为避免假期"病从口入"，医生建议，控制食量，遵循"七分饱"原则，避免一次性摄入过多食物；饮食均 衡，聚餐时多吃蔬菜、粗粮，减少高脂、高糖、高盐食物和酒精的摄入；规律作息，避免熬夜，让消化 系统得到充分休息。 比肠胃炎更凶险的是急性胰腺炎。马磊说，短时间内大量摄入高脂、高蛋白食物，再加上过量饮酒，会 刺激胰腺分泌大量胰液，若胰管无法及时排出，胰酶就会在胰腺内被激活，引发胰腺自我消化。急性胰 腺炎的典型症状是突发的持续性剧烈腹痛，多集中在中上腹，还可能向腰背部放射，伴随恶心、呕吐， 严重时会出现休克、多器官功能衰竭。 此外，暴饮暴食还可能诱发心脑血管疾病。对于本身有高血压、高血脂、冠心病等基础疾病的人群，过 量饮食会增加心脏负担，导致血压骤升、心率加快，可能诱发心绞痛、心肌梗死。 医生提醒，若进食后出现持续加重的腹痛，尤其是中上腹或脐周疼痛；伴随频繁呕吐，甚至呕血、黑 便；出现头晕、胸闷、呼吸困难、出冷汗等情况，都属于危险信号，需立即停止进食饮水，并及时前往 医院就诊。 新华社银川1月2日电（记者邹欣媛）元旦假期来临，亲友团聚，有的人开始"敞开吃、尽情喝"。医生在 此提醒，假期暴饮暴食不仅伤肠胃，还可能诱发多种急 ...

很多人认为脂肪肝只是肝脏里多了点脂肪，没什么大不了的，这种想法其实是错误的。肥胖型脂肪肝如 果不及时干预，可能会引发一系列严重的健康问题。 首先，脂肪肝会逐渐损害肝脏功能。早期的脂肪肝可能没有明显症状，但随着病情的发展，肝细胞会受 到越来越严重的损伤，可能会发展为脂肪性肝炎。此时，患者可能会出现乏力、食欲不振、肝区不适等 症状。如果病情继续恶化，还可能发展为肝纤维化、肝硬化，甚至肝癌，严重威胁生命健康。 其次，肥胖型脂肪肝往往还会伴随着其他代谢性疾病。肥胖和脂肪肝都属于代谢综合征的范畴，它们常 常与高血压、高血脂、糖尿病等疾病"结伴而行"。这些疾病相互影响，会进一步增加心脑血管疾病的发 病风险，如冠心病、脑梗死等。 三、健康减重，改善脂肪肝的关键 1.合理饮食，控制热量摄入 饮食是减重的核心环节，合理的饮食结构不仅能帮助控制体重，还能为肝脏 提供良好的修复环境。要控制总热量的摄入，根据自己的年龄、性别、身高、活动量等因素，计算出每 天所需的热量，并在此基础上适当减少。一般来说，每天减少300-500千卡的热量摄入，每周可减重0.5- 1公斤，这种减重速度相对健康且容易坚持。调整饮食结构也至关重要。增加蔬菜、水 ...

转自：健康中国 大风降温和雨雪天气。 天气"变脸"， 哪些人需要特别当心？ 如何做好防护？ 健康常伴 哪些人群 需要特殊关注？ 老年人、孕产妇、婴幼儿和心脑血管疾病（高血压、脑中风、冠心病等）、呼吸系统疾病等慢病患者以 及长时间在户外工作或活动的人群，容易受到寒冷天气影响，需要特殊关注。 寒冷天气和气温骤降 可能导致哪些疾病？ 近日，我国多地出现 ②关好门窗，加固室外搭建物。 1 心脑血管疾病：低温刺激会引发血管收缩、血压升高、心率加快、心肌缺血等一系列生理反应，增加血 液黏稠度，促使血栓形成。因此，环境温度骤变极易加重心脑血管疾病患者的病情，可能导致高血压患 者血压急剧上升、引发脑卒中，也可能诱发冠状动脉痉挛而导致心肌梗死。 2 呼吸系统疾病：冷空气可使鼻咽部的局部黏膜变得干燥，以致发生细小破裂，病毒、细菌容易乘虚而 入，造成呼吸道疾病高发。气温骤降还可能诱发或加重哮喘等疾病。 3 其他疾病：长期在寒冷地区工作生活，或气温骤降时长时间在户外工作、活动的人群，容易发生冻伤， 原有腰腿痛和风湿性疾病也可能加重；气温骤降还可能会对孕妇和胎儿造成不良影响。 寒冷天气或气温骤降时， 有哪些防护措施？ ①当气温发生骤降 ...

慢性病患者健康过冬应注意这些事项 慢性呼吸系统疾病。冬季寒冷干燥的空气易刺激呼吸道，导致慢性支气管炎、慢阻肺等慢性呼吸系 统疾病症状加重；同时，冬季也是呼吸道感染高发期，若不慎感冒或感染甲流、乙流等病毒，也会导致 疾病的急性发作。 糖尿病。冬季血糖往往更难控制。寒冷会刺激交感神经，使儿茶酚胺分泌增加，引起血糖升高。另 一方面，冬季人们更喜欢摄入高脂肪、高热量的食物，且身体活动减少，也会影响血糖的稳定。 人民网北京12月24日电 （记者乔业琼）据云南疾控微信公众号消息，伴随冷空气的南下，人们纷 纷裹紧了羽绒服，然而对于高血压、糖尿病、慢阻肺等慢性病患者而言，冬季不仅是"冻手冻脚"的季 节，更是病情易波动的"高危期"。那么，降温会带来哪些健康风险？又该如何防范？ 降温对慢性病患者有哪些影响？ 心脑血管疾病。低温会引起毛细血管收缩，增加血流阻力，导致血压升高，心脏负荷加重，易诱发 脑卒中、心绞痛、心肌梗死等急症，危及生命。此外，冬季活动减少、饮水不足，易使血液黏稠度增 加，促进血栓形成，引发心脑血管意外。 防寒保暖。及时增添衣物，冬季气候寒冷，慢性病患者应加强保暖，可遵循"洋葱穿衣法"，通过多 层搭配适应温度变化； ...

有研究显示，气温每下降10℃，心脑血管疾病发病风险大约上升15%。急性心脑血管疾病约有50%是在冬季发生的。专家表示，如果出现这些症状，患者应 该及时就医。 做好科学防护 降低严寒对健康影响 寒潮天气虽带来挑战，但只要我们科学认识风险、精准做好防护，就能有效保障自身和家人的健康安全。 央视网消息：大雪节气，天气也会越来越冷。低温不只带来"冻感"，还在悄悄放大心脑血管的发病风险。那么降温了心脑血管疾病患者要当心什么呢，一起 来了解。 寒冷天气会加重心脑血管系统负担 记者在采访中了解到，寒潮天气对呼吸系统的刺激较大。有数据显示，70%的感冒发病于寒流侵袭的前两天，90%的急性支气管炎或肺炎，发生在冷空气过 境的1—3天中。专家表示，血管对气候的变化非常敏感，气温下降，血管就会收缩，容易引起血管痉挛和血压迅速升高，这也是诱发急性心梗、卒中的常见 直接原因。 预警信号要了解 把握就医最佳时机 ...

Core Insights - Recent temperature drops across the country have led to a noticeable increase in patients with cardiovascular diseases visiting hospitals [1] - Clinical research indicates that for every 1 degree Celsius decrease in temperature, the risk of stroke increases by 1.13% [2] Group 1 - The sudden drop in temperature has resulted in a higher number of emergency visits for cardiovascular issues, particularly at Beijing Anzhen Hospital [1] - The consumption of high-calorie foods during winter may contribute to elevated cholesterol and blood lipid levels, further increasing health risks [2] Group 2 - There is a need for public awareness regarding the timely identification of stroke symptoms and appropriate responses when symptoms occur [2]

Core Viewpoint - The recent drop in temperatures across China has led to a significant increase in cases of cerebrovascular diseases, particularly acute cerebral infarction, as the cold weather poses challenges to cardiovascular health [1][3]. Group 1: Impact of Weather on Health - The strong cold air mass affecting most regions of China has resulted in record low temperatures since the beginning of autumn, leading to a rise in patients suffering from cerebrovascular diseases [1]. - The emergency department at Xuanwu Hospital of Capital Medical University has reported a noticeable increase in patients with acute cerebral infarction due to the recent weather changes [3]. Group 2: Symptoms and Emergency Response - Symptoms such as inability to move one side of the body, numbness in limbs, and difficulty speaking should prompt immediate medical attention, as they may indicate a stroke [5]. - Most hospitals have established a green channel for stroke emergency care to expedite treatment for patients [5]. Group 3: Medical Protocols - The golden time for thrombolysis or thrombectomy is within four and a half hours of symptom onset, emphasizing the importance of rapid response [7]. - Medical staff are trained to prioritize patients in the emergency setting, utilizing a green symbol to facilitate quicker processing and treatment [7].

Core Insights - The public's awareness of carotid artery plaques has increased significantly, with detection rates of 40% in individuals over 40 years old and up to 100% in those over 60 in China [1] Group 1: Understanding Carotid Artery Plaques - Carotid artery plaques are accumulations of fat, cholesterol, calcium, and cellular debris on the inner walls of the carotid arteries, which can narrow the passage for blood flow to the brain [1] - A study by Peking University found that approximately 20% of over 10 million surveyed adults in China have carotid artery plaques, indicating a widespread health concern [1] Group 2: Causes of Carotid Artery Plaques - The formation of carotid artery plaques is closely linked to lifestyle choices, genetic factors, and aging [2][3] - High-fat and high-salt diets, lack of exercise, and a family history of cardiovascular diseases increase the risk of plaque formation [3] Group 3: Detection and Management - Ultrasound examinations are the most common method for detecting hidden plaques, and regular health check-ups are recommended [4] - Carotid artery plaques can be reversed through lifestyle changes such as a balanced diet rich in fruits, vegetables, and whole grains, along with regular moderate exercise [5] - Regular health check-ups are crucial for individuals with a family history of cardiovascular diseases or chronic conditions like hypertension and diabetes [6] - Adjusting lifestyle, including dietary changes and exercise, can help manage and control carotid artery plaques, reducing the risk of cardiovascular diseases [6]

Core Insights - The prevalence of carotid artery plaques is increasing, with detection rates of 40% in individuals over 40 years old and up to 100% in those over 60 years old in China [1][4] - Carotid artery plaques are formed by the accumulation of substances like fat, cholesterol, calcium, and cellular debris, which can narrow blood vessels and potentially lead to serious health issues such as stroke and cardiovascular diseases [1][3] Summary by Sections What are Carotid Artery Plaques? - Carotid artery plaques are akin to impurities that accumulate in the arteries, similar to scale buildup in pipes, which can obstruct blood flow to the brain [1][3] How are Carotid Artery Plaques Formed? - The formation of carotid artery plaques is closely linked to lifestyle choices, genetic factors, and aging [5][6] - High-fat and high-salt diets, lack of exercise, and a family history of cardiovascular diseases increase the risk of plaque formation [6] Detection and Management of Carotid Artery Plaques - Ultrasound examinations are the most common method for detecting hidden plaques, and regular health check-ups are recommended [8][10] - Lifestyle changes, including a balanced diet rich in fruits, vegetables, and whole grains, along with regular moderate exercise, can help reduce harmful cholesterol levels and prevent plaque formation [8][10] - Regular health screenings are crucial for individuals with a family history of cardiovascular diseases, hypertension, or diabetes [10] - In cases of severe blockage or high stroke risk, medical interventions such as carotid endarterectomy or stenting may be recommended to restore blood flow [11]

Core Insights - The article highlights the increasing prevalence of coronary heart disease (CHD) in China, particularly among younger individuals, driven by unhealthy lifestyle choices and societal pressures [1][2][3]. Group 1: Prevalence and Trends - Coronary heart disease patients in China have exceeded 11 million, growing at an annual rate of approximately 2.5% [1]. - There is a concerning trend of younger individuals being diagnosed with CHD, attributed to unhealthy lifestyles and various environmental and psychological factors [1][2][3]. Group 2: Lifestyle Factors - Unhealthy lifestyle choices, such as a Westernized diet high in calories, fats, and sugars, along with reduced physical activity, are significant contributors to the rising rates of CHD among the youth [2][3]. - Factors like prolonged sitting, lack of exercise, sleep deprivation, and high stress levels further exacerbate the risk of developing cardiovascular diseases [3][4]. Group 3: Prevention and Management - Emphasis is placed on preventive measures for individuals under 35, including adopting healthy habits, regular health check-ups, and maintaining a balanced diet [2][4]. - Key recommendations for prevention include low-salt and low-fat diets, regular exercise, weight management, and stress control [2][4][5]. Group 4: Treatment Approaches - Drug therapy is considered the cornerstone of CHD treatment, aimed at alleviating symptoms, slowing plaque progression, and preventing thrombosis [7][8]. - Surgical options include percutaneous coronary intervention (PCI) and coronary artery bypass grafting (CABG), with the choice depending on the severity and extent of the disease [7][9]. Group 5: Advances in Treatment - New drug developments, such as PCSK9 inhibitors, show promise in significantly lowering lipid levels and improving patient outcomes compared to traditional statins [8][9]. - The integration of advanced technologies, including AI and imaging techniques, is enhancing the precision of CHD diagnosis and treatment [9].