A lot of people want to know what's the best time to have sex. First of all, there's a couple of different answers to this question. Most people are intimate between 10:30 and 11:30 at night.That's just a survey that we did. So, it makes kind of a lot of sense. But here's what's interesting is your hormone profile doesn't look too good at 11:30 at night for having sex.In order to have successful sex, you want to have estrogen, testosterone, progesterone, adrenaline, and cortisol all to be high and melatonin ...

Men get caught cheating more often than women. >> Does that mean they cheat more. >> No, it means they get caught cheating more.You know, I know people love statistics and I know that that you know, guests have a tendency to come on and say, "Well, 72% of people who are I there are certain things that I I I just don't think you can accurately track because unless you have real reliable data and I don't really consider self-reporting surveys that good of a data because they tell you a lot about what people w ...

Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? #podcast #health #creatine #brainhealth ...

If you had to give one relationship ritual to stay in love, what would that be. >> Once a week, tell your partner three things that you love about them and three things they could have done better. >> But some people thinking, well, if I told Dave that we're going to start writing these notes to each other, he's going to cringe and not going to do it.I honestly Dave can't name three things he likes about you. Really, Dave. Is that a big ask.I absolutely call on that. The bigger question is what's uncomforta ...

If you had to give one relationship ritual to stay in love, what would that be. Once a week, tell your partner three things that you love about them and three things they could have done better. >> But some people thinking, well, and if I told Dave that we're going to start writing these notes to each other, he's going to cringe and not going to do it.[ __ ] Honestly, Dave can't name three things he likes about you. Really, Dave. Is that a big ask.I absolutely call bull on that. The bigger question is what' ...

Do you think Jeffrey Epstein was a spy. >> I believe very strongly he was a spy. Yes.>> And who do you think he was working for. >> The Israelis. I'm confident it was the Israelis.>> Why. >> Jeffrey Epstein is kind of the stereotypical example that they give you in training for what's called an access agent. This is a different kind of recruit.If you're a foreign intelligence service and you want information like close-in information from a former president, from the CEO of the biggest company in the world, ...

I'm going to say something which is really embarrassing here. I know nothing about menstrual cycles. At no point in my life did anybody teach me about menstrual cycles.The only >> insight I have in my life to what a menstrual cycle is is overhearing my sister when I was younger talking about it. Yeah. >> And when I say overhearing, I mean maybe a sentence and then >> maybe my girlfriend once in a while she'll say, "Oh, I'm coming into my cycle or whatever." She'll say, "I'm on my period." That's for most me ...

5,000 at 18 is going to be >> for someone who has never invested before. Yeah. >> Which would probably be the majority of the audience.How do we simplify even further. >> Set it and forget it. Keep putting this little money away on the side.It's going to compound at 18. If you put away $5,000, if you got a 10% return on that money >> every year, >> let's say every seven years it would double. 50 years is seven doubles.Fast forward to when you're 68, 50 years later. You're going to have 100 times what you st ...

The number one sleep tip that I can give people is to wake up at the same time seven days a week. Not go to bed. I don't actually care when you go to bed that much. I know there's a lot of sleep specialists out there who are like, "You got to go to bed at the same time and wake up at the same time. " I'm not of that ilk. I don't really care that much about the going to bed time. I really only care about the wake up time. Let me explain why. When you wake up in the morning, sunlight hits your eye and you hav ...

What are the most popular questions people come to you with as a sleep doctor. >> There's three biggies. Number one is, "What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep?" >> And you can help people with that.>> Absolutely. The second question is, "What pillow should I buy?" And I'm going to walk you through which pillows make sense for which people. And then another one that people ask me all the time is what's the best time to have sex.And let me e ...