什么时候吃水果更合理？健康人群在两餐之间食用即可；控糖人群餐后2—3小时或餐前半小时食 用，搭配10克坚果，可避免血糖高峰叠加，又延缓升糖速度。特别提醒：儿童、老人餐前慎食水果，以 免影响正餐；山楂、柿子含鞣酸，空腹食用易引发胃痛，甚至形成胃结石。 直接食用水果，能完整保留膳食纤维。例如，苹果连皮吃，多酚含量增加30%。有人喜欢喝果汁， 但要知道，榨汁损失50%维生素C，且糖分吸收速度提升3倍。如果确实有制作水果饮品的需求，可以选 择"破壁"的方式。比如，蓝莓、猕猴桃等带籽水果破壁后可释放更多膳食纤维，搭配牛奶豆奶制成奶 昔，既能延缓升糖，又可减少抗氧化成分流失。 5月樱桃红润、枇杷金黄；6月杨梅酸甜、荔枝饱满；7月龙眼挂枝、西瓜解暑。营养丰富、诱人爽 口的水果如何吃出健康？这里有一份实用的食用指南： 山楂含糖量22%，远超西瓜6%的含糖量，为什么山楂没有西瓜甜？原因在于水果的甜度由糖的种 类和比例决定，果糖甜度是蔗糖的1.7倍，西瓜果糖占比高，山楂果糖占比低，因而西瓜的口感更加清 甜。 为了让自己吃得更健康，在挑选水果时，优先选择低糖、低GI（血糖生成指数）、低GL（血糖负 荷）的"三低"水果，例如：草莓、 ...

Core Viewpoint - The article reports on the recent food safety inspection results conducted by the Liao Yang Market Supervision Administration, which included 46 batches of various food products, highlighting both compliant and non-compliant items [3]. Group 1: Inspection Overview - A total of 46 batches of food products were tested, covering seven categories including vegetable products, grain processing products, edible agricultural products, catering food, beverages, pastries, and canned goods [3]. - The inspection results include detailed information on the testing items, compliant products, and non-compliant products, which are available in the attached documents [3]. Group 2: Compliant Products - The compliant products list includes various items such as pickled vegetables and rice, with specific details on the production companies and batch numbers provided [4][5]. - For example, "Liaoyang Huiguang Fresh Vegetable Supermarket" had compliant products like "Liaoning Pickled Cabbage" and "Liaoning Rice" with specified weights and production dates [4][5]. Group 3: Non-Compliant Products - The non-compliant products identified included items with pesticide residues exceeding safety limits, such as "Liaoning Cabbage" with a detected level of 0.16 mg/kg of pesticide residue, surpassing the acceptable limit of 0.04 mg/kg [6]. - Specific details on the non-compliant items, including the names of the products, the detected pesticide levels, and the respective production companies, are documented for transparency [6].