Jam and peace be upon everybody. Very excited to be here uh tonight to share with you my journey in transforming dreams into reality. I'm going to try and make it as fun as possible um and um start with when I was exactly your age. So when I was exactly your age as a teenager growing up in Ja Saudi Arabia, my uncle Tarik helped us publish a magazine called the Jedha Girls Gazette. And I had an article that I wrote in that um in that magazine called Wild Female Dreams. So what did I write? What were my dream ...

There are few highs in this world as euphoric as energizing music pushing you through demanding physical activity.Zero which have the same compounding effects on the rest of your life. ...

A day of physical activity. https://t.co/kymfFLzZXm ...

Health & Wellness - Over 80% of adolescents worldwide do not meet the World Health Organization's standard of at least one hour of daily physical activity [2] - A 2011 study showed that regular physical activity can increase the volume of the hippocampus, a brain region crucial for memory [7][8] - Participants who exercised regularly experienced a 2% increase in hippocampus volume over a year, while inactive adults typically see a 1% decrease [10] - Physical activity aids in the synthesis of brain-derived neurotrophic factor (BDNF), which supports learning and memory [11][12] Stress Management & Cognitive Function - Physical exercise can help regulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing the negative impacts of chronic stress and cortisol [17][19] - Regular physical activity can improve performance under pressure and enhance the ability to cope with stressful situations [28][29] Evolutionary Biology & Learning - From an evolutionary perspective, physical exertion and heightened brain activity are interconnected for survival, aiding in analyzing situations and adapting to stressors [5][6]

[Music] Like many dads of my generation, I became a father at the age of 38 and then again at 40. I may well be into my 70s when I become a grandfather. So, I have a really strong motive to stay in good functional health for many more years to come so that I'm able to enjoy my grandchildren, help them grow up, see them fall in love, and maybe even attend a few more weddings. Meet my father, Brian. He turns 80 this year and is in good shape, but has been battling Parkinson disease for the past two years, bot ...

RT Will Manidis (@WillManidis)your soul is built for labor, that there's a reason god required the garden to be tended toand that by removing that labor we've made everyone genuinely insane. no physical activity, no meaningful labor, is a one way path to mass violence and we're about to pay the cost ...