when you wake up, pick up a journal and pen before you pick up your phone30 minutes of activity // being outside even if its just walking before checking electronicscommit to recreational sports activity w/ close friend(s) that is once/weektrain memory by recalling something you've learned during the day by writing it down from memory before you go to sleepdon't bring phone into bedroom everschmosby (@schmosby_xbt):I want to be life maxxing moreFeel as though I've developed poor habits recently and not as s ...

Problem Identification & Solution - The founders identified loneliness and dissatisfaction among people in Tier 1 cities, who often feel disconnected despite being surrounded by others [1] - The proposed solution is a run club, "Daud," designed to foster social connections and improve mental and physical well-being through group fitness activities [2][3] - The run club integrates running with social elements to make it more appealing and sustainable for participants [3] Run Club Model & Community Impact - The run club started with 30-50 people and grew to over 400-500 participants per run, creating a movement that attracts a diverse crowd [3] - The model includes a run followed by a social venue with music, coffee, and games to encourage interaction and networking [3] - The run club provides a sense of community and family for individuals who have moved away from their hometowns, combating loneliness [3] - Participants have experienced physical transformations, with many running for the first time and achieving significant weight loss [3] Business Philosophy & Growth Strategy - The founders emphasize the importance of acting on ideas promptly and using available resources, rather than waiting for perfect conditions [4][5] - The company focuses on creating a valuable experience for participants, even through small gestures like providing a ₹20 (approximately $0.25 USD) cup of coffee [5] - The company aims to expand the run club concept across India, building on the success and community impact achieved in the first year [3] - The company values consistency, discipline, and continuous effort as key drivers for building a successful community and achieving personal growth [5]

In retirement, it’s imperative to determine a way to stay socially engaged, mentally sharp, physically active, retain a sense of purpose, and maintain structure in your day. https://t.co/xpO4vvn0PP ...

[Music] So, I'll start with a show of hands. How many of you out in the crowd are actually excited to get old. So, like I thought, that's not many of you.A lot of people will say they're not excited to get old or even that they don't want to get old. And to that, I always ask, what's the other option. Right.Because we're not going to stay the same age and we're certainly not getting getting any younger. So, if we're not getting older, then we're right. And I can't imagine that all of you out in the crowd th ...

Social Impact of Sports & Physical Activity - The speaker's early dreams included women driving, attending stadiums, working in sales, and participating in sports, reflecting a desire for greater gender equality in Saudi Arabia [1][2] - The speaker recognized the power of global sports to represent identity, nation, and culture [3] - Physical activity helped the speaker overcome postpartum depression, highlighting its positive impact on mental health [5] - The speaker started a commercial license to train tens of thousands of people, including girls, boys, and people with disabilities, demonstrating a commitment to inclusivity [6] - The speaker climbed Everest base camp to promote physical activity and support women diagnosed with breast cancer [8] - The Saudi Vision 2030 aimed to increase physical activity from 13% to 40%, aligning with the speaker's work [9] - The integration of PE in public schools was achieved after a debate in the Shura Council, expanding access to physical activity for girls [13] - The COVID-19 pandemic highlighted the importance of physical activity for immunity [17] Overcoming Challenges & Achieving Goals - The speaker transformed childhood dreams into reality by advocating for change in the Shura Council [11] - Despite losing key players, the speaker's basketball team won gold for the second consecutive year, demonstrating resilience and teamwork [19][20]

There are few highs in this world as euphoric as energizing music pushing you through demanding physical activity.Zero which have the same compounding effects on the rest of your life. ...

Physical Activity - The document highlights a day of physical activity [1]

Health & Wellness - Over 80% of adolescents worldwide do not meet the World Health Organization's standard of at least one hour of daily physical activity [2] - A 2011 study showed that regular physical activity can increase the volume of the hippocampus, a brain region crucial for memory [7][8] - Participants who exercised regularly experienced a 2% increase in hippocampus volume over a year, while inactive adults typically see a 1% decrease [10] - Physical activity aids in the synthesis of brain-derived neurotrophic factor (BDNF), which supports learning and memory [11][12] Stress Management & Cognitive Function - Physical exercise can help regulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing the negative impacts of chronic stress and cortisol [17][19] - Regular physical activity can improve performance under pressure and enhance the ability to cope with stressful situations [28][29] Evolutionary Biology & Learning - From an evolutionary perspective, physical exertion and heightened brain activity are interconnected for survival, aiding in analyzing situations and adapting to stressors [5][6]

Health & Wellness Industry Focus - The health and wellness industry emphasizes proactive health management rather than reactive treatment, advocating for a growth mindset and self-compassion in lifestyle changes [1] - The industry highlights the importance of knowing one's health numbers through early measurement and action to mitigate silent killers like high blood pressure or high cholesterol [1] - Emerging fields like lifestyle medicine, social prescribing, and health coaching are identified as the future of healthcare, focusing on preventing, managing, and reversing chronic diseases [1] - These fields utilize evidence-based strategies across six foundational pillars: nutrition, movement, sleep, stress management, social connections, and avoiding harmful substances [1] Longevity & Quality of Life - The industry suggests that improving well-being, increasing chances for longevity, and enhancing quality of life can be achieved through a proactive attitude, building healthy skills, and consistency [1] - Building skills throughout life, especially in midlife, significantly enhances the chances for longevity and adds more quality years [1] - Making specific plans around how, when, and where healthy activities will be done increases the likelihood of them happening by two to three times [2] Personal Responsibility & Motivation - The industry emphasizes that health is not confined to hospitals but is present in everything we do, making it our responsibility to look after it [1] - Motivating lifestyle change can be achieved through understanding personal motives for living beyond life expectancy [2] - Consistent healthy choices and self-control are crucial for determining health outcomes, emphasizing that "we are what we repeatedly do" [1]

Social Commentary - The author suggests that the removal of meaningful labor contributes to societal issues [1] - The author links lack of physical activity and meaningful labor to potential mass violence [1]