Group 1 - The core concept of "Winter Illness Summer Treatment" has been initiated in Nanjing, with various hospitals offering free consultations and personalized treatment plans to the public [1][2] - The treatment focuses on diseases that worsen in winter due to cold exposure, utilizing the summer season's characteristics to enhance the body's resistance and alleviate symptoms [1] - The start of this treatment season coincides with the summer solstice, which is believed to indicate the climatic trends for the summer, emphasizing the importance of early intervention [1] Group 2 - During the treatment season, citizens can access various therapies including acupoint patches, traditional Chinese medicine, acupuncture, massage, and medicinal meals [2] - Innovations in treatment methods have been introduced, such as weight management patches aimed at reducing body fat and dampness, reflecting the growing concern over obesity and related health issues [2] - The treatment season will continue until August 28, with hospitals planning to introduce more public welfare measures and treatment options [2]

D D 新华社北京6月20日电（记者田晓航、唐紫宸）6月21日将迎来夏季的第四个节气"夏至"。中医专家介 绍，这一时节气温高、降水多、湿度大，闷热难耐，容易引发中暑、消化不良、湿疹等疾病或症状，养 生防病重在顺时养阳、清热祛湿、宁心护阴。 "中医认为，夏至是阳气盛极而衰、阴气始生的转折点，此时养生需顺应阳气外浮的生理特点，同时防止 阳气耗散与湿邪内生。"杜丽妍提示，饮食方面应注重健脾化湿，可适当多食山药、茯苓、莲子、冬瓜， 或以薏苡仁煮粥、煲汤食用；同时宜注意滋养心阴、预防心火亢盛，可选用百合、麦冬、银耳、乌梅 等，适当食用苦瓜、苦菊；还需忌生冷寒凉、肥甘厚味及过咸过燥。 同时，专家建议这一时期晚睡早起，中午适当小憩；空调温度不低于26℃，避免直吹身体；出汗后及时 更换衣物；运动避开正午烈日，轻缓适度，忌剧烈运动及运动后骤冷，可选择太极拳、八段锦、散步等 舒缓运动。 "中医认为夏季属火，与心相应。"杜丽妍提醒，高温天气易引发心火亢盛，表现为烦躁易怒、失眠多 梦、口舌生疮，因此，夏至节气里还应保持情绪舒畅，避免急躁发怒。 "夏至时节阳气最盛、暑湿渐重，是启动'冬病夏治'的重要窗口期之一。"宁夏医科大学中医学院教 ...