Z. LA 4 足的时段在室外进行散步、慢跑、太极拳、八 段锦等运动,强度以微汗为宜。 2.滋阴润燥,减咸增苦。可在膳食中加入银 耳、百合、雪梨等食材,缓解冬季干燥带来的 不适。少食过咸食品可降低肾脏负担,预防心 脑血管疾病;适量多食芹菜、莴笋、生菜等苦 味、温性食材,有利于增强机体抗寒能力。 3.少食黏硬生冷食物。小寒时节气候寒冷,脾 胃容易因为受寒而虚弱,过多食用上述食物可 能会损害脾胃运化功能。 防寒保暖 适度运动 1.做好重点部位保暖。头、颈、足易受寒气侵 袭,外出时应穿戴帽子、围巾、厚袜、暖鞋; 穿衣不宜过厚过紧,以免影响血液循环、抑制 机体体温调节功能,材质应选择轻便、蓬松、 保暖性强的。 15日 1 4 5 4 4 1 地名十江壮演 司十四川 1月5日是小寒节气。这个节气，多地进入全年最冷时期，如何通过合理膳食、适度运动、穴位保健 等，达到增强体质的目的？让我们通过海报，了解一下小寒时节的养生知识。 穴位保健 暖身驱寒 1. 按揉大椎穴、涌泉穴、关元穴等穴位,有助 于暖身驱寒、调理脾胃、预防失眠,按揉时应 注意力度适中。 2.足部穴位多,睡前可用温水泡脚,促进血液 循环,畏寒者可在水中加入艾叶、 ...

（文章来源：每日经济新闻） 每经AI快讯，有投资者在投资者互动平台提问：请问贵公司有疯狂动物城的手办、钥匙扣、海报、图 书等衍生品销售吗？ 内蒙新华（603230.SH）12月8日在投资者互动平台表示，尊敬的投资者您好！公司没有疯狂动物城的 手办、钥匙扣、海报、图书等相关衍生品的销售。 ...

格隆汇12月8日丨内蒙新华(603230.SH)在投资者互动平台表示，公司没有疯狂动物城的手办、钥匙扣、 海报、图书等相关衍生品的销售。 （原标题：内蒙新华(603230.SH)：没有疯狂动物城的手办、钥匙扣、海报、图书等相关衍生品的销 售） ...

Group 1: Exhibition Highlights - Recent exhibitions in Shanghai and Beijing showcase a variety of themes, including architecture, design, and art [1] - The exhibition of Alvaro Siza at the Shanghai Contemporary Art Museum features over 100 pieces, including manuscripts, models, and photographs, highlighting his architectural philosophy [3][4] - The Swiss Design Exhibition at the Fosun Art Center emphasizes Switzerland's impact on global innovation and design, showcasing historical inventions and modern products [6][7] Group 2: Specific Exhibitions - The "Dragon Roars Across the Land: Chinese Dinosaur Exhibition" at the Shanghai Natural History Museum presents 118 dinosaur specimens, illustrating the evolution of dinosaurs in China [9][10] - The "Ancient Rhinoceros Treasures" exhibition at the Shanghai Museum features over 100 pieces of rhinoceros horn artifacts, showcasing the artistry and cultural significance of this material [11] - The "Hello Kitty Cosmos" exhibition in Beijing combines technology and art, celebrating the iconic character's 50th anniversary with interactive displays [16] - The "Lin Xi Ink Painting Exhibition" at the Beijing Jarde Art Center features over 500 works, reflecting the artist's integration of traditional culture into contemporary art [17][18] - The dual exhibition of Liao Fei and Chen Ke at UCCA highlights their unique artistic approaches, focusing on materiality and the contributions of women in the Bauhaus movement [19][21] - The "Brilliance and Epic: The Art Poems of Alphonse Mucha" exhibition in Beijing presents nearly 200 works, exploring the artist's influence on the Art Nouveau movement [20][22] - The "Official Chinese Color Painting: Heritage and Innovation" exhibition at the Palace Museum showcases the history and aesthetic of traditional Chinese architectural color painting [23][24]