Group 1 - The core viewpoint of the article is that existential anxiety arises from conflicts within one's psyche, leading to feelings of confusion and lack of direction in life [1][2][3] - The article identifies four typical conflicts that contribute to this confusion, including the clash between ideal self and real self, which often results from societal and familial expectations [2][3][4] - The concept of "analysis paralysis" is introduced, highlighting how an overload of choices in modern society can hinder decision-making and lead to inaction [4][5][6] Group 2 - The article discusses the psychological defense mechanisms that can fail, causing individuals to mask their confusion with busyness, which ultimately leads to deeper self-doubt [9][10] - It emphasizes the importance of finding meaning in life, as many individuals struggle with existential emptiness when they cannot identify their purpose [10][12] - The article suggests practical solutions for overcoming confusion, such as returning to one's core desires, reducing decision-making burdens, and taking small actions instead of grand plans [14][15][18] Group 3 - The article posits that confusion is a signal of growth, indicating a necessary phase in psychological development, and encourages individuals to embrace it rather than eliminate it [24][25] - It highlights the importance of self-exploration and taking action to address real needs instead of blindly following societal scripts [25]

Group 1 - The article discusses the rising trend of "low-energy mouse people" vlogs on social media, where individuals share their daily struggles with fatigue and lack of motivation [1][2] - It references the book "Energy Management," which categorizes human energy into four dimensions: physical, emotional, cognitive, and willpower [3][15] - The article aims to provide simple, science-based methods to help low-energy individuals regain a sense of control and warmth in their lives [4] Group 2 - It emphasizes the importance of setting small, achievable goals to enhance self-efficacy and motivation, suggesting that even minor tasks can boost dopamine levels and provide a sense of accomplishment [5][8] - The concept of "decision fatigue" is introduced, highlighting how excessive small decisions can drain energy, and recommends limiting daily decisions to three key tasks [10][12] - The article suggests that engaging in enjoyable activities, regardless of their nature, can significantly improve emotional well-being and energy levels [14][16] Group 3 - It discusses the negative impact of constant work without breaks, citing research that shows taking short pauses can enhance long-term productivity and mental resilience [22][24] - The article encourages social interactions, even with acquaintances, as these can foster positive emotions and a sense of connection, which is beneficial for low-energy individuals [27][29] - It highlights the importance of positive self-talk and reframing negative thoughts to conserve psychological energy and improve overall mood [31][34] Group 4 - The article stresses the significance of quality sleep, explaining that waking up at the end of a sleep cycle can lead to feeling more refreshed, and suggests that low-energy individuals may need more high-quality sleep [37][41] - It advises individuals experiencing persistent fatigue to consider health check-ups, as underlying medical issues could contribute to low energy levels [43][46] - The article concludes by reminding readers that it is acceptable to have low-energy days and emphasizes the importance of self-care [53][55]