President Barack Obama, he had 30 of the same suits. Why. Just because you're busy, it doesn't mean you're being productive.Your brain, your cognitive load is like a bathtub. If you have a bathtub, the bathtub can only hold so much water. If you keep wooding water, it's going to overflow.That's your cognitive load. It's the same thing when you put stuff in there. I'm going to add more stuff and more stuff and more stuff.Your cognitive load is overflowing. It's maxed. You're inefficient. You're sloppy. You'r ...

Women's Health & Funding - Less than 1% of funding is spent on women over 40 [3] - Women live 20% more of their lives with chronic disease or mental health disorders [3] - 50% of patients with unexplained infertility have endometriosis [3] - It takes women 7 to 10 years to get an endometriosis diagnosis after symptoms start [3] Menstrual Cycle & Health - Irregular menstrual cycles should be a cause for concern [1] - Lack of a period is harmful to long-term health, brain health, mental health, low energy, mood, and libido [1] Women's Health Discussions & Education - There is a lack of public discussion and education regarding women's health issues [2][3][4] - Patients often normalize pain, delaying diagnosis and treatment [4]

Relationships & Mindset - The document emphasizes the importance of relationships in various aspects of life, including work, self-help, and spirituality [1] - The document introduces the concept of "owner don't rent," advocating for an owner's mindset in relationships [1] - The document suggests approaching relationships with the intention of longevity and commitment [2] - The document contrasts the "owner's mentality" with a "renter's mentality," highlighting the potential for maximizing the relationship's potential with the former [2][3] - The document implies that a "renter's mentality" may lead to a lack of commitment and reduced effort in relationships [3]

Financial Planning & Security - The industry emphasizes the importance of having savings to cover at least 6 months of living expenses as a measure of financial independence [2] - The industry suggests that job loss is a likely event, highlighting the need for an emergency fund [1][2] - Savings provide the flexibility to find a better job after a job loss, rather than being forced to accept the first available option [4][5] Impact of Insufficient Savings - Lack of savings can lead to accepting undesirable jobs due to financial constraints [4] - Without savings, individuals may face significant trauma during difficult times [3]

Surveys find that roughly 80% of Gen Z believe in astrology and many allow it to influence major life decisions because there's a branch of all of us who must have answers to every question. And if you want to think you're not in control of your fate because the sun, moon, and planets are. It's a free country.What I care about as an educator is objective truth. And as a scientist, it's disturbing how easily people divide each other based on skin color, religion, what food you eat, what language they speak, ...

I think you would give me everything you own in 25 years time to be the age you are now and as healthy as you are right now. And I think it's a really interesting meditation to think about if you had a time machine, if you were 30 years in the future, if you could be this healthy and feel this good and be this age, give everything materially that you own in 30 years time to be back here. Just to take that in for a minute. ...

Where were you when you you found out. In the car on in LA and I just dropped Freddy off at school, my son, and we were just about to pull back up home. Yeah.Yeah, I think that's how it went down. It was actually It was actually I found out through Nile. He told me and then I Yeah.as soon I think he said N said something like on the lines of have you seen the news and I knew as soon as he said that um kind of knew what it might meant what what he might have meant um I had a the feeling to that had a felicit ...

Personal Struggles & Growth - The subject felt like a failure in certain situations and is still processing those feelings [1] - Overcame initial failures in auditions by relearning confidence [2][3] - Experienced guilt related to success and financial gains, stemming from a working-class background [4] - Struggled with personal contributions within the band [4] - Realized the importance of family time, which was diminished due to band commitments [4][5] - Grieving is a personal challenge, but the subject aims not to be defined by it [6] Career & Fame - The subject did not initially aspire to be a singer, growing up in a working-class environment [1] - Experienced a lack of normality due to fame [4] - Faced the realization at 24 years old that career trajectory might decline [5]

Mental Well-being Strategies - Encourages writing down thoughts when experiencing negative emotions [1] - Emphasizes questioning the truthfulness of thoughts and their impact [1] - Suggests reversing negative thoughts to challenge their validity [1][2] - Promotes managing thoughts to avoid being a victim of them [2] - Recommends processing a large number of negative thoughts to diminish their effect [2]

People talk a lot about passive income. This is not a thing. Look, there's two ways to get wealthier and passive income is not part of that equation, but what's really important for people is how we should spend money.Cuz I've written about money and finance and investing for 20 years. And I can tell you the correlation between how much you spend and how happy you are. It can exist, but it is not as simple as you think.Like if you're unhappy with your life, it is a very easy assumption to make that if you h ...