Dietary Recommendations - Excessive fruit consumption, especially out of season, should be avoided due to high fructose content [1][2] - Fruit should ideally be consumed in the fall, in season, and in small amounts [2] - Overconsumption of fruit contributes to coronary artery disease, diabetes, and fatty liver [2] Health Implications - Fructose, a type of sugar in fruit, can cause fatty liver [1] - Eliminating excessive fruit consumption can lead to significant health improvements, including mental and cardiovascular health [3]

I wanted to do Joe Rogan show and there was a lot of games being played. I think podcasting is a very powerful medium for people to get information. A lot of people that is a main source of information and it's important for us to support that.>> Joe says you wanted he wanted him to come to you which is very unlolike in terms of he doesn't really travel. Do you wish you'd gone and done the show for three hours at his studio. >> A lot of people advised me not to do a show because they assumed, as it turned o ...

I'm going to just be honest. There were times where Joe Biden greatly disappointed me and frankly, you know, angered me. Like on the day of my debate with Trump, the stakes were so high.And the president calls and he said to me, it just was so unnecessary. >> And you took something from that >> that his motivation was all about himself. >> Do you think he wanted you to win the election.Madame Vice President, there's nothing you said I couldn't ask you. >> Cuz I have a lot to say and so [ __ ] it. >> Okay.So ...

Are people becoming more narcissistic. >> Yes, >> they are. >> Yeah, absolutely.>> And what impact is that having. >> I don't even know where to start. Like, so I I think it's affecting our relationships. It's affecting our happiness. It's affecting our professional ability.>> I was thinking, is social media making us more narcissistic. And is that then driving us to be more lonely. And if so, how do we first define the word narcissism.>> From studies on narcissism, that narcissism has its roots in insecuri ...

Everyone wants to lose the part on the belly. Is there not like an exercise I can do just to burn the part on the belly. >> There's no exercise.Visceral fat's a little bit different. It's like a whole different organ. Subcutaneous fat is a storage facility.It is when we overeat calories, we will drive fat under the skin and it's kind of genetically determined. Females tend to gain about their hips and thighs. Okay.And actually that hip and thigh fat is protective for cardiovascular disease in a premenopausa ...

Life Cycle Wealth Management - Wealth generation strategies should adapt to different life stages [1] - Early life focuses on learning and gaining experience [1] - Late life emphasizes transitioning wealth and well-being [2] Investment Strategy - Early career: Prioritize learning and career direction [1] - Late career: Focus on legacy and transitioning assets [2][3] Financial Freedom - The ultimate goal is freedom of choice and relief from earning pressures [2]

Women's Health & Fitness - Muscle mass is crucial for women's brain health by promoting neuron production [1] - Muscle mass correlates with protection as women age, especially important for conditions like PCOS or endometriosis due to its role in fighting insulin resistance and inflammation [2] - Sociocultural assumptions often lead women to focus on weight loss rather than strength and muscle gain, negatively impacting their health [3] - A significant percentage of women, 40% to 50%, face low bone density, contributing to osteoporosis, frailty, and dementia [4] - Hip fractures are disproportionately high in women, with 70% occurring in women, and a 30% mortality rate within one year of the fracture [4] - Health choices based on male data can negatively impact women's hormonal health [4] Emerging Questions & Research Areas - The industry needs to educate women on optimal health practices [5] - Key questions include the best ways to lose weight healthily and diets for fertility [5] - The industry is exploring the link between environmental toxins and early menopause [5] - Research is needed to design perfect workout regimes for menopause and perimenopause [5]

Is there anything else that my audience should be aware of so that they can show up better in their lives in the pursuit of their goals. >> Defining your goals is huge. Looking yourself in the mirror and being honest and seeing what that voice really says to you.I just like everybody else have had feelings of inadequacy, feelings of I'm not going to be able to pull this off. It's not as if there's a superhuman thing of I'm, you know, I'm putting my head down. I'm going to get through it.Like Gogggins doesn' ...

Why does it matter to improve my memory. And in what way does improving my memory help me to connect with other people. >> So, we've gotten to the point where we don't need our memory, right.A lot of people don't know how to drive to a place, a city next door. They literally with if GPS went out, good luck, right. You don't know anyone's phone numbers. How many people's phone numbers do you have memorized.>> Mhm. >> Few and far between. >> One.>> Exactly. I think memory is a superpower because no one expect ...

Can you learn new things. Can you unlearn certain patterns. Can you overcome traumas at any age.The answer is absolutely categorically yes. How. Well, it's very clear that as a child until about age 25 more or less, just passive experience will shape the brain for better or worse.After about age 25, and again, these are not strict cut offs. We can change our brain but what's required is a marketked shift in the neurochemical environment under which something happens. So, one of the reasons why any traumatic ...