转自：北京日报客户端 冬季是进补的好时节，尤其进入"三九"寒天以来，许多人希望通过进补来驱寒暖身、增强体质。人参、 阿胶、膏方……各种补品轮番上阵，殊不知在不了解自身体质的情况下盲目进补，不仅可能"补不对 路"，还可能"越补越虚"。专家提醒，应判断自身体质，选择适合自己的进补方式。 "中医将人体体质主要分为九种，其中平和质、气虚质、阳虚质、阴虚质、痰湿质和湿热质这六种在冬 季最为常见。"宁夏医科大学中医学院教授郭斌表示，中医认为"虚则补之"，冬季最适合进补的是体质 偏虚或处于病后康复期的人。对于精力充沛、面色红润、饮食睡眠俱佳的平和质人群，冬季无需刻意大 补，饮食保持温和均衡即可。 在中医理论中，"气"是维持人体生命活动的基本动力，气虚的主要表现包括少气懒言、神疲乏力、面色 偏黄、精神不振等，进补的核心原则是平补、缓补。气虚者可适当多吃山药、莲子、板栗、大枣等平补 健脾的食品。切忌一开始就使用阿胶、红参等滋腻或大温大热的补品，以免加重脾胃负担，导致"虚不 受补"。 是"湿"与"热"交织，常见表现包括面部油光、口苦口臭、大便黏滞、舌质偏红、舌苔黄腻等。相关人群 可食用赤小豆、薏米、冬瓜等清热利湿食材，避免羊肉、 ...

Group 1 - In November, the consumer price index (CPI) in Yongzhou City decreased by 0.3% year-on-year and slightly fell by 0.1% month-on-month, indicating a stable overall price level in the food market [1] - Among eight categories of goods, prices showed a "four rises and four falls" pattern year-on-year, with other goods and services leading the increase at 15.8%, while transportation and communication prices fell by 2.0% [1] - Month-on-month, the price changes among the eight categories displayed a "three rises, three falls, and two stable" pattern, with other goods and services rising by 1.7% [1] Group 2 - Fresh food prices showed variability, with fresh vegetable prices rising by 5.5% month-on-month, while pork prices declined, and beef, chicken, and duck prices remained stable [2] - Non-food prices experienced a slight decrease of 0.2% month-on-month, primarily due to a 0.3% drop in service prices influenced by seasonal declines in travel demand [2] - Energy prices fell by 1.2% month-on-month, reflecting the downward trend in international oil prices, with domestic gasoline and diesel prices decreasing by 2.3% and 2.4%, respectively [2]

Core Insights - The article emphasizes the importance of health maintenance during the "frost descent" period, advocating for a balanced approach to prevent cold and dryness [1] Dietary Recommendations - It is suggested to consume warming foods such as lamb, beef, duck, and chestnuts to enhance physical strength, following the principle of "gentle and moderate" [1] - Foods like lily, tremella, pear, honey, and walnuts are recommended to alleviate dryness symptoms such as dry throat and skin cracking [1] - Avoid excessive intake of cold foods like ice drinks and large amounts of watermelon, and reduce spicy foods to prevent exacerbating autumn dryness [1] Cooking Suggestions - The article recommends cooking lamb with angelica and ginger to provide warmth without causing excessive dryness [1] - Eating radishes, either raw or cooked with pork or chicken, is suggested for lung health and energy enhancement [1] - Persimmons can be consumed for vitamin supplementation but should not be eaten with seafood or on an empty stomach [1] Health Tips - Key areas vulnerable to cold include the neck, waist, and ankles; wearing soft scarves and high-waisted socks is advised [1] - Soaking feet in 40°C water for 20 minutes before bed can promote blood circulation and alleviate cold dryness [1] - Maintaining appropriate indoor temperature and humidity is crucial to prevent respiratory diseases [1] Mental Well-being - Engaging in outdoor activities such as enjoying autumn scenery and sunbathing is encouraged to relieve mental stress and promote a peaceful mindset [1]

Group 1 - Barbecue remains a popular cooking method across different demographics and regions, with a high demand for fresh ingredients and mastery of cooking techniques [1] - Beef and lamb are the most favored barbecue ingredients among consumers, with lamb generating the highest sales revenue and beef products appearing most frequently in the top ten barbecue ingredients list [1] - There is a growing trend for niche barbecue ingredients such as duck, deer, and pigeon offal, which have seen significant sales increases [1] Group 2 - The barbecue industry in China has evolved from street stalls to branded and scaled operations, with over 596,000 related enterprises currently in existence [2] - Regional preferences for barbecue ingredients vary, with southern consumers favoring poultry, particularly goose in Guangdong and duck products in Jiangsu and Shanghai, while northern consumers prefer pork [1][2] - The trend towards chain operations is prominent in the barbecue industry, and there have been over ten thousand patent applications related to barbecue equipment, indicating a significant level of innovation within the sector [2]

Core Viewpoint - The case of Inner Mongolia Green Company highlights a significant loan fraud involving the misrepresentation of collateral, where duck meat was falsely pledged as sheep and beef, leading to substantial financial losses for the bank and affected farmers [1][4][5]. Group 1: Company Background - Green Company is located in Inner Mongolia's Xilin Gol League, specializing in the slaughter, processing, storage, and sale of sheep and beef, with an annual production capacity of 6000 tons of meat products [3]. - The company was once recognized as a leading poverty alleviation enterprise in Inner Mongolia, actively engaging in social responsibility initiatives [11][12]. Group 2: Fraud Details - The legal proceedings revealed that the company’s representative, Hu Guodong, was convicted of loan fraud and contract fraud, resulting in a 15-year prison sentence [8][9]. - Hu Guodong fraudulently obtained over 40 million yuan in loans by pledging 808.74 tons of water-injected duck meat as collateral, while only about 65 tons of actual sheep and beef were present [4][5]. - The bank suffered a loss of approximately 39.86 million yuan due to this fraudulent activity [5]. Group 3: Legal Proceedings - The court found that Hu Guodong had misled farmers into selling livestock under false pretenses, resulting in losses of over 16 million yuan for more than 70 victims [1][9]. - The case involved multiple loan applications and a lack of proper oversight from the bank and the third-party regulatory company, which failed to verify the authenticity of the pledged collateral [7][10]. Group 4: Financial Impact - The assets of Green Company, including slaughtering and freezing equipment, were auctioned off multiple times, with the latest auction yielding only 17.698 million yuan, significantly lower than previous valuations [2][3]. - The company’s financial troubles escalated, leading to a debt of over 57 million yuan and a complete breakdown of its operational capacity [9][13].

Group 1 - The "Chushu" solar term marks the end of hot weather, indicating that the heat is about to cease [1][7] - "Chushu" is a time for harvesting crops, with scenes of busy rice threshing in the fields [10] - Coastal regions engage in various activities to send off fishermen, anticipating a bountiful catch [12] Group 2 - There is a traditional custom of consuming duck meat during "Chushu," which is believed to enhance immunity and prevent autumn dryness [15] - Since the Tang Dynasty, there has been a custom of brewing medicinal tea during "Chushu" to help clear heat and improve digestion [16] - Health practices during "Chushu" focus on nourishing the lungs and alleviating dryness, with dietary recommendations to include foods that promote lung health [18]

Group 1 - The article discusses the transition from summer to autumn, marked by the solar term "Chushu," indicating a gradual decrease in heat and the onset of cooler weather [1] - It highlights the need for health maintenance and protection as the weather changes, particularly focusing on lung care to combat autumn dryness [1] - Dietary recommendations include consuming foods that nourish the lungs and spleen, such as white fungus, lily, lotus seeds, honey, and pears, while advising diabetes patients to monitor sugar intake [1] Group 2 - The article suggests light and moderate exercise during Chushu, such as walking in the morning or evening, and practices like Tai Chi and yoga to enhance physical health [2] - It emphasizes the importance of emotional well-being during this season, recommending mindfulness meditation, emotional tracking, and creative expression to manage "autumn sadness" [2] - Special attention is given to the elderly, advising them to engage in social activities and gentle exercises to maintain mental and physical balance [2]

Core Viewpoint - The article highlights the significant role of financial support from local banks in enhancing the duck farming industry, showcasing a case study of a successful farmer who expanded his operations due to timely credit assistance [1] Group 1: Industry Overview - Duck meat is rich in high-quality protein, vitamins, and minerals such as iron and zinc, contributing to its popularity in various culinary forms like marinated duck heads, necks, intestines, wings, and roasted duck [1] - The duck farming industry is a vital part of traditional agriculture, impacting the livelihoods of many farmers [1] Group 2: Case Study of Zhao - Zhao, a seasoned duck farmer from Chengwu County, faced challenges in meeting increasing order volumes due to insufficient working capital [1] - With the support of Chengwu Rural Commercial Bank, Zhao received credit funding within three days, enabling him to expand his farming scale and significantly increase his output [1] - The financial backing allowed Zhao to stabilize his income and become a prominent duck farmer in the area, subsequently encouraging other local farmers to join the industry [1] Group 3: Role of Financial Institutions - Chengwu Rural Commercial Bank plays a crucial role in supporting the local duck farming industry by addressing financial shortages and facilitating risk management [1] - The bank's efforts contribute to the upgrading of the traditional duck farming sector, aligning with broader rural revitalization goals [1]

Core Points - The article presents the results of the first batch of food safety inspections for edible agricultural products in Honghuagang District, Zunyi City, revealing various non-compliance issues with specific products [3][4][5] Group 1: Inspection Results - A total of 239 batches of edible agricultural products were inspected, with several batches found to contain pesticide residues exceeding the standard limits [3] - Specific products such as "折耳根" (a type of herb) and "桑葚" (mulberry) were reported to have pesticide residues like "乐果" and "甲拌磷" that exceeded permissible levels [4][5] - The inspection results indicate a need for stricter monitoring and compliance measures in the agricultural sector to ensure food safety [3][4] Group 2: Non-compliance Details - Non-compliance items included pesticide residues such as "氧乐果" and "氟虫腈," which were detected in various products, raising concerns about consumer safety [4][5] - The report highlights specific instances where the detected pesticide levels were significantly above the standard values, necessitating immediate action from regulatory authorities [3][4] - The findings emphasize the importance of regular inspections and the need for producers to adhere to safety standards to protect public health [3][5]

Core Viewpoint - The introduction of electronic animal quarantine certificates in Zoucheng City, Jining region, marks a significant shift from traditional paper-based systems to digital regulation, enhancing efficiency and traceability in the livestock industry [1][2]. Group 1: Electronic Animal Quarantine Certificates - Zoucheng City has become the first in the Jining region to implement electronic animal quarantine certificates, providing livestock products with a unique "digital ID" [1]. - The electronic certificate contains over 20 key pieces of information, including product name, quantity, quarantine results, and transportation routes, stored securely in the cloud [1]. - This digital certificate acts as a "digital pass," allowing real-time verification via mobile and computer, simplifying the application process for businesses [1][2]. Group 2: Efficiency and Cost Savings - The transition to electronic certificates has significantly reduced the time required for businesses to obtain necessary documentation, from half a day to just a few minutes [2]. - Companies can now complete the entire process online through the "Lumu Cloud" animal quarantine information platform, streamlining operations and reducing costs [2]. - Official veterinarians can issue certificates within 3 to 5 minutes after verifying the necessary data, enhancing the speed of product market entry [2]. Group 3: Digital Management and Traceability - The "Lumu Cloud" platform integrates digital management into animal product quarantine, creating a comprehensive regulatory network that ensures traceability and accountability [2]. - Each batch of livestock products is assigned a unique digital ID, allowing for better tracking of product origins and destinations [2]. - The initiative aims to achieve a "cloud-based" quarantine process, minimizing the need for physical presence and paperwork for businesses [2].