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GI，即血糖生成指数，是衡量食物摄入后引起血糖升高速度和程度的指标。低GI食品通常指GI值低于 55的食物，这类食物消化吸收较慢，有助于维持血糖稳定。 近年来，低GI成为健康饮食领域的热门标签，从面包饮料到饼干谷物，商家纷纷以此吸引消费者。然 而，面对市面上各类低GI食品，许多人心存疑惑：它们究竟是控糖减重的"良方"，还是商家的营销噱 头？消费者又该如何正确选购低GI食品？为此，记者采访了相关专家。 低GI食品成为消费新选择 公共营养师章英英表示，低GI仅代表升糖速度慢，但不是一个"万能值"。一些食品通过添加脂肪、糖或 特殊加工方式也可以降低GI值，但这类食品的脂肪含量和热量往往都很高，不仅不利于血糖控制，长 期过量食用还会导致体重上升，增加心血管疾病风险。 如今，在健康消费理念的推动下，低GI食品市场正持续升温。 记者在不少商超里看到，低GI饼干、低GI吐司、低GI坚果等主打无糖、零卡、低脂"健康标签"的食 品，被悄然摆到货架的"C位"。而在电商平台，"孕妇控糖""糖友加餐""健康零嘴"等更是成为各类低GI 食品的宣传标语。 当前，不少消费者为了追求更健康的饮食方式，热衷于购买低GI食品。"家里父母血糖偏高 ...

Core Viewpoint - The popularity of "low GI" (glycemic index) foods is rising in the market, but many products labeled as such lack authoritative verification and may not deliver the expected health benefits [1][3]. Group 1: Market Trends - "Low GI" foods are increasingly marketed with health-related labels such as sugar-free, zero-calorie, and low-fat, but the lack of mandatory national standards raises concerns about their authenticity [1][3]. - Consumers are often misled by the marketing of "low GI" products, with many unable to verify the claims made by sellers [2][3]. Group 2: Consumer Experiences - A consumer reported receiving moldy "low GI" bread, highlighting the difficulty in determining the authenticity of such products purchased online [2]. - Many products on e-commerce platforms display "low GI" labels, but the methods of proving this claim vary significantly, leading to confusion among consumers [2][3]. Group 3: Certification and Standards - Current "low GI" food certifications in China are voluntary, with no unified national standards for labeling, allowing various institutions to create their own certification logos [3][4]. - The cost of obtaining a "low GI" certification can range from tens of thousands to over a hundred thousand yuan, indicating a commercial nature of these certifications [3][4]. Group 4: Scientific Validity - True "low GI" certification requires rigorous testing by qualified laboratories, following international standards, which many products do not meet [3][5]. - The GI value of foods can be influenced by multiple factors, and without proper certification, the claims of "low GI" may not be reliable [5][6]. Group 5: Nutritional Guidance - "Low GI" foods should not be equated with overall healthiness; a comprehensive approach to nutrition is necessary, considering factors like low salt, low sugar, and high dietary fiber [5][6]. - Recommendations for consumers include choosing whole grains, controlling total caloric intake, and maintaining a balanced diet to effectively manage blood sugar levels [6].