洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 人内在的感受，永远与自身的能量息息相关。 ♬ 点上方播放按钮可收听洞见主播亚楠朗读音频 作者： 洞见·瑾山月 心理学家弗洛伊德把"心理能量"称为"力比多"。 "力比多"是推动正常生活的根本动能。 很多时候，情绪不稳，并非脾气坏，而只是能量不足。 01 你有没有过这种经历： 从早到晚各种忙，累了一天后，一点事就令你心烦意乱； 碰上烂人烂事，很难释怀，总是习惯性地内耗生闷气； 倘若再碰上搞不定的麻烦，就更容易负面情绪爆棚。 如果经常情绪不稳，那你很可能就是大伙常说的那种"身弱之人"。 自身能量不足，没有足够的力量来平衡自己的状态。 身体能量 哥伦比亚作家 玛格丽塔•帕索斯 ，曾患有严重的焦虑症。 经过多年治疗，她终于摆脱了焦虑，过上了正常的生活。 但遗憾的是，正常了没几年，她就又旧病复发，情绪一度失控。 她一会儿担心丈夫出意外，一会儿害怕工作有麻烦，满脑子都是不祥的预感。 她坐立不安，喋喋不休，搞得一家人都关系紧绷，而自己也愈发难过和 ...

Core Viewpoint - The article explores the psychological growth of the character Li Shande in the drama "The Lychee of Chang'an," illustrating the ancient wisdom of "practicing in affairs" through modern psychological perspectives [2][8]. Group 1: Initial Psychological State - Li Shande initially experiences fear and avoidance when faced with the daunting task of being the "Lychee Envoy," reflecting a common human instinct for self-protection [3]. - His initial reaction includes attempts to evade responsibility, showcasing a psychological defense mechanism triggered by perceived threats [3]. Group 2: Action and Control - As Li Shande engages in the task, he encounters numerous challenges but utilizes his mathematical skills and innovative methods to overcome them, marking a shift from fear to a sense of control [4]. - This phase highlights the concept of self-efficacy, where each small success enhances his confidence and ability to manage the task [4]. Group 3: Team Collaboration - Li Shande transitions from a solitary approach to recognizing the importance of teamwork, collaborating with others to achieve the task effectively [5]. - This shift represents a move from a fixed mindset to a growth mindset, emphasizing the value of learning and cooperation in enhancing capabilities [5]. Group 4: Moral Courage - Upon completing the task, Li Shande faces a moral dilemma regarding whether to disclose the burdens faced by the common people, ultimately choosing to uphold his principles despite potential consequences [6][7]. - This decision exemplifies the concept of moral courage, where he prioritizes his values over personal gain, marking a significant transformation in his character [7]. Group 5: Overall Psychological Growth - Li Shande's journey illustrates that psychological resilience is cultivated through practical experiences, emphasizing that those who confront challenges rather than evade them can find strength and clarity [8]. - The narrative encapsulates the essence of "practicing in affairs," suggesting that true psychological growth is embedded in the specific tasks and challenges one encounters in life [8].