Group 1: Watermelon - Watermelon is a popular summer fruit known for its refreshing taste and ability to relieve heat [1] - It is advised to consume watermelon at room temperature after being chilled to avoid irritation to the esophagus [3] - The best time to eat watermelon is between meals, ideally two to three hours after breakfast or lunch, or half an hour after exercise [4] - When selecting watermelon, look for a yellow bottom, a dull sound when tapped, and distinct cross patterns on the skin [5][6][7] Group 2: Peach - Peaches are beneficial for hydration, digestion, and replenishing lost minerals during summer [9] - They are low in calories, high in dietary fiber, and rich in antioxidants, making them suitable for weight management [10][11] - For storage, oil peaches are preferred; for antioxidant benefits, yellow or blood peaches are recommended; and for weight loss, white or red peaches are ideal [12] Group 3: Mangosteen - Mangosteen, known as the "queen of fruits," is appreciated for its juicy and sweet flavor, although its nutritional value is not particularly high [14] - When selecting mangosteen, check the number of petals on the bottom to estimate the number of segments inside, and choose those with a green stem and purple-red shell for freshness [15][16] - Fresh mangosteen should feel soft and elastic when squeezed, and larger sizes are preferred for better quality and more fruit [17] Group 4: Snow Lotus Fruit - Snow lotus fruit resembles sweet potatoes and is known for its sweet and crisp texture, containing a high amount of oligosaccharides [19] - Oligosaccharides serve as prebiotics, promoting the growth of beneficial gut bacteria and potentially aiding in blood sugar regulation [19] - It is recommended to limit consumption to one fruit per day to avoid digestive issues [20]

Core Viewpoint - The increasing sweetness of fruits is a result of market demand, leading to the breeding of high-sugar varieties and improved cultivation techniques [3][4]. Group 1: Fruit Breeding and Cultivation - The pursuit of higher sweetness in fruits has driven the selection and breeding of new fruit varieties, primarily through conventional hybridization and molecular-assisted breeding methods [3]. - Soil improvement, precise fertilization, and irrigation techniques are effective in increasing the sugar content of fruits [4]. - The notion that sweeteners are injected into fruits to enhance sweetness is a myth, as it can lead to uneven sweetness and spoilage [4]. Group 2: Agricultural Practices - In the watermelon cultivation sector, advancements in planting techniques and scientific water and fertilizer management have contributed to the increased sweetness of watermelons [5]. - Techniques such as timely pruning and the use of hanging methods for watermelon growth improve sunlight exposure and uniform sweetness distribution [6]. - The timing of harvest is crucial, as both early and late picking can result in lower sweetness levels [7]. Group 3: Nutritional Guidance - Recommendations for fruit consumption include controlling intake, with adults advised to consume 200-350 grams of fruit daily, while diabetics should limit intake to under 200 grams [9]. - Pairing fruits with proteins or fats can help mitigate blood sugar spikes, suggesting combinations like apples with nuts or yogurt with blueberries [9]. - Different fruit types are categorized by sugar content, with low-sugar fruits suitable for those managing weight or blood sugar levels, while high-sugar fruits should be consumed in moderation [10].

Core Insights - The article provides a practical guide on how to consume fruits healthily, emphasizing the importance of selecting low-sugar, low-GI, and low-GL fruits for better health outcomes [1][2]. Group 1: Fruit Selection and Nutritional Guidelines - Hawthorn has a sugar content of 22%, significantly higher than watermelon at 6%, but its lower fructose ratio results in a less sweet taste compared to watermelon [1]. - Recommended daily fruit intake varies by age group: children should consume about 50 grams, adults around 350 grams, and those managing sugar intake should limit to 200 grams or 150 grams of berries [1]. Group 2: Timing and Consumption Methods - Healthy individuals should consume fruits between meals, while those managing sugar levels should eat them 2-3 hours after meals or 30 minutes before, ideally paired with 10 grams of nuts to mitigate blood sugar spikes [2]. - Eating whole fruits preserves dietary fiber, while juicing can lead to a 50% loss of vitamin C and a threefold increase in sugar absorption speed [2].