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45岁之后,人生是否依然可以迎来巅峰?
3 6 Ke· 2025-08-22 04:46
尽管如此,科学传递的信息振奋人心:它有力驳斥了"45岁即人生终点"的论调。正如卡尔·荣格(Carl Jung)所言,人生或许正始于不惑之年,而此前岁 月,我们不过是在"收集数据"罢了。 那么,神经科学究竟揭示了什么? 社会流行观念总在暗示,人到中年,便意味着"游戏结束"。衰退似乎不可避免:身体机能放缓、思维敏捷度下降,衰老的进程看似不可阻挡。普遍认知认 为,一旦迈入45岁,人生便一路下行。 诚然,随着年龄增长,身体和认知能力都会发生重大变化。我们深知,不同的身体与认知功能受年龄影响,会随时间推移而演变或衰退。但人到中年,其 价值必然低于三十多岁时吗?我们的贡献会随年岁增长而贬值吗?还是说,随着年龄增长,不同的能力,甚至全新的优势,会脱颖而出? 过去十余年间,我持续分析并整合了神经科学、精神病学、心理学及成人发展领域日益丰富的研究成果。通过梳理哈佛大学Robert Kegan、麻省理工学 院、斯坦福大学,以及德克萨斯大学达拉斯分校脑健康研究中心等机构科学家的成果,我发现了一个突破性结论:某些认知能力的巅峰期,远晚于我们既 往的认知。 研究证据表明,诸多对商业至关重要的认知能力,诸如整合性与变革性推理、专注力、创 ...
这种可以吃的花,是我国首批药食同源物质!
FBIF食品饮料创新· 2025-05-15 00:26
Core Viewpoint - The article discusses the historical significance, medicinal properties, and market potential of Huaihua (Sophora japonica), highlighting its dual role as both a food and a medicine, and its growing demand in various sectors [1][11]. Historical and Cultural Significance - Huaihua has been recognized in Chinese culture since ancient times, with references in texts like "Shan Hai Jing" [1]. - It is associated with auspicious meanings and is used in traditional customs for its protective qualities [1]. Medicinal Properties - Huaihua is recognized as a "dual-use" substance, serving both as a food and a medicine since its inclusion in the 2002 list by the Ministry of Health [1]. - The active components in Huaihua include triterpenoid saponins, flavonoids, and polysaccharides, which contribute to its health benefits [5]. Health Benefits - **Antioxidant Effects**: Huaihua contains flavonoids that help eliminate free radicals and reduce oxidative stress, which is linked to chronic inflammation [6]. - **Cardiovascular Health**: Active compounds in Huaihua can reduce platelet aggregation, thereby lowering the risk of cardiovascular diseases [7]. - **Anti-Glycation**: Huaihua extracts can inhibit the formation of advanced glycation end products (AGEs), which are harmful compounds associated with diabetes complications [9]. - **Brain Health**: Studies indicate that Huaihua extracts can suppress inflammatory responses in the brain, potentially reducing neuronal damage [10]. Market Potential - The global market for Huaihua extracts is projected to grow from $20.2 million in 2025 to $37.9 million by 2033, with a compound annual growth rate (CAGR) of 8.2% [11]. - The increasing applications of Huaihua in pharmaceuticals, food, and cosmetics are driving market demand [11].