You've bought a present for me in this box and I feel nervous and excited. >> So, this is a human brain with a spinal cord. Such a masterpiece.But what people don't know is that we have four different structured parts of our brain that automatically shape how we think, feel, and behave. But what if it's not unconscious. What if we could pick and choose who and how we want to be in any moment on purpose.Like we can manifest our own mental health. >> And by the end of this conversation today, you're going to ...

Glucose and Insulin Relationship - Frequent glucose consumption leads to elevated insulin levels, potentially causing insulin resistance over time [2] - High background insulin levels, even with good A1C levels, can negatively impact metabolism [3] - Insulin promotes glucose storage in the liver, leading to fatty liver development [4] Visceral Fat Accumulation - Glucose consumption promotes the production of visceral fat around the belly and organs [4] - Visceral fat, unlike general fat, is specifically linked to glucose intake and is considered detrimental [5] Health Implications - The described process contributes to a widespread epidemic of visceral fat accumulation [5] - The body becomes immune to hormones that stay in the body for a long time [2]

I've heard about your marble jar theory. So, I got a jar of marbles. >> I saw that.>> Could you explain to me your theory. >> This is how we teach trust. Where do I get my information.Ellen's in fourth grade, my oldest. She comes home from school. She slides down the door into a heap, sobbing.Oh my god, Ellen, are you okay. Are you hurt. What's going on.Something hard happened. She shared it very confidentially with one or two of her friends. They had told everybody in her class, all 30 kids, everybody was ...

[Music] You are the single most requested guest. >> And let me tell you, this has not been easy because we went to some hard places. But I don't think we'll ever talk about anything more important than this.Cuz it's not fear that gets in the way of us being brave with our lives and our work. It's the armor that we reach for to self-protect when we're afraid. And the hardest work is being aware of what is my armor when I'm afraid.>> Is that automatic. >> Oh no. That's a train.>> And what about vulnerability. ...

Fasting Protocols - For visceral fat reduction, a 12/12 fasting protocol (12 hours fasting, 12 hours feeding) is recommended for 2-3 weeks [1] - Subsequently, an 18/6 fasting protocol (18 hours fasting, 6 hours feeding) is suggested [1] Intensive Fasting Regimens - For overweight patients with diabetes needing to lose weight (e g, 60 pounds), a 48-hour fast once a week may be implemented [2] - Alternatively, a 3-day water fast every nine days can be considered [2] - Another option involves One Meal A Day (OMAD) for nine days followed by a three-day water fast [2]

Dietary Recommendations - Excessive fruit consumption, especially out of season, should be avoided due to high fructose content [1][2] - Fruit should ideally be consumed in the fall, in season, and in small amounts [2] - Overconsumption of fruit contributes to coronary artery disease, diabetes, and fatty liver [2] Health Implications - Fructose, a type of sugar in fruit, can cause fatty liver [1] - Eliminating excessive fruit consumption can lead to significant health improvements, including mental and cardiovascular health [3]

I wanted to do Joe Rogan show and there was a lot of games being played. I think podcasting is a very powerful medium for people to get information. A lot of people that is a main source of information and it's important for us to support that.>> Joe says you wanted he wanted him to come to you which is very unlolike in terms of he doesn't really travel. Do you wish you'd gone and done the show for three hours at his studio. >> A lot of people advised me not to do a show because they assumed, as it turned o ...

I'm going to just be honest. There were times where Joe Biden greatly disappointed me and frankly, you know, angered me. Like on the day of my debate with Trump, the stakes were so high.And the president calls and he said to me, it just was so unnecessary. >> And you took something from that >> that his motivation was all about himself. >> Do you think he wanted you to win the election.Madame Vice President, there's nothing you said I couldn't ask you. >> Cuz I have a lot to say and so [ __ ] it. >> Okay.So ...

Are people becoming more narcissistic. >> Yes, >> they are. >> Yeah, absolutely.>> And what impact is that having. >> I don't even know where to start. Like, so I I think it's affecting our relationships. It's affecting our happiness. It's affecting our professional ability.>> I was thinking, is social media making us more narcissistic. And is that then driving us to be more lonely. And if so, how do we first define the word narcissism.>> From studies on narcissism, that narcissism has its roots in insecuri ...

Everyone wants to lose the part on the belly. Is there not like an exercise I can do just to burn the part on the belly. >> There's no exercise.Visceral fat's a little bit different. It's like a whole different organ. Subcutaneous fat is a storage facility.It is when we overeat calories, we will drive fat under the skin and it's kind of genetically determined. Females tend to gain about their hips and thighs. Okay.And actually that hip and thigh fat is protective for cardiovascular disease in a premenopausa ...