Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! He explains: ...

One of the scariest conversations I was privy to was one a friend of mine who's a billionaire in London, he knows the CEO of one of the biggest area companies in the world who I can't name. And he said, "By the way, what he tells me in private is not what he's saying publicly." Yeah. I he said to me that what this particular CEO thinks is going to happen with AI is pretty horrific.And the CEO of this big AI company is totally cool with it. It's it's and it's horrific what he thinks is about to happen. And t ...

Communication Strategies - Using "I was just thinking of you" authentically can strengthen relationships by showing you value the other person's thoughts and experiences [1] - Labeling someone with a positive trait, such as "You're always so interesting," can combat negative self-perception [2] - Remembering and referencing a past conversation, especially something the other person was enthusiastic about, demonstrates active listening and respect [2][3] Building Rapport - Texting someone when they come to mind shows you value them [1] - Acknowledging and appreciating someone's positive qualities fosters a stronger connection [2] - Recalling specific details from past conversations indicates genuine interest and engagement [2]

Security Risks in International Travel - Business travelers to hostile countries are almost always under surveillance, including potential hotel room searches and physical tracking [1] - Travel to countries like Russia, China, and Cuba likely involves surveillance teams monitoring individuals of wealth, influence, or significance [2] - Foreign entities may attempt to extract data from travelers' cell phones, including contacts, and duplicate hard drives during immigration processes [4] Data Extraction Capabilities - Authorities can potentially obtain passwords for all devices within approximately 30 minutes [1][8] - Technology exists to scrape and scan hard drives, sometimes without requiring passwords [7] Border Security Practices - Border patrol in the United States has the authority to extract data from electronic devices [6] - Individuals deemed targets of interest may undergo secondary screening, where their bags are opened, and devices may be unlocked for data scanning [6][7]

CIA Operations and Intelligence - A foreign ally alerted the CIA about an insider sharing information with an enemy country [3] - The CIA deployed a team with new identities to identify the mole [3] - An officer and his wife were part of an operation to bait the mole [1] - The officer's presence in the enemy country became known, leading to a dangerous situation [3] Potential Risks and Security Concerns - Exposure in a foreign country could lead to capture or disappearance, with potential denial of CIA affiliation [4] - The CIA is concerned about revealing the identities of individuals involved in the operation [2] - The operation involved high stakes and potential danger for those involved [2][3][4]

There is one artificial sweetener that has a kind of a crappy track record for weight gain and that's if we look at the things people care about that don't freaking matter in terms of diet. They fixate on weird buzzwords, but like sugar for example. There has been such scaremongering around sugar to the point that people don't delineate between added sugars to the diet versus sugar that is intrinsic or naturally occurring in foods.>> Things like fruit, fresh fruit and even milk has naturally occurring uh su ...

the holidays hit, they overdo it and they're like, "Oh boy, I have 10 to 20 pounds that I want to lose." >> There is a bit of a trend, I think, with people doing a lot of water fasts, even sort of juice fasts and stuff like that. What's your take on those types of fasts. >> I'm not a big fan.The cycle that people go through, at least in the developed world, is that they go through the year, then November comes around, and then the holidays hit. They overdo it from November to through December all the way up ...

Diet & Nutrition Strategies - Evidence-based approaches to diet, nutrition, training, and supplementation are crucial to avoid wasting time [2] - For muscle gain, protein intake should align with the goal body weight, calculated by multiplying the goal weight [3] - Calorie restriction allows for 10-20% of calories from any source, even fast food, while still enabling weight loss [3] - Diet breaks can be a useful tactic for long-term adherence to a diet plan [3] Specific Conditions & Considerations - The report highlights the importance of addressing Polycystic Ovary Syndrome (PCOS) with informed dietary prescriptions [1][2] - The report mentions the ketogenic diet, menopause, fasting, and sugars as topics of interest [4] Supplementation - Creatine is presented as a highly beneficial supplement with broad applications [1] Personal Struggles - The report touches upon personal struggles with overwork and heavy drinking, emphasizing the need to stop unhealthy habits [4]

Nutrition & Fitness Insights - Alan Aragon, a leading expert with over 30 years of experience, addresses fitness myths and diet lies using scientific evidence [1] - The discussion covers topics such as PCOS affecting weight loss, methods for weight loss, creatine's effects, belly fat during menopause, and the impact of high protein intake [1] - Optimal muscle gain is discussed in relation to meal frequency and daily protein consumption [1] - The impact of dieting on metabolism and strategies for long-term weight loss are explored [1] - The role of the gut microbiome in weight gain is examined [1] - Supplement use, including creatine, is discussed [1] - Different diets like Keto and Carnivore are evaluated for muscle gain and overall health [1] - The challenges faced by vegans and vegetarians in gaining muscle are addressed [1] - Factors hindering individuals from achieving their body goals are identified [1] - The impact of alcohol consumption and artificial sweeteners on health is analyzed [1]

AI Ethics & Child Safety - The AI tool "Annie," released as part of Elon Musk's Grok, raises concerns about potential inappropriate interactions, especially with children [1][2][3][4] - There are worries about children, particularly lonely 12-year-old boys, accessing AI characters like Annie and forming unhealthy relationships [4] - The industry expresses horror at the potential for AI to expose children to inappropriate content [1][4] - The industry is concerned about the lack of parental supervision of children's devices and the potential for exposure to harmful content [6] Impact on Youth & Society - The industry acknowledges the growing trend of people falling in love with and forming relationships with AIs [3][4] - The speaker suggests that young people need to be aware of the potential for manipulation by AI for financial gain [4] - Child psychiatrists are seeing an increase in pornography consumption among young children, including 8-year-old boys [1][6] - The industry highlights the impact of pornography on children's dopamine levels and brain wiring [6] Concerns about AI Development - The speaker questions the motives behind releasing a sexually suggestive AI character like Annie as one of the first interactions with the AI tool [5] - The speaker expresses disapproval of the design and presentation of the AI character, finding it distracting and inappropriate [5]