（来源：光明日报） 宁夏固原市隆德县一家药材加工厂的工作人员在包装黄芪。新华社发 在安徽亳州市古城镇一家农场，农民在采收 游客在重庆市黔江区水田乡石郎村中药材基地观赏金荞麦花。新华社发 转自：光明日报 菊花。杨中勤摄/光明图片 辽宁抚顺市，工作人员在种植基地检查辽细辛的生长情况。新华社发 囊。新华社发 【一线讲述】 编者按 传承千年的本草智慧，遇上灵秀生动的中华山水，会焕发怎样的生机？ 从吉林抚松的"参雪和鸣"，到湖北麻城的"菊海生金"；从广西玉林的"香聚天下"，到甘肃庆城的"岐黄 寻根"——一种以药为引、以旅为媒的融合实践正在悄然生长。这不仅仅是"药"与"景"的简单叠加，而 是将中医药的文化内核、健康理念与地域特色、旅游体验深度交织，让传统智慧可感可亲，融入现代生 活。 本期走近一线实践者，看他们如何在山水之间寻找一张促进发展、滋润生活的"融合之方"，探寻中医药 文旅融合的深层价值与多元可能。 参韵沁雪原 讲述人：吉林抚松县文旅局党组书记 刘本琪 抚松坐落于长白山腹地，是"中国人参之乡"，又拥有世界黄金粉雪带，冬日里千里冰封、雾凇琼 枝，林海雪原如诗如画。冬天来这里，除了赏雪、滑雪，我们一直在想，怎么能让这 ...

Core Viewpoint - The article emphasizes the importance of managing hypertension, particularly through traditional Chinese medicine and lifestyle changes, to improve public health outcomes related to cardiovascular diseases [5]. Dietary Recommendations - Daily salt intake should be limited to 5 grams, with a recommendation to replace regular salt with low-sodium alternatives and to avoid high-sodium foods [7]. - A balanced diet should include fruits, vegetables, low-fat dairy, whole grains, and plant-based proteins, while reducing saturated and trans fats [8]. - Daily calcium intake should ideally exceed 1000 milligrams, with dairy products being the best source [8]. Physical Activity Guidelines - Engage in moderate-intensity aerobic activities for 30-60 minutes on 4-7 days a week, aiming for 60%-70% of maximum heart rate [9]. - Incorporate resistance and balance exercises, such as sit-ups and squats, into the routine [10]. Stress Management - Long-term stress can elevate blood pressure; therefore, stress-reducing techniques like meditation and ensuring 7-9 hours of sleep are recommended [14]. Weight Management - For overweight individuals with hypertension, a focus on weight control and metabolic improvement is crucial, with a suggested reduction in daily caloric intake by 30%-50% [17]. Herbal Remedies - Various herbal teas, such as chrysanthemum and hawthorn, are suggested for their potential benefits in managing blood pressure [19][21].