某些食品可能存在标签不规范的问题,如未标注过敏原、营养成分夸大,或 使用了消费者敏感的原料(如转基因成分、人工合成色素),不展示配料表可以诱导消费者下单。 此外,利用信息差诱导消费也是重要原因。直播间通过"限时折扣""主播背书"制造紧迫感,消费者在无 法充分获取信息的情况下,更容易冲动下单。 中新网太原9月11日电 (记者 杨杰英)"健康低卡的无糖饼干到底含不含代糖?""儿童辅食的成分表为什么 只展示3秒?"……当下直播购物火爆,但食品配料表却在直播间玩起了"躲猫猫"。近日,山西省消费者 协会发布食品直播信息陷阱消费警示,指出 ...
畅饮无糖饮料致血糖升高 极端“养生”当心引病上身
Bei Jing Wan Bao· 2025-09-02 07:37
Group 1 - The article highlights the increasing trend of young people adopting extreme health practices, leading to chronic diseases such as gout, fatty liver, and diabetes [1][2][3] - It emphasizes the importance of balanced diets, moderate exercise, and regular routines as the foundation of true health [1][3] - Medical professionals warn that excessive exercise can lead to acute gout attacks due to elevated uric acid levels, with studies indicating that a single high-intensity workout can increase blood uric acid by over 30% [2][3] Group 2 - The phenomenon of "skinny fatty liver" is becoming more common, particularly among young women who engage in extreme dieting, leading to health issues despite weight loss [4][5] - The article discusses the mechanisms behind fatty liver development due to extreme weight loss, including insulin resistance and hormonal imbalances [4][5] - It advises that weight management should focus on balanced diets and gradual weight loss, recommending a maximum of 5% weight loss per month for safety [5] Group 3 - The article addresses the misconception that "sugar-free" drinks are entirely safe, as excessive consumption can still lead to health issues like diabetes [6][7] - It notes that the proportion of diabetes patients under 40 is increasing, linked to unhealthy lifestyles, including irregular eating and lack of exercise [7] - The article stresses the importance of early intervention during the "prediabetes" stage to prevent the progression to full diabetes [7] Group 4 - The "Three Reductions and Three Healths" initiative by the National Health Commission aims to lower chronic disease risks through scientific lifestyle interventions [8][11] - Recommendations include reducing salt intake to no more than 5 grams per day, oil intake to 25-30 grams, and added sugar to no more than 25 grams [8][10][11] - The initiative also emphasizes maintaining oral health, healthy weight, and bone health through proper nutrition and regular physical activity [12][13][14]
甜味剂会让人越吃越胖?专家带你粉碎那些关于代糖的“甜蜜谣言”
Bei Ke Cai Jing· 2025-07-16 07:19
Core Viewpoint - The increasing consumer awareness of sugar control has led to a growing preference for sugar-free and low-sugar beverages that use sweeteners, despite ongoing safety concerns regarding these sweeteners [1][2]. Group 1: Understanding Sugar-Free Beverages - "Sugar-free" does not necessarily mean "no sugar" as it can still contain other types of sugars; products labeled as "sugar-free" must have sugar content less than or equal to 0.5g/100ml [2]. - Products claiming to be "sugar-free" may still contain other sugars like fructose or glucose syrup, which can lead to confusion among consumers [2]. Group 2: Sweeteners and Weight Management - Most sweeteners do not contribute to metabolism and are low in calories, which can help reduce overall energy intake when replacing sugar, aiding in weight management [4]. - However, consuming sweeteners alongside high-calorie foods can still lead to excessive energy intake and potential weight gain, emphasizing the importance of a balanced diet and exercise [4]. Group 3: Sweeteners and Diabetes - Diabetes is a metabolic disease not directly caused by sugar or sweeteners; maintaining a healthy lifestyle is crucial for prevention [6]. - Sweeteners do not significantly affect blood sugar levels and are safe for inclusion in the diets of diabetic patients [7].
2025年中国营养健康食品行业概览:从“朋克养生”到“精准营养”,Z世代健康消费觉醒下的行业发展新态势
Tou Bao Yan Jiu Yuan· 2025-06-26 13:11
Investment Rating - The report does not explicitly provide an investment rating for the health food industry Core Insights - The health food industry in China is transitioning from chaotic growth to regulated and rapid development, driven by e-commerce and a younger health concept [3][4] - The aging population and the rise of lifestyle diseases are increasing consumer focus on health, leading to a growing demand for nutritional interventions [3][6] - The market for nutritional health foods is expected to grow significantly, with the global market projected to reach 1,376.58 billion yuan by 2024 and 1,821.34 billion yuan by 2029 [12] - The industry is characterized by a competitive landscape where leading brands dominate market share, while small and medium enterprises face intense competition [4][41] Summary by Sections Market Overview - Nutritional health foods are categorized into health foods and functional foods, with health foods strictly regulated and functional foods having lower entry barriers [5] - The market is experiencing a significant increase in consumer health awareness, with per capita medical spending expected to reach 2,547 yuan in 2024, a 16% increase year-on-year [3] Industry Chain Analysis - The nutritional health food industry chain in China has formed a complete closed loop, with upstream relying on technological breakthroughs, midstream focusing on innovative formulations, and downstream utilizing diversified channels to reach younger consumers [14] - The industry is marked by a clear division between leading enterprises and small to medium-sized companies, with leading brands like汤臣倍健 and 仙乐健康 holding significant market shares [4][41] Consumer Insights - The consumer base for nutritional health foods is expanding, with middle-aged and elderly groups being the core consumers, while younger generations are emerging as key growth drivers [29][32] - Post-pandemic, over half of the population has shown increased interest in nutritional supplements, particularly among the 36-40 age group [31] Competitive Landscape - The competitive landscape of the nutritional health food industry is fragmented, with low industry concentration and significant differences in profit margins among companies [36][41] - Leading brands leverage their research capabilities and diverse product offerings to maintain market dominance, while smaller companies focus on niche markets [38][41] Development Trends - The industry is witnessing a trend towards product innovation, with a shift towards snack-like forms of nutritional health foods to cater to a broader consumer base [44][45] - Cross-industry collaboration is becoming more common, with traditional pharmaceutical companies and regular food enterprises expanding into the nutritional health food sector [47][49]
快消品B2B电商趋势分析报告——数商云
Sou Hu Cai Jing· 2025-06-13 12:01
Group 1: Current Status of Fast-Moving Consumer Goods (FMCG) B2B E-commerce - The FMCG B2B e-commerce market in China is expected to reach several hundred billion RMB by 2025, with a compound annual growth rate (CAGR) exceeding double digits, and online transaction volume accounting for over 50% of the market [2] - In 2023, the market size of FMCG B2B in China was 650 billion RMB, a 20.37% increase from 540 billion RMB in 2022 [2] - The market is maturing in first-tier cities and coastal areas, while second and third-tier cities and rural markets are emerging as new growth points due to significant consumption potential [2] Group 2: Key Players and Competitive Landscape - Major players like Alibaba and JD dominate the market through technological advantages and logistics networks, while international companies like Walmart and Carrefour leverage global supply chain resources for localized competition [3] - Small and medium-sized enterprises (SMEs) seek survival through differentiated strategies, focusing on niche markets and collaborating with major platforms to mitigate risks [3] - Traditional FMCG companies are building their own B2B platforms, while e-commerce platforms are integrating into the FMCG supply chain, blurring industry boundaries [3] Group 3: Factors Influencing FMCG B2B E-commerce Development - Government policies supporting the FMCG sector, such as tax incentives and logistics optimization, are creating a favorable environment for growth [5] - Technological advancements in cloud computing, IoT, AI, and blockchain are reshaping traditional supply chain models, enhancing real-time collaboration and efficiency [6] - The demand for health-conscious products is rising, with innovations in low-sugar beverages and organic foods driving market growth [8] Group 4: Trends in FMCG B2B E-commerce - Health consumption and product innovation are becoming significant trends, with companies focusing on healthier options to meet consumer demands [9] - The application of AI and big data in supply chain management is reducing operational costs and improving service efficiency for SMEs [9] - The financing environment is tightening, with a 45% year-on-year decline in financing events in the FMCG sector for 2024, leading companies to rely more on internal growth and strategic partnerships [10] Group 5: Recommendations for Industry Development - Companies should integrate supply chain finance models to support SMEs and alleviate financial pressures [14] - Embracing C2M reverse customization based on consumer demand data can optimize production and reduce inventory costs [14] - The O2O model can enhance delivery efficiency by combining online platforms with offline storage [14] - Utilizing social e-commerce and private traffic operations can improve targeted marketing and user engagement [14] - Companies should focus on intelligent supply chain management to achieve real-time data sharing and transparency [15]
国家喊你减肥?其实“减肥大战”在国外更加夸张!
GLP1减重宝典· 2025-05-25 04:42
Core Viewpoint - The Chinese government has initiated a national "Weight Management Year" action plan to combat the rising obesity rates, emphasizing that this is a public health issue rather than just a personal choice [3][4]. Group 1: Obesity Crisis - China's overweight and obesity rates have surged 12 times in the past 15 years, leading to significant health and economic consequences [4][6]. - As of 2021, nearly 2.6 billion people globally are overweight or obese, with a dramatic increase of 188% in adults and 149% in youth since 1990 [4][5]. - The direct medical costs associated with obesity in China exceed 240 billion yuan, highlighting the financial burden on the healthcare system [6]. Group 2: Global Responses - Various countries have implemented unique strategies to address obesity, such as the UK's sugar tax, which has led to a significant reduction in sugary drink sales [8]. - The Netherlands has adopted a dual approach of treatment and prevention for obesity, focusing on personalized care for different demographics [9]. - Spain's national strategy aims to reduce childhood obesity through increased physical activity and nutrition education [10]. Group 3: Economic Implications - Obesity is linked to economic disparities, with wealthier individuals often having better access to healthy food options, while lower-income communities face higher rates of obesity due to cheaper, unhealthy food choices [15][16]. - The healthcare costs associated with obesity are projected to strain China's medical insurance system, with over 70% of adults expected to be overweight by 2030 [6][15]. Group 4: Domestic Initiatives - The Chinese government is implementing localized measures to promote healthier eating habits, such as reducing oil and salt in popular dishes and encouraging lighter food options on delivery platforms [16][17]. - Schools are taking proactive steps to limit unhealthy snacks near campuses, aiming to combat childhood obesity from an early age [17].
肥胖、上瘾并非你意志薄弱,而是食品公司盯上了你丨晚点周末
晚点LatePost· 2024-10-13 12:01
克里斯·范·图勒肯认为,欧美的饮食文化已被超加工食品摧毁,但中国人还有机会。 文丨曾梦龙 编辑丨钱杨 商业公司是运动风潮的重要推动力量。Nike 连续 12 年赞助上海马拉松,以非凡地耐心助推着一个习惯的形成。当 lululemon 请瘦了 100 斤的艺人贾玲代言, 也在暗示运动可以改变人的形体和面貌。甚至在一罐汽水里放进 9 颗方糖的可口可乐,也通过赞助研究和活动,论证喝甜水不是问题,肥胖的人只是运动太少 了。 12年前就有研究证明[1],运动的功效被公司显著夸大了——它有益健康,但对减肥帮助很小。根据严格的追踪,走 10 多公里狩猎的坦桑尼亚猎人和开车上 班、久坐办公室的美国白领每天燃烧的能量几乎相等。这是因为人体会自动调节,如果你运动多,其他时间大脑就会强迫身体降低能耗,从而让能量消耗和不 运动时相当。 换句话说,运动能增加的消耗有限。而一个人只要吃的能量大于消耗的,就不会变瘦。就如一些科学家提醒的——你跑不过糟糕的饮食。但市面上有着许多宣 传运动减肥的活动和研究。这更多是商业力量驱动。全球食品巨头们常常暗示,人们肥胖是由于运动不够、自制力不强。 最近十多年的科学研究发现,人们肥胖与运动、意志力、糖都 ...