来源：潮新闻 "牙龈又红又肿，吃东西都疼，还好几天没上厕所了，身体里就像有团火在烧，连觉也睡不着。"坐在浙 中医大二院（浙江省新华医院）消化内科的张先生（化名）越说越无奈。50岁的他以为是最近连着加班 应酬导致的上火，想着泡点菊花茶喝就好了，可喝了几天后，情况却没有丝毫改善。 此外，冬季气温较低，人体新陈代谢相对减缓，户外活动减少，消化功能本就不如夏季活跃，外加气候 干燥、饮水不足、频繁使用暖气等因素，此时若大量摄入高糖、温热性质的水果，无异于"火上浇油"。 在日常生活中，像张先生这样因乱吃水果导致身体不适的患者并非个例。随着年关将近，各类社交活动 逐渐增多，在招待亲朋好友时，水果是常见"标配"，在选择上又有什么讲究？ 中医素有"天人相应"的说法，即人体与外界环境存在一定联系，故在食用水果前，也要了解不同类型 的"性味"与"偏性"，科学认识其"两面性"，才能让美味为健康加分。 "冬季阳气内藏，适当吃一些性质偏温的水果，有助于温暖身体，如橘子、芦柑、甘蔗、冬枣等。"钟继 红补充道，但这类水果吃多了易"引火烧身"，如像芒果这种"大块头"的热性水果，每天摄入约200克就 足够了。 若一不小心没管住嘴，可吃一点性质寒 ...

（来源：南湖晚报） 转自：南湖晚报 我小心翼翼地剥开香蕉皮，淡黄色的果肉立刻露了出来，表面还裹着一层薄薄的白霜。妈妈说，这层白 霜正是香蕉新鲜的证明。我轻轻咬上一口，果肉又甜又糯，在嘴里轻轻一抿便化开了，清甜的滋味在舌 尖慢慢漫延，让人回味无穷。 香蕉不仅外形可爱、味道诱人，好处也很多。妈妈告诉我，它富含钾元素，不管是当作早餐补充能量， 还是运动后恢复体力，都是绝佳选择。这样有魅力的香蕉，我怎能不喜欢呢！ 欢乐的橘子采摘记 N吴镇教育集团硕士小学302班 俞清尧 有"魅力"的香蕉 N吴镇教育集团硕士小学302班 张佳语 指导老师 陶羽欣 周末的午后，阳光透过窗户洒在餐桌上，妈妈提着购物袋走进家门，笑着说："快来看，我给你买了爱 吃的水果！"我好奇地跑过去，一眼就看到了袋子里那串金黄的香蕉，立刻被这可爱的小家伙们牢牢吸 引住了，迫不及待地把它们捧到桌上，开启了我的观察之旅。 这串香蕉像一弯弯小巧的月牙，紧紧簇拥在一起，穿着一身金灿灿的外衣，在阳光下泛着诱人的光泽。 用手轻轻一摸，表皮光滑又细腻，还带着一丝微凉的触感，舒服极了。凑近鼻尖轻嗅，一股淡淡的清甜 香气缓缓飘来，沁人心脾，让我瞬间馋虫大动。 运动会 N第 ...

转自：北京日报客户端 现代医学研究证实，柑橘类水果中含有一种叫"苧烯"的化合物，一般存在于橘树的香精油、松叶油和樟 脑油中，具柠檬香，是一种清爽酸味，能刺激大脑产生α脑电波，使人更放松、有助入眠。睡不好的 人，不妨睡前将一个橘子剥开放在床头，让香气伴随入眠。如果想让水果味道挥发得更好些，可以试着 多放几个橘子。常见的柑橘类水果包括橙子、蜜橘、金桔、柠檬、柚子等，在生活中一年四季都很常 见、易得。 来源：@生命时报 如果有条件，可试着用柑橘类水果皮做成枕芯，枕着睡觉的同时吸入清新的香气，中医学上叫"同气相 求"，更利于安神入眠。目前，"芳香疗法"比较常用的就有药枕或香囊，通过中药芳香气味，使人体脏 腑气机调畅。 ...

"不仅能了解历史，还能买到本地好物，这样的'会客厅'太好了！"近日，潮州市潮安区登塘镇在"美丽圩 镇客厅"举办的一场公益活动，让村民感受到家门口这个别样"客厅"的活力，也看到了"百县千镇万村高 质量发展工程"（以下简称"百千万工程"）给家乡带来的新变化。 以有趣有料的方式，为远道而来的客人们讲述圩镇特色、乡村故事，是潮州"活力会客厅"的"待客之 道"——通过融入乡土好物展示、直播带货功能，让圩镇客厅可游、可购。 在潮安区登塘镇的圩镇客厅，田东番薯、炒仔茶、菠萝酒、陶瓷器皿等特色产品一应俱全，参观者只需 扫描产品旁边的二维码就可以轻松下单，田间好物直达消费者手中。 从榕树下长出的乡村会客厅，再到老百货楼里藏着数字互动的圩镇展厅……在推动美丽圩镇"七个一"建 设的过程中，潮州因地制宜，将闲置老建筑活化成有趣有料有"潮"味的"活力会客厅"，具备好物展示、 公益培训、直播带货等功能，使其成为潮州"百千万工程"的对外窗口、城市名片。 老楼变身复合空间 镇上的老百货大楼如今成了小镇会客厅，日均接待超200人次——潮安区金石镇的"客厅"之变，讲述着 存量建筑改造的故事。 在保留原有砖混结构和历史风貌的基础上，金石镇对建筑进 ...

Core Points - The Fuyang District Market Supervision Administration conducted a food safety inspection under the "You Order, We Inspect" program, testing 31 batches of food products, all of which passed the safety standards [4]. Group 1: Inspection Results - A total of 31 batches of food products were sampled, including edible agricultural products, fruit products, and nut products [4]. - All 31 batches were found to be compliant with national food safety standards, resulting in a 100% pass rate [4]. Group 2: Sample Details - The inspection included various food items such as savory snacks, cakes, and dried fruits from multiple local producers [4][5]. - Specific products tested included items like sponge cake, fruit-flavored melon seeds, and various dried fruits, all sourced from local vendors in Fuyang District [4][5].

Core Viewpoint - The article highlights the efforts of local markets to ensure a stable supply of fresh produce as temperatures drop, focusing on the availability of fruits and vegetables for consumers during the winter season [1]. Group 1: Fruit Supply - In Taiyuan, Shanxi Province, fresh fruits such as oranges and winter jujubes are prominently displayed to attract consumers [4]. - The majority of seasonal fruits are sourced from other provinces, prompting local merchants to enhance preservation during transportation. Current fruit prices in Taiyuan are reported to be stable [7]. - Citrus fruits from Sichuan and Guangxi are particularly popular, marking their peak sales season with a noticeable increase in sales volume [9]. Group 2: Vegetable Supply - In Qingdao, Shandong Province, a large agricultural market is filled with various fresh vegetables, including chili peppers, cabbage, and celery, as consumers actively shop [11]. - This market, being the largest vegetable supply hub in the area, maintains a stable daily supply of over 50 tons of vegetables. Local market management has proactively coordinated with various vegetable planting bases to ensure sufficient supply and stable prices [15].

Core Points - The article discusses the transition from the White Dew to the Cold Dew solar term, emphasizing the significant drop in temperature and the need for proper dietary adjustments and health practices during this period [2][3]. Dietary Adjustments - The main dietary principles during the Cold Dew period are "reduce spicy" and "increase sour" to combat dryness and nourish the lungs [4]. - It is recommended to reduce the intake of spicy foods like chili and ginger, and to consume more sour fruits such as oranges and pomegranates to help with lung health [5]. - Foods that nourish the lungs, such as tremella, lily, and lotus seeds, should be included in the diet, along with energy-storing foods like chestnuts and red dates [6]. Hydration and Exercise - As the weather turns cooler and drier, hydration becomes crucial, with recommendations to drink warm water regularly and avoid cold beverages [9][10]. - Exercise should be timed appropriately, preferably in the morning or early afternoon, and should be adjusted based on temperature changes to avoid exposure to cold [8]. Clothing and Protection - Proper clothing is essential during the Cold Dew period to prevent cold from entering the body, particularly protecting the feet, waist, and neck [12][13]. - The article advises on the importance of keeping specific body parts warm and suggests acupressure techniques to enhance the body's resistance to cold [13].

Core Insights - The company is actively enhancing its supply chain and logistics to meet the increased demand for fresh produce and seafood during the holiday season [1][2] Group 1: Supply Chain Innovations - The company has implemented a "direct procurement + order agriculture" model, collaborating with over 20 major agricultural production areas to secure a daily supply that is 1.5 times higher than usual [1] - For seasonal fruits like pomegranates and oranges, the company ensures that products are harvested and delivered within 24 hours, improving freshness by 30% compared to previous practices [1] Group 2: Product Offerings and Quality Assurance - The company has prepared various seafood packages featuring local specialties such as Panjin river crabs and grass shrimp, supported by a 70,000 square meter smart cold storage facility that maintains a loss rate of below 5% [2] - A total of 2,000 tons of frozen beef and lamb, along with 3,000 tons of seafood, have been pre-stocked to meet diverse customer needs [2] Group 3: Safety and Pricing Measures - Daily pesticide residue testing is conducted on incoming fruits and vegetables, with immediate removal of any non-compliant products to ensure market safety [2] - The company monitors agricultural product prices in real-time, successfully reducing the prices of essential vegetables like potatoes and cabbages by 5% compared to normal levels [2]

Core Insights - The supply of vegetables in Beijing's Xinfadi market is stable at around 20,000 tons daily, with prices significantly lower than last year, averaging 3.13 yuan/kg, a decrease of 34% [1] - The market has seen an 80% increase in daily sales volume compared to previous periods, with certain vegetable types, like lettuce, experiencing a doubling in production due to favorable weather conditions [1] - Seafood sales have surged, with daily transactions exceeding 2,000 tons, a 30% increase compared to normal levels, driven by the seasonal demand for crabs and other seafood [1] - Fruit transactions have also increased by 20%, stabilizing at 13,000 tons, with prices remaining steady at 7.92 yuan/kg compared to last year [1] Vegetable Supply and Pricing - The Xinfadi market has increased the volume of various agricultural products to ensure sufficient supply for the upcoming holidays [1] - The average wholesale price of lettuce has dropped nearly 50% compared to last year, attributed to good growing conditions and expanded planting [1] - Overall, vegetable prices are stable, with most categories showing a decline compared to the same period last year, except for a few types like potatoes and sweet potatoes [1] Seafood Market Dynamics - The market has seen a significant increase in the variety of seafood available, with over a hundred types now offered since the opening of the fishing season in September [1] - The demand for specific seafood items, such as hairy crabs and various shellfish, has been particularly strong, leading to extended operating hours for vendors [1] Fruit Market Trends - The demand for fruit has risen, with a notable increase in the sales of premium packaged fruit and gift boxes due to the holiday season [1] - Northern fruits like apples and pears dominate the market, while southern fruits such as oranges and dragon fruit also have a significant presence [1]

Core Viewpoint - The latest Consumer Price Index (CPI) report indicates that inflation in the U.S. is ongoing, significantly impacting household expenses due to rising prices of essential goods and services [2] Price Increases - Ground beef prices have reached a historic high of $6.63 per pound, driven by a 75-year low in U.S. cattle inventory, drought-related feed cost increases, and high tariffs of 35% and 50% on beef imports from Canada and Brazil respectively [2] - Banana prices have surged to a historic high of $0.67 per pound, primarily due to tariffs ranging from 10% to 25% imposed on major banana-exporting countries like Mexico and Ecuador [2] Contributing Factors - Domestic production declines and avian influenza outbreaks are contributing to rising prices of other goods, with orange production hitting a near 90-year low, pushing prices close to historical highs [2] - The avian influenza may lead to new challenges for egg prices in the fall [2] - Energy costs are also rising, with electricity prices reaching new highs, increasing monthly expenses for average households [2] Economic Challenges - The report outlines multiple challenges facing the U.S. economy, including trade barriers, supply chain bottlenecks, and extreme weather impacts, all contributing to a comprehensive rise in living costs for ordinary families [2]