Workflow
神经可塑性
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如何进入心流?
Hu Xiu· 2025-06-25 06:21
Group 1 - The concept of "flow" was introduced by Hungarian psychologist Mihaly Csikszentmihalyi, emphasizing the balance between skill level and task challenge as essential for achieving this state [1][10] - Flow is characterized by deep immersion, where individuals feel a sense of control and intrinsic motivation, leading to enhanced creativity and productivity [9][22] - The distinction between external motivation (driven by goals) and internal motivation (natural drive towards flow) is crucial in understanding how individuals can achieve this state [2][10] Group 2 - The myth of the "genius creator" often overshadows the reality that many successful individuals faced failures before achieving greatness, suggesting that creativity can be cultivated rather than being an innate trait [4][5][7] - Repeated practice and skill development are vital for entering flow, as they create neural pathways in the brain that facilitate automatic responses during creative activities [12][17][22] - The role of sensory cues in creating an environment conducive to flow is highlighted, where specific triggers can help individuals access their flow state more easily [26][28] Group 3 - The research indicates that the brain's prefrontal cortex is highly adaptable and plays a significant role in learning and skill acquisition, which is essential for achieving flow [15][16] - Studies show that expert musicians may perform worse under certain brain stimulation conditions, while novices benefit, indicating the different ways in which skill levels interact with flow [19][20] - Establishing a routine and creating a "cue-scape" can help individuals prepare for flow experiences by associating specific environments or actions with the flow state [28][32]
英媒:“过于独立”也许会伤害你
Huan Qiu Shi Bao· 2025-06-18 22:58
随着时间推移,这些"早熟"的孩子长大成人,他们可能拥有强烈的责任心和出色的应变能力,但也会在 人际关系中始终保持高度警觉,对亲密和依赖心存恐惧。表面上是能力强大、情绪稳定,内里却常常感 到孤独、焦虑,甚至丧失真实的自我感。这并非意志薄弱,而是与大脑早期发育过程密切相关。那些经 历过童年情感缺失的人,其与情绪调节相关的大脑区域常常处于高度戒备状态。这种生理层面的"随时 准备应对危险"的模式,即便在成人生活中也难以关闭。当他们在成年后面对支持和关心时,不但难以 放松,甚至可能产生"威胁感"。在他们看来,"脆弱"仍等同于"危险","亲密"仍等于"风险"。这种防御 机制曾经保护过他们,但如今却在不知不觉中阻隔了他们与他人的联结。许多人在最需要帮助时选择沉 默,仅仅因为请求帮助对他们来说,不是一种常规的社交动作,而是一场心理战役。他们宁愿承担一 切,也不愿暴露"需要"的一面,仿佛一旦展露脆弱,就会被伤害或抛弃。 但好消息是,神经系统是可以改变的。心理学家指出,借助"神经可塑性"(大脑根据新经验产生连接和 变化的能力),极端独立者可以逐渐学会信任、建立亲密关系,并在安全的互动中重塑情感模式。当他 们在亲密关系中一次次获得 ...
第十四届财经峰会携手康道医疗,共探企业家精神与新质生产力
Sou Hu Cai Jing· 2025-06-09 03:47
Group 1: CFS Financial Summit Overview - The 14th CFS Financial Summit and 2025 New Quality Productivity Entrepreneur Conference will be held in July in Shanghai, focusing on "Navigating the Waves of Change, Building Economic Resilience" [1] - Established in 2012, the CFS Financial Summit has become one of the most influential platforms for economic thought exchange in China, attracting over 1,000 representatives from business, government, and academia each year [3] Group 2: Kangdao Medical Technology - Kangdao Medical Technology Co., Ltd. is a national high-tech enterprise specializing in the integration of artificial intelligence (AI) and embodied intelligent robotics, with all products having independent research and intellectual property rights [4] - The company has developed a gait training and assessment system that integrates biomechanics and deep learning, enabling dynamic perception and adaptive adjustment of rehabilitation parameters [6] - Kangdao Medical has established a three-in-one technology system for brain-computer interfaces, achieving millisecond-level synchronization between motor imagery signals and rehabilitation robot commands [7] Group 3: Market Expansion and Applications - The company's products are widely used in hospitals, community medical centers, rehabilitation centers, and have expanded into home rehabilitation, supporting China's "Healthy China" strategy [7] - Kangdao Medical is actively entering overseas markets, having signed cooperation agreements with over 20 countries, including Russia, Ukraine, Brazil, Turkey, Singapore, and Malaysia [7] - The company aims to create a complete technology ecosystem by integrating emerging technologies like the metaverse, focusing on intelligent rehabilitation in aging society health management [8]