Group 1 - A group of 21 foreign students from countries such as Portugal, Brazil, and Ireland is studying traditional Chinese medicine in Sanya, Hainan Province [2] - The first Traditional Chinese Medicine Cultural Night Market opened in Shawan City, Xinjiang, featuring medical talents providing services and free health food for citizens [4] - In Nanning, Guangxi, citizens are utilizing traditional therapies like "Sanfu Ties" to enhance their resistance against illnesses during the summer [8] Group 2 - The National Administration of Traditional Chinese Medicine held a press conference discussing health preservation methods through traditional Chinese medicine during the summer [8] - Experts emphasize the importance of preventing heatstroke and sunburn during high temperatures, recommending avoiding outdoor activities during peak UV hours [9][10] - Dietary recommendations include consuming warm beverages instead of cold drinks and focusing on seasonal fruits and vegetables to maintain digestive health [11][12][13] Group 3 - Exercise recommendations suggest engaging in light activities during cooler parts of the day, such as Tai Chi and Baduanjin, to promote health without overexertion [14][15] - For travelers, it is advised to gradually adapt to local foods and maintain hydration to prevent gastrointestinal issues [17][18]

Group 1 - The article emphasizes the importance of traditional Chinese medicine (TCM) in addressing health issues during the hot and humid summer months, highlighting its unique advantages in preventing heat-related illnesses and enhancing immunity [1] - TCM experts suggest practical tips for summer health maintenance, including wearing breathable clothing, staying hydrated, and consuming light foods to prevent heatstroke and sunburn [2] - Special attention is advised for vulnerable groups such as the elderly and those with chronic conditions, as they are more affected by high temperatures and humidity [2] Group 2 - Recommendations for exercise during hot weather include engaging in low-intensity activities like Tai Chi and avoiding strenuous workouts during peak heat hours [3] - To prevent gastrointestinal discomfort while traveling, TCM suggests a gradual introduction of local foods and the use of herbal remedies to support digestion [4] - Dietary guidelines during high heat and humidity stress the importance of consuming warm foods and avoiding cold drinks and raw seafood to maintain digestive health [4] Group 3 - The article discusses "air conditioning disease," which can result from prolonged exposure to air conditioning, and offers advice on maintaining optimal indoor conditions to prevent health issues [5] - It highlights the relationship between high humidity and skin conditions like eczema, recommending dietary adjustments to mitigate symptoms [6]