在快节奏的当下，解压玩具、疗愈视频......成为很多人对抗疲惫、焦虑的"精神快充"。在日常生活中，我们会经常受到各种压力的干扰，比如求学、就 业，面对社会身份转型等时刻，都会感受到一些加之于身的压力。 如何健康地处理压力，是一个值得我们学习和思考的问题。今晚的《国是夜读》，分享9个与压力共处的有效方法，希望能对你有启发。 01 即时释放情绪 别把压力憋在心里 很多时候，我们的压力是由情绪产生的。及时消解情绪，对化解压力来说是一件重要的事。比如，找个安静的地方，把烦心事一股脑儿地说出来；用手机 录音，像对着树洞一样把情绪全部倒出来，说完就把文件删掉。 除了倾诉，写下来也是解压的好办法，还可以尝试解压涂鸦，用颜色和线条表达情绪。 02 调整日常节奏 给生活一点 "留白" 在日常生活中，为自己分配一些"留白"时刻，比如每天设置一小时，用来画画、浇花，甚至发呆、散步，激活专注又放松的心流状态。 我们也可以在切换节奏时，给自己设置一个过渡仪式。比如下班后先换衣服、洗手，想象来自外界的压力都被水流冲走，再回归生活。 t A I + A 十 T and the production organization V A 9 ...

值得关注的是，北京中医药大学继续教育学院(中医老年大学)将首次参展，向全国同行和公众呈现 中医老年教育的创新实践。还有河南瑞禾医疗、武汉利眠生、中睡医眠(海南)、广东尚驰智能家居、上 海渊兮医疗等企业，带来智能睡眠监测设备、助眠系统等创新产品，为观众提供沉浸式的观展体验。同 时还集中展示了海南特色黎药等地域性健康资源，呈现了人工智能、自然疗法与精准健康管理深度融合 的产业发展新态势。 本届海南博览会还吸引了海南博鳌乐城国际医疗旅游先行区、三亚崖州湾科技城高新区、武汉东湖 高新区等国内重点园区，以及湖南省等省份组团参展。这些参展单位集中呈现了高端医疗旅游服务、前 沿医药科技成果及区域特色健康产业资源，进一步丰富了展会内容。 海南健博会期间，将同步举办多场专业论坛与特色活动，全方位搭建产业交流平台。其中，2025康 养产业项目供需对接会将邀请行业领军人物与创新企业代表，通过主题演讲、项目路演等形式，实现康 养产业资源的高效匹配与精准对接。同期举办的平行论坛阵容强大，涵盖多个前沿领域。第一届营养健 康、心理健康与妇幼健康发展论坛，聚焦妇女、儿童全生命周期健康管理;第一届中国节能降碳"金硕经 验"成果实践论坛，探索绿 ...

Group 1 - The core idea is that engaging in outdoor activities, particularly walking in fresh environments, can significantly improve energy levels and mental well-being [3][10][25] - Walking is highlighted as a simple and accessible form of exercise that can enhance mitochondrial function, leading to increased energy and reduced fatigue [8][10][12] - Exposure to diverse environments stimulates brain development and cognitive abilities, as supported by various studies on the effects of enriched environments on neural connections [15][16][21] Group 2 - Natural settings, such as areas with trees and water, have been shown to improve mental health and happiness, reducing issues like anxiety and depression [26][27][30] - Research indicates that spending time in nature correlates with better health outcomes, with specific studies showing that just two hours a week in natural settings can enhance well-being [27][28] - The concept of "nature therapy" suggests that even virtual exposure to nature can yield psychological benefits, emphasizing the importance of natural environments for mental rejuvenation [29][30][38] Group 3 - Walking not only aids in relaxation but also boosts creativity and cognitive function, with studies indicating that it can enhance creative thinking and maintain its effects post-activity [46][48] - The physical act of walking increases blood flow and oxygen to the brain, improving overall brain function and synaptic plasticity [50][52] - Engaging in walking can help alleviate mental blocks and promote a sense of exploration and freedom, contributing to a more positive mindset [53][54]

Core Viewpoint - The aromatherapy market is experiencing significant growth, transitioning from luxury items to essential daily products, driven by increasing disposable income and consumer demand for wellness solutions, especially in the post-pandemic era [1][7][28]. Industry Definition and Classification - Aromatherapy products include essential oils, candles, diffusers, stones, and tablets, aimed at improving air quality and enhancing mood [2][3]. - The market is categorized into various segments, including perfumes, essential oils, and other fragrance products, with specific classifications based on concentration levels [3]. Current Development Status Global Market - The global aromatherapy market is projected to reach USD 79.003 billion in 2024, with the perfume segment accounting for USD 65.543 billion and essential oils for USD 8.743 billion [5]. - The market is expected to grow to USD 82.374 billion by 2025, indicating a robust demand for natural therapies over synthetic alternatives [5]. Chinese Market - In China, the aromatherapy industry is expected to produce 656.907 million units and reach a market size of CNY 27.852 billion in 2024, with projections of 709.388 million units and CNY 30.034 billion by 2025 [7][10]. Industry Chain - The upstream of the aromatherapy industry includes flower cultivation, fragrance materials, and packaging, which are crucial for product quality and market competitiveness [12][14]. - The distribution channels are diversifying, with both online and offline sales channels playing significant roles in market growth [12]. Competitive Landscape - The global market features intense competition with established brands like Chanel and Dior dominating the high-end segment, while emerging brands focus on natural and organic products [23][25]. - In China, domestic brands are gaining traction, appealing to younger consumers with unique cultural narratives and product offerings [23][27]. Development Trends Product Diversification and Personalization - The industry is moving towards offering a wider range of products, including smart diffusers and personalized fragrance options to cater to diverse consumer preferences [28][29]. Environmental and Health Focus - There is a growing emphasis on eco-friendly and health-conscious products, with a shift towards natural and organic ingredients [30]. Technological Innovation - The integration of smart technology in aromatherapy products is becoming a key trend, enhancing user experience and convenience [31].