央视网消息：一日之计在于晨，早餐吃得好，一天都能充满活力。早餐不仅是人们唤醒新一天的动力，更能体现城市的"烟火气"和生活文化。 近年来，多地围绕特色早餐发展丰富多样的新业态、新消费场景。汕头是一座以"美食"为文化名片的城市，无论是搭配"灵魂"沙茶酱的牛肉火 锅，还是鲜甜的各式海鲜，讲究食材本味是汕头美食的最大特色。 来到汕头去哪里吃地道的早餐？告诉大家一个秘诀，在菜市场附近找准没错。汕头的早餐讲究的就是一个"鲜"字！这里是在位于汕头市金平区 的龙眼市场，附近的老街巷弄里藏着不少宝藏早餐店。 当地把用米磨浆制成的食物称为"粿"，粿汁就是米浆片，煮熟之后切几片卤味，再浇上"灵魂"卤汁，一份营养丰富、咸香爽口的粿汁就完成 了。在潮汕地区，老字号粿汁店讲究的就是当天现磨的米浆和新鲜出炉的卤汁。 这里面佐料非常丰富，卤的五花肉，咸香中又带一点肉的嚼劲，还有卤的豆干、卤蛋，不能错过的卤大肠。粿汁本身没有味道，但是它吸了卤 味的汤汁之后非常咸香弹牙。 如果你想要吃得清淡一点，就不要错过这一份非常清爽的白粥，这个也是这里本地人最爱的早餐之一。粥要做到"水米分离、米粒微硬不烂"， 最重要的是要搭配许多小咸菜。虽然看着很简单，但 ...

Group 1 - The article emphasizes that many popular health practices may not be beneficial and could even be harmful to health [1] - Drinking honey water in the morning can raise blood sugar levels, which is detrimental for diabetics, and may not effectively prevent constipation for most people [2] - Consuming salt water in the morning is unnecessary for detoxification and can lead to excessive salt intake, increasing the risk of osteoporosis and hypertension [3] Group 2 - Drinking plain water at a temperature between 20°C and 40°C is recommended as the best choice for the first drink in the morning, as excessively hot water can increase the risk of esophageal cancer [4] - White rice porridge is nutritionally poor and may exacerbate malnutrition if consumed exclusively, while incorporating whole grains can improve nutritional intake and stabilize blood sugar levels [6] - Bone broth is often believed to be a good source of calcium, but its actual calcium content is minimal, making it ineffective for calcium supplementation [7] Group 3 - While pig's trotters are rich in collagen, they do not effectively contribute to collagen synthesis in the body compared to other protein sources [8] - The high saturated fat content in pig's trotters can be detrimental to cardiovascular health, suggesting limited consumption [9] - Drinking red sugar water for menstrual pain relief is based on psychological effects rather than any specific nutritional benefit, and it is ineffective for pain caused by underlying medical conditions [10] Group 4 - Juicing fruits leads to a loss of nutrients, particularly vitamin C, and can significantly increase blood sugar levels due to the release of free sugars [12][14] - Cooking oil that smokes can produce harmful trans fats and carcinogens, and it is advised to use a method that prevents this [15] - Consuming food while it is still hot can pose risks, as temperatures above 65°C are classified as carcinogenic, and can also affect the glycemic index of starchy foods [16] Group 5 - Allowing food to cool at room temperature before refrigerating can promote bacterial growth, increasing the risk of foodborne illness; it is safer to store hot food directly in sanitized containers [18]