Group 1 - The core concept of the article emphasizes the importance of health maintenance during the "Frost's Descent" solar term, focusing on "preventing cold and dryness, nourishing yin and warming yang" [1][4][6] - The article highlights the significant temperature drop and large day-night temperature differences during this period, necessitating careful health practices [1][4][6] Group 2 - Recommendations for daily living include ensuring warmth, especially for vulnerable areas like the head, neck, and feet, and adjusting clothing accordingly [4][5][6] - It suggests using humidifiers in dry northern regions to maintain respiratory moisture and advises against outdoor activities for the elderly and children during early and late hours [6][8] Group 3 - Dietary suggestions include consuming foods that nourish the lungs and alleviate dryness, such as pears, tomatoes, and various soups [8][23][25] - The article also recommends warm foods like lamb and ginger to enhance yang energy, particularly for those with cold sensitivity [20][23] Group 4 - Mental health tips include fostering an optimistic mindset and engaging in outdoor activities like autumn hiking to improve mood [9][15] - It advises practicing calming techniques such as qigong to maintain inner peace during seasonal changes [9][10] Group 5 - Exercise recommendations include gentle activities like brisk walking, tai chi, and yoga, with adjustments based on weather and personal health [11][13] - It emphasizes the importance of changing out of wet clothes after exercise to prevent catching a cold [15][18]

Core Viewpoint - The notion that simply drinking more water can prevent autumn dryness is not entirely accurate, as the core issue is "deficiency of body fluids" [1] Group 1: Understanding Body Fluids - "Jin Ye" (津液) in traditional Chinese medicine refers to all normal body fluids generated from food and drink, including water, saliva, gastric juice, and joint fluid [1] - Drinking water is essential for preventing autumn dryness and supplementing body fluids, but it does not address the root cause of fluid deficiency [1] - Proper transformation of water into effective body fluids relies on the functions of the spleen, lungs, and kidneys, which can be impaired by various conditions [1] Group 2: Dietary and Therapeutic Recommendations - To prevent autumn dryness, traditional Chinese medicine emphasizes principles such as "nourishing yin, moistening the lungs, and generating fluids" through diet and therapy [2] - Recommended dietary choices include foods that nourish yin, moisten the lungs, and generate fluids [2] - Specific acupressure points, such as Zhongfu and Zhaohai, can be massaged to alleviate symptoms like dry throat and cough [2] Group 3: Proper Hydration Practices - The correct way to hydrate is to drink "small amounts frequently," with specific guidelines: each drinking session should not exceed 200 milliliters, and intervals should be adjusted based on individual circumstances [5] - It is advised to drink warm water at a temperature of 35-40°C, which aligns better with physiological needs and minimizes gastrointestinal irritation [5]

新华社郑州10月1日电（记者王烁）中秋月满，国庆欢腾，双节同庆的日子里，阖家团圆的餐桌总是摆满美味。但对糖尿病患者而言，面对美食的 诱惑，如何在享受团圆之乐的同时稳住血糖？结合中医理论与秋季养生特点，中医专家为"糖友"带来一份实用的双节健康饮食指南。 中医认为"五谷为养"，糖尿病患者可将精米白面替换为山药、燕麦、玉米、小米等杂粮，每餐主食量控制在一个拳头大小即可。应季的蔬果如 梨、柚子、苹果、萝卜、冬瓜等，兼具润燥与控糖功效，也可适量食用。 郑仲华表示，传统月饼（如豆沙、莲蓉馅）、甜饮料、蜜饯等含糖量极高，易导致血糖快速升高，还可能滋生痰湿，加重脾胃负担。"若实在想吃 月饼，可选择无糖月饼，一次只吃1/4个，同时减少当天主食量，吃完可搭配一杯陈皮水助消化。"郑仲华说，同时，避免熬夜加餐，秋季应遵 循"早睡早起"的作息规律，熬夜会打乱内分泌，降低胰岛素敏感性，可能导致次日血糖升高。若夜间饥饿，可少量吃一片全麦面包或一个小苹 果，避免过量加餐。 郑仲华特别提醒，若双节期间出现血糖持续偏高、腹胀腹泻或其他不适，应及时就医，在专业医师指导下调整饮食或用药，切勿盲目自行调理。 中医将糖尿病归为"消渴"范畴，郑州市中医院 ...

Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]