At the end of an interview, there's always that moment where they say, "Do you have any questions for us?" and what I've seen sitting on the other side of the table is people either ask a question they don't really have because they feel like they're supposed to. Um or they say, "No, I don't have any questions." And it's just a missed opportunity. And so this one I have to give credit to my co-founder.Uh he came up with and this is one of the things that I did not anticipate. I got the most positive respons ...

What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me through his ‘QQRT’ framework - a simple way for all of us to measure our sleep health. We cover: - Why does the las ...

I don't have to box again. Let's put it that way. >> Did you get paid an 8 figure number for this fight.>> Yes. I was so confident in my ability to beat Connor Ben that I thought, you know what. If you guys want a rate restriction so badly, I'll let you have it, but you got to show me the money.>> I'm not doing it for free. >> You named your price, didn't you. I heard. >> Yes, I did. >> And Turkey said, "Yes." >> Yes, he did.>> The first number you named. You [ __ ] up. I should have got, you know, when you ...

Every mental health complication or diagnosis is increasing and I've worked with different scientists and done a lot of experimentation on myself having grown up with multiple depressive episodes every year to see if there are root causes that we can address. And so I'll just throw out a few things that have been very very helpful. First there's brain stimulation.When I did this I had months of no anxiety. Then there's something called Vegas nerve stimulation. and one of the most heavily cited scientists of ...

Act like the person you want to become. That's not fake it till you make it, by the way. This is intentional.Intentionally act like the person you want to become. Because when you intentionally act like the person you want to become, your brain sees you taking those actions. So your brain starts to change the way it relates to. ...

Before you have a million dollars, don't even think about passive income. You have no asset to actually earn passive income off of. Your time is much better spent learning how do you get your first million than it is through passive income and thinking how you're going to earn a percentage on the principle that you've invested.If you make $60,000 a year, 8% on that isn't going to get you to financial freedom. Don't figure out how to crack 8% to maybe I'm going to get 15% returns because the principle is sti ...

In order to be successful, you have to be able to communicate your ideas, who you are, and your point of view. And so, I use three steps in every communication that can be used for getting a promotion, laying people off. It could be used to persuading your significant other, "Where are you going to go to dinner that And it allowed me to go from being in a room where I couldn't have a conversation with people and crippled with anxiety and fear to co-founding two 9-f figureure businesses, helping over 15,000 ...

Don't let anyone use this on you. >> Okay. >> And nobody at home use this on anyone else. >> Don't use this on anyone else.But so there's this thing that NLP people will do or uh pickup artists will do where they move their hand like this and it begins the other person will begin to nod because our typically when we do this with our hand, the other person starts to nod, which makes you think, I agree. I agree. I agree.>> What are you doing for anyone that is is >> I'm moving my hand up and down in a nodding ...

How did she change you. >> She has brought out the absolute best in me. Like in in just about every way. Like she just she believes in me.And I think that's what most guys want truly. At least for me, that's what I or needed. ...

This is a real human brain and spinal cord. And it would be positioned in my head like this. Front of the brain, back of the brain coming down, hanging down as the spinal cord.And these are the nerves that are actually going to go down into your lower extremity. So all the information that's going to go down into your lower extremity to control your body is controlled. And the sensory information is coming in through those nerve fibers.>> Looks like a bunch of wise. >> It does. Well, you know, we are quite ...