What are the most popular questions people come to you with as a sleep doctor? >> There's three biggies. Number one is, "What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep. " >> And you can help people with that. >> Absolutely. The second question is, "What pillow should I buy. " And I'm going to walk you through which pillows make sense for which people. And then another one that people ask me all the time is, "What's the best time to have sex." >> Th ...

What is something I should not do with my money if I want to be wealthy. >> If your goal is to become financially independent at a young age, you probably don't want to go buy a house. The reason you want to buy a house is because houses dramatically inflate by and large your cost of living.If you stay in a apartment that is just enough to meet your needs, your costs will be lower. >> Explain why my cost of living goes up if I buy a house. It doesn't have to, but people people typically buy the most house t ...

What is metalarning and how do I learn how to learn better. >> DSS deconstruction, selection, sequencing, stakes, deconstruction, which is taking a fairly ambiguous goal like learn to swim or learn Japanese. None of those are actually very descriptive.Deconstructing any one of those is breaking it down into constituent parts. You can do that very effectively with the help of an expert. For instance, I mean, if you want to find a silver medalist from the Olympics two Olympics ago, you can probably get on a Z ...

childhood friends of mine recently asked me for advice on getting out of debt. One particular friend said that he had $40,000 worth of debt. The advice I'm hearing from you is essentially you have to make a concession.You have to pull back your spending and get things back under control. You have to I know sell your house. >> Here's some good news.Your friend, he's carrying $40,000 in debt, right. My advice would be I would look at all my debts and I would pick the one that was charging me the highest inter ...

And I remember telling one of my close friends, I said, we were we were riding bikes somewhere and I just out of the blue, I don't know why it hit me. I I turned to him and I said, 'You know, you're one of those friends that if I was really in the I would call you. And his reaction is he didn't say thank you. He said, I'd be mad if you didn't.But the reason I bring it up is it's the same in a relationship, which is when you don't call me and ask me for help. When you don't call me and say, "I need to cry." ...

You can change the trajectory of your life by doing every hour on the hour. >> According to the World Health Organization, we're getting increasingly more sedentary. We're moving less and less in part because of technology, but also there was this really interesting study done by the Cleveland Clinic.They talk about people who are active sedentary. And this this felt a little bit personal if I'm honest. It says a major finding in 2025 found a danger of being active sedentary, which is people who exercise fo ...

We have this white powder in front of me. You got a big smile on your face. >> I do because I don't care who you are, you should definitely be having this.So, let's talk about creatine. Phenomenal research shows you can creatine your way out of sleep deprivation. It can protect your brain against a concussion, stroke, from stress.And there was a study done on Alzheimer's disease patients. And they found that patients not only preserved their cognitive functions, but they had more energy and they were able t ...

And we have this white powder in front of me. You got a big smile on your face. >> I do because I don't care who you are, you should definitely be having this.Let's talk about creatine. Phenomenal research shows you can creatine your way out of sleep deprivation. It can protect your brain against a concussion, stroke, from stress.And there was a study done on Alzheimer's disease patients. And they found that patients not only preserved their cognitive functions, but they had more energy and they were able t ...

Could she kill you. >> She could, but don't bring it over here. >> Okay, hold on to that.This This is a different story. This is a Burmese python. This is a larger constriction constrictor.And Burmese pythons get to be big. These can go up to 18 ft long. And this is sort of the closest thing that we're going to get to an anaconda.What you don't want snakes to do is to close that gap, right. You don't want them to wrap around your neck. >> Could she kill you.>> She could, but don't bring it over here. >> The ...

How big is the Amazon rainforest. >> The Amazon rainforest is something like 7 million miles squared. It's larger than the lower 48 states.>> Wow. >> It's it's absolutely tremendous. It's the largest contiguous rainforest on Earth.>> And are there parts of it that people have never been to. >> 100%. There are still parts of the Amazon rainforest that are unexplored. There's parts of the Amazon rainforest that no one's ever been to.And if you really want to blow your own mind, the canopy of the Amazon rainfo ...