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多穿保暖?发烧吃退烧药?喝酒御寒?这些健康误区要知道
Yang Shi Wang· 2025-12-13 19:27
央视网消息:新一轮寒潮正在影响我国大部分地区。寒潮不仅是北方的"特产",更是南方"湿冷魔法攻击"的升级版。寒潮之下,一些家 长认为"天冷给孩子穿得越多越好""孩子发烧就吃退烧药""咳嗽就吃消炎药",这些做法是对的吗?一起来听专家的解读。 喝酒御寒、不穿秋裤、盲目进补不可取 寒潮来袭时,成年人在健康方面也有一些误区,比如,"穿秋裤不时尚,天寒地冻也要美丽动人",还有"喝酒能御寒""频繁吃羊肉火锅、红 参、鹿茸用以驱寒补阳"等,这些做法对吗? 专家首先提醒公众,寒潮面前不分老幼,年轻人也要注意防寒保暖,秋裤该穿就得穿。 多穿才保暖?发烧就吃退烧药?这些儿童健康误区要知道 北京大学第三医院儿科主任医师 周薇:家长一直认为孩子多穿才是保暖,才会预防感冒,实际上不是的。孩子适应这种环境温度,不同的环 境温度下可以给予不同的衣服。 解放军总医院第五医学中心儿科主任 苗丽霞:一般来说,一摸孩子的颈部、背部,以温热不出汗,就说明衣服穿得是合适的。 一些家长在儿童发烧时,立即给孩子服用退烧药;或是采取和成人相似的退烧办法——给孩子盖厚被子、穿厚衣服"捂汗",这些做法对吗? 北京大学第三医院儿科主任医师 周薇:孩子感冒发热的时候 ...
别冤枉了这些习惯和食品(健康驿站·盘点常见健康误区③)
Group 1 - The article discusses common health misconceptions and highlights habits that may actually be beneficial for health [2][3][4] - It emphasizes that certain daily routines, such as staying in bed a little longer after waking up, can help the body transition more safely from sleep to wakefulness [3] - The article also points out that not making the bed immediately can prevent the growth of dust mites and bacteria by allowing bedding to dry out [4] Group 2 - The article suggests that brushing teeth after breakfast is more beneficial for dental health than brushing before eating, as it helps remove food residues and bacteria more effectively [5] - It mentions that taking time to relax during bowel movements can be healthier than rushing, as it allows for a more natural process [6] - The importance of warming up before exercise is highlighted, as it can prevent injuries by gradually preparing the body for physical activity [8] Group 3 - The article identifies several foods often labeled as "junk food" that can actually be healthy when prepared correctly, such as hot pot, chocolate, and coffee [15][17][18] - It explains that hot pot can be nutritious if made with healthy ingredients and less oily broth [15] - The article also clarifies that dark chocolate, when consumed in moderation, can have heart health benefits [17] Group 4 - The article discusses how certain foods like hamburgers and frozen foods can be healthy depending on their preparation and ingredients [19][20] - It emphasizes that convenience foods, such as instant noodles and canned goods, can be nutritious if chosen wisely and consumed in moderation [21][22] - The article concludes by addressing misconceptions about century eggs, stating that they can be safe and nutritious when sourced from reputable producers [24]
小暑来了,如何避开这些健康“误区”
Ke Ji Ri Bao· 2025-07-08 04:51
Group 1 - The article discusses the increase in gastrointestinal diseases, particularly diarrhea, during the hot and humid summer months, emphasizing the need for proper treatment and misconceptions surrounding it [1] - It highlights that many people mistakenly believe antibiotics can treat all types of diarrhea, while in reality, they are only effective against bacterial infections [2] - The article explains that viral diarrhea is generally milder and can self-resolve, while bacterial diarrhea may present more severe symptoms such as fever and blood in stools [2] Group 2 - The article clarifies that diarrhea serves as a protective mechanism for the body to eliminate pathogens and toxins, rather than merely a means of waste expulsion [3] - It warns against the practice of complete fasting during diarrhea, as it can lead to dehydration and electrolyte imbalances, suggesting the intake of fluids and easily digestible foods instead [3] - The article also addresses common health misconceptions during summer, such as the behavior of mosquitoes and the credibility of online health information, urging the public to seek authoritative sources for medical advice [4]