Core Insights - The article discusses the hidden struggles of "high-functioning survivors" who mask their psychological trauma behind everyday behaviors and habits [1][38] - It emphasizes the importance of recognizing these internal struggles and seeking healing rather than dismissing them as mere quirks or personality traits [45][46] Group 1 - Many individuals experience internal "ghosts" that represent unrecognized psychological trauma, often leading to behaviors that appear as quirks or laziness [3][4][38] - The narrative highlights personal experiences of feeling overwhelmed and the realization that these feelings stem from deeper issues such as execution function disorders and anxiety [8][21][39] - The article calls for a shift in perspective, urging society to acknowledge these struggles and to seek help rather than suffer in silence [45][46] Group 2 - The text illustrates various examples of individuals who appear to function normally but are internally battling significant psychological challenges, such as panic disorders and anxiety [12][28][43] - It points out that many people are mislabelled as "lazy" or "overly sensitive" when they are actually coping with serious mental health issues [38][40] - The conclusion stresses the need for open discussions about mental health and encourages individuals to seek support and share their experiences [45][46]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：瑾山月 来源：每晚一卷书 （ID: JYXZ89896） 我们自己才是命运的摆渡人。 ♬ 点上方播放按钮可收听洞见主播安东尼朗读音频 你有没有过这种经历。 时不时想起过去不开心的事，搞得自己心绪烦乱暴躁难安； 她看过无数医生，大把大把地吃过药，可都无济于事。 最后，还是靠自己研究心理学，用强大的心力完成了自我救赎。 为了帮助更多的人，她将几十年的探索，浓缩成一本小书：《做自己的心理医生》。 她借此书，想告诉所有迷茫内耗的人。 很多事明明什么都没发生，可就是忍不住各种猜测，焦虑得不行； 回到眼下生活，又被无数人和事搅扰得内耗严重，吃不好睡不好。 甚至还会不受控的难过、恐慌、愤怒，直至对人生丧失全部希望。 作家玛格丽塔·帕索斯说：其实，很多人心里有个"悲伤电台"。 每天不定时地播放着忧伤，听得久了，生活里的快乐便所剩无几。 玛格丽塔本人就曾深受心理疾病困扰，是重度的抑郁症、恐惧症患者。 苦难重重的一生，外界总有指望不上的时候。 ...