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中医食疗加按摩 空调病的“天然解药“
Ren Min Wang· 2025-08-18 08:01
Core Viewpoint - The article discusses the health risks associated with air conditioning, commonly referred to as "air conditioning disease," and provides preventive measures and remedies to maintain comfort and health during hot weather [1]. Group 1: Proper Use of Air Conditioning - Recommended temperature setting for air conditioning is around 26°C to prevent sudden temperature changes that can harm the body [4]. - It is advised to take breaks from air conditioning by stepping outside or into non-air-conditioned spaces to avoid prolonged exposure to cold air and dry conditions [6]. - Regular ventilation is crucial; it is suggested to open windows for 10 minutes every 2 hours to ensure fresh air circulation and reduce the risk of bacteria buildup [10]. Group 2: Health Remedies for Air Conditioning Effects - For symptoms like neck pain and chills, acupressure on specific points such as Fengchi and Fengfu can help alleviate discomfort [13]. - For back pain, treatments like scraping or moxibustion on the back, along with herbal teas like Kudzu root tea, are recommended [14]. - For nasal congestion, acupressure on the Yingxiang point and consuming herbal teas like Perilla and Magnolia flower tea can provide relief [15]. Group 3: Special Considerations for Vulnerable Groups - Elderly individuals should maintain air conditioning at no lower than 26°C and avoid direct airflow to the head and back [17]. - Children require protection for their abdomen and back to prevent respiratory issues and digestive problems caused by cold air [18]. - Pregnant women should avoid prolonged exposure to air conditioning to prevent abdominal cooling and ensure proper air circulation [19].
夏季避免空调病,“除湿”千万别忽略!
Yang Shi Xin Wen· 2025-08-06 01:34
Temperature Control - The recommended air conditioning temperature is between 22 to 26 degrees Celsius, with younger individuals advised to set it at 22 or 23 degrees, while older individuals should set it at 26 or 27 degrees to avoid sudden closure of pores and protect Yang energy [2] - Air conditioning vents should not blow directly on the body, especially on sensitive areas like the neck, back, and knees, to prevent obstruction of Yang energy [2] Humidity Management - The optimal humidity level for human survival is between 30% to 60%, and high humidity can lead to health issues, particularly in the elderly, such as heart problems and chest tightness [3] - Controlling both temperature and humidity is crucial for preventing air conditioning-related illnesses [3] Ventilation Importance - It is recommended to ventilate spaces for 2 to 3 hours daily when using air conditioning, especially in central air-conditioned environments, to reduce the risk of infectious diseases [2] - Keeping windows slightly open at night can facilitate air circulation, reducing indoor carbon dioxide and bacteria accumulation [2]
这样用空调,清凉不伤身
Core Viewpoint - The article discusses the appropriate use of air conditioning during hot summer months, emphasizing the balance between comfort and health risks associated with temperature settings and prolonged exposure to cold air [2][3][4][5][6]. Group 1: Air Conditioning Temperature Recommendations - Recommended indoor air conditioning temperature for public spaces is not lower than 26 degrees Celsius, balancing health, comfort, and energy efficiency [3]. - A reasonable temperature range for home use is between 24 to 28 degrees Celsius, with adjustments based on age and activity levels [3]. - For sleep, it is suggested to set the temperature 1 to 2 degrees higher than daytime settings to avoid disrupting deep sleep [3]. Group 2: Health Risks Associated with Air Conditioning - Rapid temperature changes between indoor and outdoor environments can lead to discomfort; maintaining a temperature difference of no more than 10 degrees Celsius is advisable [4]. - High humidity levels (above 60%) can lead to discomfort and health risks, while low humidity (below 40%) can cause dryness and respiratory issues [4]. - The concept of "air conditioning disease" is discussed, highlighting that prolonged exposure to closed environments can lead to a buildup of CO2 and pathogens, causing symptoms like dizziness and fatigue [5]. Group 3: Dietary Considerations in Hot Weather - Consumption of cold foods and drinks can lead to digestive issues, especially in summer when the body is already under heat stress [6]. - Natural foods like watermelon and cucumber are recommended for hydration without burdening the digestive system, while artificial frozen foods should be limited [6]. Group 4: Special Considerations for Vulnerable Populations - Infants, pregnant women, and the elderly require specific temperature settings and precautions when using air conditioning to ensure comfort and safety [8][9]. - Chronic illness patients, such as those with asthma or skin conditions, need to be cautious with temperature settings to avoid exacerbating their symptoms [9].
经常吹空调会导致“空调病”?教你这样吹空调 健康又省电!
Yang Shi Wang· 2025-07-16 15:57
Group 1 - The concept of "air conditioning disease" refers to discomfort symptoms such as dizziness, fatigue, drowsiness, dry eyes, and respiratory infections caused by prolonged exposure to air-conditioned environments [2] - Recommended air conditioning settings are 25℃—26℃ during the day for comfort, and 27℃—28℃ at night for sleep [4] - In southern regions, it is advised to use cooling mode initially and switch to dehumidification mode after the room temperature drops, while in dry northern areas, dehumidification mode is not recommended to avoid respiratory discomfort [7] Group 2 - Combining air conditioning with fans can enhance air circulation and lower perceived temperature by 2℃—3℃, for example, setting the air conditioning at 28℃ with a fan can feel like 26℃ [9] - It is advised not to frequently turn the air conditioning on and off, as restarting consumes energy equivalent to running it for 20—30 minutes continuously [12] - From a health perspective, it is important to ventilate the room by opening windows for 10—15 minutes after 2—3 hours of air conditioning use, without turning off the air conditioning [13]
夏季如何预防空调病?专家给出4点建议
Zhong Guo Xin Wen Wang· 2025-07-15 11:12
Core Viewpoint - The event highlighted the importance of Traditional Chinese Medicine (TCM) in addressing "air conditioning disease" and promoting summer health practices, emphasizing preventive measures and lifestyle adjustments to mitigate health risks associated with prolonged air conditioning use [1][2]. Group 1: Understanding "Air Conditioning Disease" - "Air conditioning disease," also known as air conditioning syndrome, encompasses various discomforts experienced after prolonged exposure to air conditioning, including dizziness, headaches, loss of appetite, abdominal pain, diarrhea, fever, cough, and joint pain [1]. - The causes of "air conditioning disease" are attributed to wind and cold pathogens, which can invade the body when pores are open due to excessive sweating in hot weather, leading to diverse symptoms based on the affected body systems [2]. Group 2: Prevention Strategies - It is crucial to limit time spent in air-conditioned environments and ensure regular ventilation by opening windows and doors [3]. - Indoor temperatures should be maintained at or above 26 degrees Celsius to prevent adverse health effects [4]. - Direct exposure to cold air on exposed body parts, such as the neck, back, and knees, should be avoided, especially after sweating [5]. - For those already affected by "air conditioning disease," consuming warm water or herbal teas made from ginger and other ingredients can help promote sweating and alleviate symptoms [5].
夏天吹空调 缺了这一步 真的容易吹出病
Yang Shi Xin Wen· 2025-05-27 04:03
Core Viewpoint - The article emphasizes the importance of cleaning air conditioning units before use to prevent health issues caused by accumulated dust and microorganisms [2][4][18] Group 1: Health Risks - Long periods of inactivity or poor indoor air quality can lead to significant dust accumulation in air conditioning units, fostering microbial growth that can adversely affect human health [2][4] - Microorganisms from unclean air conditioning systems can spread into indoor air, potentially causing skin allergies, asthma, pneumonia, and other diseases [2][3][4] - There have been numerous reports of severe health incidents related to air conditioning, prompting government attention and regulation [4] Group 2: Cleaning Importance - The hygiene status of air conditioning systems has a substantial impact on health, necessitating regular maintenance and cleaning by users to prevent disease [4][18] - A dirty air conditioning filter can harbor a significant amount of dust and microorganisms, which can be harmful when the unit is turned on [5][7] Group 3: Cleaning Procedures - Recommended cleaning steps include turning off the power, removing the filter, washing it with a specialized cleaning agent, and allowing it to dry naturally [8][10][12] - Experimental results indicate that using disinfectant solutions for cleaning air conditioning filters can significantly reduce bacterial counts, achieving undetectable levels [14] Group 4: Additional Recommendations - It is advised to maintain proper ventilation by opening windows while using air conditioning to improve air exchange and avoid prolonged closure [17] - Vehicle air conditioning systems also require regular maintenance and filter replacement to ensure cleanliness [17][18]