I can't let myself be part of that. I don't want to be identified anymore. Is there anything at all you're doing to prepare.I already have plans to change my appearance significantly in December and then I'm leaving the United States. brother, I am fully engaged in relocating and immigrating with my family, finding one of those safe havens around the around the world where we can just plug in and become part of a community, become part of a globe, uh, understand and raise my children as global citizens who ...

Social Construct of Monogamy - Monogamy is primarily a social construct, not a natural state for humans [1] - Monogamy is seen as a form of control imposed by those in power to maintain order and predictability within society [3][4] - The imposition of monogamy is linked to the rise of civilization and the need to regulate behavior in complex societies [4] Prevalence of Monogamy - Only a small percentage, approximately 0002% (0.0002%), of animal species are truly monogamous [2] - Social monogamy, where individuals live together but infidelity occurs, is more common, with infidelity rates around 50% [2] Evolutionary Perspective - Sexual monogamy is considered evolutionarily disadvantageous because it limits the gene pool [2] Societal Impact - Monogamy is associated with legitimacy rules regarding children and inheritance, which serve to maintain control [5] - The appearance of monogamy is maintained despite potential infidelity to uphold societal norms and structures [5]

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]

Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]

You should probably just date till you drop dead because it's stupid. I've heard you say before that the most important financial decision you'll ever make is who you'll marry. Yes.Why. Because think of the geometric loss of wealth. Every time you get divorced, you pay the woman that you divorced or man and you pay the government a third often through capital gains and liquidation because you can't separate all the assets without liquidating them sometimes.So you've got the government sitting there, you've ...

Health & Wellness - Tequila is suggested as the "best" alcohol choice due to its purity and lack of sugar [1] - Sugar combined with alcohol is considered worse [1] - Alcohol in mouthwash is discouraged because it can disrupt the inner lining of the mouth [1] - High alcohol consumption can increase the risk of oral cancer [2]

in my early 20s was the first time I experienced postnut clarity and it was I think it was 2 3 a. m. in the morning.Here's me talking about my masturbation. It was like 2 3:00 a. m.in the morning and there was this person that I was like vaguely interested in. I think I'm like 21 years old. I'm like I'm going to get in my car. I'm going to get in my car at 3:00 a.m. and drive for 55 minutes. And I decide to masturbate instead.And immediately after I masturbated instead, it was like a completely different pe ...

Financial Planning & Budgeting - The 65/20/15 rule suggests allocating net income into three categories: 65% for fundamental living expenses, 20% for fun spending, and 15% for future savings and investments [1][2] - Fundamental living expenses, including mortgage/rent, utilities, and groceries, should comprise approximately 65% of net income [1] - Fun spending, such as Glastonbury tickets or Pilates classes, should account for about 20% of take-home pay [2] - Savings, investments, and extra debt payments should make up the remaining 15% of net income, representing investments in the future [2] Adaptive Strategies - For individuals living paycheck to paycheck, the 65/20/15 allocation may need adjustment [3] - Even small savings, such as 2% or 3% of income, can help build a saving habit [3]

Epste and Trump were close. Sorry, Donald. Just a fact.And when Elon Musk tweets Trump's on the list and a few days later there is no list. It begs questions. So they dangled this in order to get votes and they lie to people.And we're only 6 months in and the vandalization that he's done pushing the boundaries on the rule of law. This is darkness >> really because I hear this every election cycle. >> No, it's a dangerous game and America is struggling and I really worry about our democracy.But Trump is like ...

Discipline eats motivation for breakfast. You don't need motivation. It's great if it arrives.It's some extra fuel on the fire, but discipline is the thing that you need. What would you tomorrow want you today to do. You tomorrow would want you to keep that promise to yourself.And it's why discipline is so much more valuable. I remember this conversation between Jock Willink and Sam Harris 6 years ago. They're talking about how you can't fake bravery because if you do a thing in spite of being scared of doi ...