10月28日，老年健身爱好者在山东省烟台市福山区内夹河畔晨练健身。孙文潭摄（人民视觉） 图为市民在江苏泰州市中医院内品鉴养生茶饮。顾继红摄（人民视觉） 时值秋冬交替，天气转凉，昼夜温差增大，老年人身体机能容易减退，那些身体衰弱甚至有多种慢性病 的老年人如何安全度过秋冬季？近日，国家中医药管理局举行发布会，邀请多位中医专家为老年人养生 防病支招。 抗外邪需内外兼修 老年人容易出现哪些健康问题？ 10月25日，江苏泰州市中医院第十七届膏方节举办。活动当日，名中医现场坐诊，提供辨证开方与义诊 服务，现场设药材辨识区并开放穴位贴敷等中医特色疗法体验，吸引大批市民参与，沉浸式体验中医养 生文化。 律。"生、长、壮、老、已"中，"老"这一阶段的整体状态失衡，其根本原因在于脏腑气血虚损，特别是 肾精不足和脾胃功能减弱。中医对老年健康管理秉持积极态度，通过整体治疗努力让老年人"少得病、 不得病、晚得病"，享受健康的晚年生活。 秋冬季节是流行性感冒的高发季节，老年人如何提高自身正气抵抗外邪？ 徐凤芹介绍，中医强调"正气存内，邪不可干""邪之所凑，其气必虚"，老年人多属气虚体质，抵御外邪 能力不足，因此预防感冒的关键在于"益气固 ...

Core Viewpoint - The article emphasizes the importance of health maintenance during the autumn season, particularly after the "White Dew" solar term, as the weather becomes cooler and the temperature difference between day and night increases [1]. Group 1: Seasonal Changes and Health - The "White Dew" solar term marks the transition into autumn, indicating significant temperature changes in nature [1]. - After "White Dew," the weather turns cooler, and the temperature difference between day and night becomes more pronounced, making it essential to focus on health maintenance [1]. Group 2: Health Recommendations - It is advised to go to bed before 10 PM to ensure adequate sleep during this season [8]. - To protect against cold, individuals should dress warmly, especially covering key areas such as the abdomen, back, feet, and shoulders [13]. - Exercise should be timed appropriately, avoiding heavy or late workouts to prevent exposure to cold and dew [14]. Group 3: Dietary Suggestions - The dry climate during the "White Dew" period can lead to symptoms like dry mouth, cracked skin, and constipation, necessitating a focus on nourishing foods [16]. - It is recommended to consume foods that are mild and nourishing, such as yam, red dates, and glutinous rice, while avoiding overly spicy foods that can harm the body's energy [18].