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双相情感障碍:被误诊十年,才等来一个正确答案
Hu Xiu· 2025-07-19 04:12
Group 1 - The article discusses the controversy surrounding the South Korean drama "It's Okay to Not Be Okay," which has sparked discussions due to its bold portrayal of mental health issues and explicit content [1][2] - The show has received over 50 complaints regarding its explicit scenes, particularly focusing on the character's inappropriate behavior [2][3] - The portrayal of characters with mental health disorders, such as bipolar disorder, is highlighted, emphasizing the need for better understanding and treatment of such conditions [9][10] Group 2 - Bipolar disorder is often misdiagnosed, with individuals taking an average of 10 years to receive the correct diagnosis, complicating treatment [13][14] - The stigma surrounding mental health issues contributes to the challenges faced by patients, leading to low treatment adherence and misunderstanding of the disorder [19][21] - The article emphasizes the importance of comprehensive treatment approaches, combining medication and psychotherapy, to effectively manage bipolar disorder [26][29] Group 3 - The article outlines effective therapeutic methods for bipolar disorder, including Cognitive Behavioral Therapy (CBT), Interpersonal and Social Rhythm Therapy (IPSRT), and family therapy [32][33] - Support groups that focus on educating members about the disorder can provide a healing experience for individuals facing stigma [34][35] - The narrative encourages a shift in societal perception, advocating for understanding and acceptance of mental health conditions as treatable illnesses [36]
心理学|"一屁过江来"的当代版——你的情绪为什么总被别人触发
Jing Ji Guan Cha Bao· 2025-06-28 01:03
Core Viewpoint - The article discusses the modern challenges of emotional stability in an age of information overload and social media, emphasizing the importance of inner freedom and emotional autonomy as a means to maintain mental health and well-being [1][6]. Group 1: Historical Context - Ancient Chinese scholars, such as Su Shi, have deeply understood and practiced the concept of emotional stability, illustrated by the story of Su Shi and the Zen master Fo Yin, which highlights the difficulty of achieving true emotional detachment despite theoretical understanding [2][3]. Group 2: Psychological Insights - Modern psychology supports the ancient wisdom, with theories like emotional autonomy indicating that mature individuals can distinguish their emotions from others and do not base their self-worth on external evaluations [4]. - Cognitive Behavioral Therapy (CBT) aims to help individuals identify and change negative thought patterns, thereby regaining control over their emotions [5]. - Mindfulness training encourages individuals to observe their emotions without becoming entangled in them, reflecting the ancient ideal of remaining unaffected by external disturbances [5]. Group 3: Contemporary Challenges - The current societal landscape presents unprecedented challenges to emotional autonomy, with social media fostering a performative identity, consumerism linking happiness to material possessions, and information overload fragmenting attention [6]. - The difficulty of maintaining inner peace amidst external chaos is underscored by the quote from Pascal, emphasizing the struggle to be alone and quiet in today's world [6]. Group 4: Strategies for Emotional Stability - Developing awareness is crucial; individuals should observe their emotional responses and identify automatic thought patterns [7]. - Clarifying personal values helps individuals resist societal pressures and maintain their emotional integrity [8]. - Establishing boundaries is essential for protecting one's mental space, allowing individuals to say "no" when necessary [8]. - Pursuing a sense of meaning by focusing on personal growth rather than external validation enhances resilience against emotional fluctuations [8]. - The goal is not to achieve a perfect emotional state but to cultivate the ability to coexist with emotions, acknowledging their presence without being controlled by them [8].
心理学|一个人的恐惧在哪里,他的人格就在哪里,如何深度了解一个人
Jing Ji Guan Cha Bao· 2025-06-26 00:41
Core Insights - The article emphasizes that understanding a person's fears is crucial to understanding their personality, suggesting that fears serve as a key to self-discovery [1][9] - It highlights the deep psychological connection between fear and personality, indicating that core fears often develop in early childhood through interactions with primary caregivers [1][7] Fear-Personality Patterns - Avoidant personality is characterized by an extreme fear of rejection and negative evaluation, leading to social withdrawal [2] - Obsessive personality exhibits a profound fear of chaos and uncertainty, resulting in unhealthy fixation on order and control [3] - Dependent personality fears facing life alone, which drives excessive seeking of approval and support from others [4] - Narcissistic personality appears fearless but harbors a pathological fear of vulnerability and lack of admiration [5] Self-Exploration and Growth - The process of exploring one's fears is described as a profound journey of self-discovery, where confronting fears can lead to personal growth and integration [7][9] - Recognizing and understanding fears can enhance empathy and improve relationship quality, as it allows for deeper insights into others' behaviors and motivations [8] Psychological Insights - The article discusses how fear can act as a "navigation system" for personality, directly linking to fundamental value systems and self-perception [7] - It suggests that acknowledging and exploring fears requires significant courage, which ultimately leads to a more authentic understanding of oneself and others [9]
高考志愿填报心理学:90%考生踩坑的3大心理陷阱
Jing Ji Guan Cha Bao· 2025-06-14 01:03
Group 1 - The core viewpoint of the articles revolves around the psychological challenges faced by students and families during the college application process, highlighting the conflict between personal desires and parental expectations [1][2][3][6] - The phenomenon of "choice overload" is discussed, where an abundance of options leads to decision paralysis and anxiety among students [1][2] - The impact of societal pressures, such as the rise of "voluntary filling" services that exploit students' fears and the "score-centric" approach of schools, is emphasized as detrimental to students' well-being and decision-making [3][6] Group 2 - The concept of the "career sweet spot" is introduced, suggesting that students should find a balance between their interests, talents, and values when making career choices [4][5] - The importance of understanding one's own interests, natural abilities, and core values is highlighted as essential for making informed decisions about college majors [5][6] - The articles advocate for a healthy mindset towards the application process, encouraging students to view it as a self-exploration opportunity rather than a life-defining choice [6][7]
平常心:高考这场修行中的定海神针
Jing Ji Guan Cha Bao· 2025-06-10 07:13
Group 1 - The core idea emphasizes the importance of maintaining a "calm mind" during high-stakes exams like the Gaokao, which can alleviate the psychological burden placed on students by societal expectations [1][4] - The concept of "calm mind" serves as a psychological liberation, allowing students to redefine the exam as a checkpoint in their life journey rather than a definitive end [1][2] - Cognitive behavioral theory suggests that changing the interpretation of events can directly influence emotional responses, helping students realize that exam results do not solely determine their self-worth [2][3] Group 2 - Maintaining a "calm mind" involves emotional regulation techniques, such as regular sleep, moderate exercise, and mindfulness breathing, which are scientifically validated strategies for managing stress [2][4] - The shift in focus from "I must perform well" to "I am engaging seriously in this process" is a cognitive restructuring that can reduce anxiety and enhance problem-solving abilities [3][4] - The approach encourages students to distinguish between facts and fears, transforming vague anxieties into actionable plans, thereby alleviating stress [4][5] Group 3 - The cultivation of a "calm mind" is not only relevant for the Gaokao but also serves as a transferable psychological skill for future challenges in career, relationships, and life setbacks [5] - This mindset fosters a balanced perspective on personal development, advocating for resilience and self-acceptance rather than a narrow focus on exam scores [4][5] - Ultimately, the "calm mind" provides enduring comfort and strength, enabling individuals to maintain inner balance and clarity throughout life's uncertainties [5]
能够提高情商的4个简单问题
3 6 Ke· 2025-05-25 00:04
Group 1 - Emotional intelligence (EQ) is the ability to reflect on and understand one's emotions, which can be improved through learning and practice [3][4] - High EQ individuals can coexist harmoniously with their emotions, recognizing that emotions are messengers conveying important information [3][6] - The article presents four questions to help individuals better understand and manage their emotions, particularly during difficult times [3][11] Group 2 - The first question is about identifying the facts of a situation, which helps individuals avoid being overwhelmed by their feelings and recognize key details that may be overlooked [4][5] - The second question focuses on understanding what emotions are trying to communicate, emphasizing that negative emotions should not be viewed as problems to be fixed [6][7] - The third question encourages individuals to explore the narratives they create around their experiences, which can often be negative and self-critical [10][14] Group 3 - The final question addresses what individuals truly want, highlighting that a fulfilling life is about growth, learning, and pursuing values rather than merely avoiding pain [16][18] - The article stresses that emotional health is not just about alleviating suffering but also about realizing one's potential and aligning with personal values [17][19] - It suggests that understanding and managing emotions can lead to a more meaningful and fulfilling life, as emotions serve to guide individuals toward their true desires [17][19]