Are you running on caffeine and cortisol? Checking emails at midnight? You might be in permanent crunch mode. Here are five warning signs. https://t.co/ERH6lU6qAE https://t.co/ERH6lU6qAE ...

If you're on Health Talk, there is tons of all kinds of new crazes aimed at boosting our energy or making bloating disappear. Does any of it actually work. Dr.. Auction, we have our taste test. Um, let's make a cortisol cocktail. We got coconut juice. I'll pour the coconut juice here. You got the orange juice.Let's swap you. And be honest with you, have you had this before. No, I have not.And it's got salt in it, right. Yes. It's got salt.So, sea salt. Got it. If you've been on TikTok in the last several mo ...

Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]

From childhood I'm seeing many students talking about this one particular word from grade 2 3 4 even 8 9 11 12 and even adult and working woman working men and old age this one particular word is called stress I'm seeing this everywhere and you know I'm telling you if you think that the things the even the people are giving you stress I tell You know the things a people are not the environment a situation is not giving you stress. Very good afternoon everyone. This is Babu Rangar Raj Rajan.I'm Indian licens ...

Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life being crumpled ...

So our final speaker is Vani Meta. She is a passionate and confident speaker and has participated in numerous national events including the Rotary Youth Speakers Competition, the Young Citizen Trials and Mace. In addition, she has been a dedicated, enthusiastic member of the debate team since year seven, participating in winning and hosting several successful debates.Known for her hardworking nature, Vanshei will now share her talk, Overthinking the Silent Sabotur of Progress. [Applause] Overthinking is the ...

Personal Development Framework - The speaker introduces a framework for personal success, viewing each individual as a startup needing a framework for life [3][4] - The framework emphasizes problem-solving and finding one's own path, rather than blindly following others' expectations [5] - The speaker shares a personal anecdote about an interview where he was asked about his purpose in life, highlighting the importance of self-reflection [6][7][8][9][10] - The speaker emphasizes the importance of finding one's purpose and practicing self-leadership as guiding principles [14][15] Happiness and Well-being - The speaker discusses the importance of inner happiness and introduces the concept of four happiness chemicals: dopamine, endorphin, oxytocin, and serotonin [21][22][23] - Serotonin, generated through exercise, sunlight, gratitude, giving, positive thinking, and avoiding stress, is highlighted as a key to inner happiness [23][24] - The speaker introduces the PORT concept (Possessions, Obligations, Relationships, Transactions) as a way to minimize stress and increase happiness [26][27][28][29][30] - The speaker advises minimizing possessions, obligations, and transactional work, and focusing on meaningful relationships to increase overall happiness [27][28][29][30] Conclusion - The speaker concludes by reiterating the importance of purpose, self-leadership, and happiness in leading a fulfilling life [31]

Core Argument - Breathing is essential for life and emotional regulation, signaling internal states [1] - Breathing techniques can help regain control in stressful situations by mitigating the impairment of the prefrontal cortex [3][4] - Different emotions correlate with different breathing patterns, and altering breathing can influence emotional states [5] Breathing Techniques & Emotional Regulation - Hyperventilation, often caused by anxiety, reduces oxygen to the brain, leading to discomfort [6] - Breath work can help regulate the nervous system and promote a calmer state [7] - The purpose of breathing exercises is to acknowledge and understand emotions, not to suppress them [8] - Box breathing, involving four equal steps of inhaling, holding, exhaling, and holding for four seconds each, is presented as a practical technique [9] Practical Application - The presentation includes a guided box breathing exercise [9][10][11] - The presentation emphasizes the connection between breathing and emotions [12]

Uh my name is Sarita Jadav. I work as a national program officer in the UNESCO South Asia regional office based in New Delhi. And the work that uh I am involved in is on uh promoting health and wellness of learners and uh promote you know promoting safety and security and preventing violence in schools.I'd like to start by asking all of you over here in this esteemed gathering to please close your eyes for 15 seconds. Close your eyes for 15 seconds and imagine a 15-year-old child who is waking up with an al ...

Hi everyone. Have you ever been in a situation where you came home from work, very busy day, and you were quite tired, maybe even exhausted, and so you decided to go to bed just a little bit earlier? You're lying in bed and after 30 minutes or so you suddenly realize I am not falling asleep and then this feeling creeps up on you a jolt of anxiety, frustration and you start to think about all the reasons why you should fall asleep right now. Maybe you have an important meeting, a deadline, an exam, a TED tal ...