Smoking was like as bad for you in terms of mortality as having a low omega-3 index. This Harvard study identified not eating enough seafood as one of the top six preventable causes of death. Up there with not having hypertension, not smoking.It's one of those things where people just don't think about what they're not eating, what they're not getting. People with what's called a high omega-3 index, which is a lot of omega-3, a lot of omega-3, their omega-3 index would be 8% or higher, that's considered hig ...

You're not a fan of daycare, are you. No. What's wrong with daycare.Daycare raises salivary cortisol levels in children. The studies show meaning those babies are put into stressful states uh at a very young age when their brains are developing. Daycare has been known to increase aggression and anxiety and behavioral problems in school in the school years and those children are more likely to develop attachment disorders.Remember those first three years when children are so very fragile and vulnerable. Taki ...

I can't let myself be part of that. I don't want to be identified anymore. Is there anything at all you're doing to prepare.I already have plans to change my appearance significantly in December and then I'm leaving the United States. brother, I am fully engaged in relocating and immigrating with my family, finding one of those safe havens around the around the world where we can just plug in and become part of a community, become part of a globe, uh, understand and raise my children as global citizens who ...

Social Construct of Monogamy - Monogamy is primarily a social construct, not a natural state for humans [1] - Monogamy is seen as a form of control imposed by those in power to maintain order and predictability within society [3][4] - The imposition of monogamy is linked to the rise of civilization and the need to regulate behavior in complex societies [4] Prevalence of Monogamy - Only a small percentage, approximately 0002% (0.0002%), of animal species are truly monogamous [2] - Social monogamy, where individuals live together but infidelity occurs, is more common, with infidelity rates around 50% [2] Evolutionary Perspective - Sexual monogamy is considered evolutionarily disadvantageous because it limits the gene pool [2] Societal Impact - Monogamy is associated with legitimacy rules regarding children and inheritance, which serve to maintain control [5] - The appearance of monogamy is maintained despite potential infidelity to uphold societal norms and structures [5]

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]

I see people at the very end of their lives. So, I know what prevents them from getting this ill. Let's distill it down into eight pillars.Nutrition, what we put into our bodies as food can have a dramatic impact in terms of our well-being. Exercise, it's going to make you more fit. It's going to make you have better endurance.But did you know that it reduces stroke. It improves well-being. It reduces depression.There's so many benefits. Water. This may sound obvious, right.You drink because you're thirsty. ...

You should probably just date till you drop dead because it's stupid. I've heard you say before that the most important financial decision you'll ever make is who you'll marry. Yes.Why. Because think of the geometric loss of wealth. Every time you get divorced, you pay the woman that you divorced or man and you pay the government a third often through capital gains and liquidation because you can't separate all the assets without liquidating them sometimes.So you've got the government sitting there, you've ...

Health & Wellness - Tequila is suggested as the "best" alcohol choice due to its purity and lack of sugar [1] - Sugar combined with alcohol is considered worse [1] - Alcohol in mouthwash is discouraged because it can disrupt the inner lining of the mouth [1] - High alcohol consumption can increase the risk of oral cancer [2]

in my early 20s was the first time I experienced postnut clarity and it was I think it was 2 3 a. m. in the morning.Here's me talking about my masturbation. It was like 2 3:00 a. m.in the morning and there was this person that I was like vaguely interested in. I think I'm like 21 years old. I'm like I'm going to get in my car. I'm going to get in my car at 3:00 a.m. and drive for 55 minutes. And I decide to masturbate instead.And immediately after I masturbated instead, it was like a completely different pe ...

Financial Planning & Budgeting - The 65/20/15 rule suggests allocating net income into three categories: 65% for fundamental living expenses, 20% for fun spending, and 15% for future savings and investments [1][2] - Fundamental living expenses, including mortgage/rent, utilities, and groceries, should comprise approximately 65% of net income [1] - Fun spending, such as Glastonbury tickets or Pilates classes, should account for about 20% of take-home pay [2] - Savings, investments, and extra debt payments should make up the remaining 15% of net income, representing investments in the future [2] Adaptive Strategies - For individuals living paycheck to paycheck, the 65/20/15 allocation may need adjustment [3] - Even small savings, such as 2% or 3% of income, can help build a saving habit [3]