♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：柘林 来源：读者 （ID: duzheweixin） 爱人如养花，爱己亦如是。 电视剧《四重奏》中，有一句台词引发过很多人的共鸣："哭着吃过饭的人，是能够走下去的。" 人生艰难的时刻，一碗热乎乎的食物吃下去，既温暖肠胃，也温暖心肺。 好好吃饭的人，总是有希望令自己更好地生活下去。 01 好好吃饭， 是对身体最大的尊重。 都说身体是革命的本钱，好好吃饭则是对这笔本钱的最佳投资。 许多人为了追求事业成功，常常忽略了身体的需求，饮食不规律，甚至用快餐、方便面等垃圾食品度日。 长此以往，不仅身体的免疫力下降，各种健康问题也会随之而来。 朋友刘勇堪称"最佳劳模"，他每天为了工作忙得团团转，饭也吃得不规律，经常是有一顿没一顿的。 有天半夜，刘勇感觉胃很不舒服，随之就疼醒了。与之相伴的还有出虚汗、四肢无力、呕吐等症状。 他本能地想扛一扛，还是与他合租的室友硬拉着他去了医院。一查，他已经患 ...

Core Viewpoint - The pursuit of happiness is often overshadowed by more concrete and realistic aspects such as family health, life security, and financial stability, rather than happiness itself [1][2]. Group 1: Research Findings - The study found that "children's health" has a marginal utility 67 times the average, indicating that respondents are willing to make significant sacrifices for even a slight improvement in their children's health [2]. - Other top welfare dimensions include "children's happiness," "ability to provide economic support for the family," and "personal health," while "life satisfaction" has a marginal utility of only 1.6-2 times the average, indicating a lower priority [2]. - The research suggests that happiness is not the ultimate goal but rather a byproduct of fulfilling responsibilities, health, and stability [2]. Group 2: Philosophical Perspectives - Historical perspectives from philosophers like Aristotle and Mencius align with the study's findings, emphasizing that happiness arises from a life of virtue and moral integrity rather than mere sensory pleasure [3][4]. - Both Western and Eastern philosophies converge on the idea that happiness is achieved through the realization of moral values rather than the accumulation of emotional gratification [4]. Group 3: Individual Preferences - The study highlights that individual preferences are shaped more by personal experiences, resources, and mental states than by demographic factors such as age, gender, or income [4][5][6]. - Personal experiences, including childhood environment and significant life events, significantly influence what individuals prioritize in life [5]. - Resources such as wealth, health, and social relationships determine the potential for achieving various welfare dimensions, affecting how individuals perceive value in different aspects of life [5]. Group 4: Psychological Factors - A person's cognitive state, including their emotional regulation and comparison mechanisms, profoundly impacts their happiness experience [6]. - There is often a discrepancy between what individuals claim is important and what they are willing to sacrifice for it, indicating that subjective happiness is a result rather than a goal [6][7]. - The study concludes that when individuals focus on stability, close relationships, and health, happiness naturally follows, rather than being a direct pursuit [7].

Group 1 - The core idea presented by Morgan Housel emphasizes simple investment strategies over complex ones, suggesting that wealth can be achieved through straightforward methods like index funds and dollar-cost averaging [3][4][9] - Index funds are highlighted as a reliable investment vehicle that tracks market performance, providing broad market representation and risk diversification, thus allowing investors to achieve average market returns without the need for active management [3][4] - Dollar-cost averaging (DCA) is described as a strategy that mitigates the impact of market volatility by investing a fixed amount regularly, which can lead to significant asset growth over time through compounding [4][5] Group 2 - The concept of "conspicuous consumption" is discussed, warning that the desire to showcase wealth can detract from effective financial planning and long-term investment growth [4][7] - The importance of patience in investing is underscored, with a focus on the power of compounding and the need to resist the urge to react to short-term market fluctuations [5][7] - The article stresses the significance of understanding and managing risk, advocating for a rational approach to investment decisions based on market knowledge and emotional control [7][9] Group 3 - The pursuit of freedom is presented as a fundamental goal of investing, suggesting that true happiness comes from having control over one's time rather than merely accumulating wealth [7][8][9] - The article encourages investors to recognize when to continue investing and when to step back, emphasizing the personal nature of investment decisions based on individual passion and capacity [8][9] - Overall, Housel's insights provide a comprehensive framework for ordinary investors, focusing on simple principles that can lead to wealth accumulation and personal fulfillment [9]

或许在纷扰喧闹的世界中，你总会产生迷茫：什么是成功？成功的代价是什么？成功与幸福冲突吗？真正的美 好生活应该是什么样的？当社交媒体用碎片信息轰炸注意力，当成功学用模板碾压个体独特性，我们比任何时 候都需要穿透表象的思考工具。 今天，我们为你带来纳瓦尔最新的一期访谈，在3个多小时的对谈中，他几乎毫无保留地分享了自己的人生哲 学。红杉汇为你选编了其中的金句。就像他的《纳瓦尔宝典》一样，没有拗口的大道理，没有晦涩的理论与概 念，只有简洁犀利的思考，以及经过重重验证的生活指南。 什么是成功？ 1. 满足物质欲望比放弃它们更容易实现。不过这得看人。 但我认为，你必须先尝试那条路。如果你想要什 么，就去争取。 我常说，玩游戏的目的是为了赢，但赢了之后，你会感到无聊，然后你就可以摆脱这个游 戏了。要么你换一个游戏玩，要么你继续玩，但只是为了享受游戏本身的乐趣。 2. 我们有很多不必要的欲望，都是从外界捡来的，还有各种观点和判断。当你意识到这些是痛苦的根源， 你就会对你的欲望更加克制。 而且， 如果你想成功，你就必须对你的欲望更加克制，你必须专注 。 你不 可能在所有事情上都成为最优秀的，不认清这一点，你只会浪费精力和时间。 ...