健康误区

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别冤枉了这些习惯和食品(健康驿站·盘点常见健康误区③)
Ren Min Ri Bao Hai Wai Ban· 2025-10-09 23:00
10月1日,在瑞士格吕耶尔地区布罗克的凯雅巧克力博物馆,参观者品尝巧克力。新华社记者 连 漪摄 前不久,本版发布的《这些"好习惯",其实不健康》《这些"健康食品",吃起来要小心》,引发读者广 泛关注与热议。许多朋友好奇追问:生活中还有哪些常见的健康误区?有哪些看似不健康、实则有益的 习惯?有哪些所谓的"垃圾食品",只要稍加改造、调整,也能变成营养均衡的健康餐?对此,北京清华 长庚医院全科医学科主任、主任医师王志翊进行了详细解读。 这些习惯,可能正保护着你 1.睡醒喜欢赖床 早晨醒来,总想在被窝里多待一会儿?其实,赖床并非坏事,而是对身体有益的"睡眠惯性"缓冲。人在 睡眠时,心率、呼吸会放缓,血压也会降低。如果猛然起身,可能会导致血压骤升,引发头晕,对于心 血管较为脆弱的人群而言,风险更大。赖床几分钟,能让身体各系统逐渐"开机"苏醒,完成从静态到动 态的平稳过渡。因此,刚睡醒时,不必急着起床,可以轻轻活动手脚、做几个深呼吸。这个简单的习 惯,能有效避免晨起意外,让新的一天开始得更安全、更从容。 2.起床不叠被子 起床不叠被子看似不整洁,实则有利于健康。睡眠时,人体会排出汗液和水汽,被子尤其是褥子会因此 变得潮湿 ...
小暑来了,如何避开这些健康“误区”
Ke Ji Ri Bao· 2025-07-08 04:51
Group 1 - The article discusses the increase in gastrointestinal diseases, particularly diarrhea, during the hot and humid summer months, emphasizing the need for proper treatment and misconceptions surrounding it [1] - It highlights that many people mistakenly believe antibiotics can treat all types of diarrhea, while in reality, they are only effective against bacterial infections [2] - The article explains that viral diarrhea is generally milder and can self-resolve, while bacterial diarrhea may present more severe symptoms such as fever and blood in stools [2] Group 2 - The article clarifies that diarrhea serves as a protective mechanism for the body to eliminate pathogens and toxins, rather than merely a means of waste expulsion [3] - It warns against the practice of complete fasting during diarrhea, as it can lead to dehydration and electrolyte imbalances, suggesting the intake of fluids and easily digestible foods instead [3] - The article also addresses common health misconceptions during summer, such as the behavior of mosquitoes and the credibility of online health information, urging the public to seek authoritative sources for medical advice [4]