Core Insights - The article discusses the importance of basal metabolic rate (BMR) in weight management and how increasing BMR can facilitate weight loss without significant dietary changes or exercise [1][6]. Summary by Sections Understanding Basal Metabolic Rate (BMR) - BMR accounts for approximately 45% to 70% of total daily energy expenditure, essential for maintaining basic life functions such as heartbeat and respiration [1]. - The article emphasizes that a higher BMR can lead to greater energy expenditure, potentially allowing individuals to lose weight more easily [1]. Estimating BMR - The most accurate method for measuring BMR is direct calorimetry, but it is impractical for everyday use [3]. - Alternative methods include using body fat scales or fitness center devices, which provide estimates based on height and weight [3]. - Two formulas for estimating BMR are provided, one for general use and another from the National Health Commission's 2024 guidelines [4][5]. Factors Influencing BMR - BMR is influenced by several factors, including body surface area, gender, age, seasonal changes, body composition, hormonal levels, and genetic predisposition [6][7]. - The article highlights that while some factors are unchangeable, individuals can focus on body composition to improve BMR [6]. Strategies to Increase BMR - Engaging in strength training can increase muscle mass, which in turn raises BMR [8][9]. - A high-protein diet is recommended to maintain muscle mass and support metabolic health, with suggested protein intake of 1.0 to 1.2 grams per kilogram of body weight [10]. - The article advises against extreme dieting, which can lower BMR and make weight loss more difficult [11]. - A balanced diet including carbohydrates and vitamins is essential for maintaining metabolic processes and preventing weight regain [12]. Additional Tips - Drinking sufficient water can aid in weight loss and improve metabolic rate, with a recommendation of 2000 milliliters per day [13].

Core Insights - As of the end of September, the total output value of the top ten green food industries in Anhui Province reached 1.12 trillion yuan, representing a year-on-year growth of 11% [1][3]. Industry Overview - Anhui Province has nine national-level advantageous characteristic industrial clusters and twelve national modern agricultural industrial parks, along with 198 provincial modern agricultural industrial parks and 82 national-level agricultural industrial strong towns [3]. - The province focuses on key industries such as quality grain, high-quality protein, green fruits and vegetables, and functional foods, employing innovative investment attraction methods and promoting market opportunities [3]. Investment and Cooperation - Anhui has signed a number of cooperation agreements through promotional activities in France, the Netherlands, and Hong Kong, showcasing Huizhou cuisine [3]. - The province has invited leading green food enterprises to visit and connect through platforms like the World Manufacturing Conference and international business associations [3]. - By the end of September, Anhui added 1,879 new green food "double recruitment and double introduction" projects, with an investment amount of approximately 341.5 billion yuan [3]. Upcoming Events - The 2025 Anhui Beautiful Green Food and Circular Agriculture Expo will be held from November 7 to 9 in Hefei, featuring an international cooperation exhibition area to promote collaboration between green food enterprises and regions in Europe, America, and Asia-Pacific [3]. - A total of 45 enterprises from Shanghai, Jiangsu, and Zhejiang, along with 36 enterprises from countries such as France, Australia, and Thailand, have registered for the exhibition [3].

Group 1: Overview of Zhoushan's Development - Zhoushan is positioned as a blue gateway in the Yangtze River Delta economic circle, making significant strides in the oil and gas industry chain reform, with bonded fuel oil bunkering volume ranking among the top globally [1] - The establishment of the "Zhejiang International Commodity Trading Center" aims to expand the oil and gas industry chain experience to other commodities like iron ore, non-ferrous metals, and quality proteins, marking a new chapter in integrated reform [1][2] - The local government has outlined a clear path for the construction of the commodity trading center, focusing on enhancing trading platform construction, service levels, and price influence [1][4] Group 2: Integration and Expansion of Trading Platforms - Since 2025, Zhejiang's government has actively promoted the integration and enhancement of commodity spot trading platforms, leading to the establishment of the Zhejiang International Commodity Trading Center [2] - The center aims to create a comprehensive platform for spot trading of various commodities, transitioning from a single oil and gas focus to a broader range of commodities [2] Group 3: Price Index and Market Influence - "Zhoushan Price" has emerged as a significant price index for low-sulfur fuel oil, breaking the overseas market's monopoly on pricing [3] - The Zhejiang International Oil and Gas Trading Center has launched several price indices and market products, including the "Zhoushan Biodiesel Storage Comprehensive Price" and "LNG Tank Truck Freight Index," enhancing the influence of Zhoushan's pricing [3] Group 4: Government Initiatives and Future Plans - The Zhoushan government has been actively working on policies to support the trading center's development, including financial support and talent development initiatives [4] - Future plans include further integration of trading platforms, enhancing trading varieties, and optimizing trading models to boost trading scale and price influence [4]

Core Viewpoint - Zhoushan is emerging as a significant hub for the commodity trading industry, leveraging national strategies to enhance its oil and gas industry and expand into various commodities, marking a historic opportunity for open development [1][2]. Group 1: Development of Commodity Trading Center - The establishment of the "Zhejiang International Commodity Trading Center" aims to expand the oil and gas industry experience into other commodities such as iron ore, non-ferrous metals, and agricultural products [1]. - The Zhoushan government has outlined a clear action plan to support the construction of the commodity trading center, focusing on enhancing trading platform capabilities and price influence [1][4]. - The integration of various trading platforms under the Zhejiang International Commodity Trading Center is a crucial step towards building a modern commodity circulation system in Zhejiang Province [2]. Group 2: Price Index and Market Influence - "Zhoushan Price" has become a significant price index for low-sulfur fuel oil, breaking the monopoly of overseas markets and enhancing its global market presence [3]. - The Zhejiang International Oil and Gas Trading Center has launched several price guidance products and indices to improve the influence of the Zhoushan Price, including the "Zhoushan Biodiesel Storage Comprehensive Price" [3]. - The trading center has facilitated transactions worth approximately 88.3 million yuan through its price window system, indicating a growing market activity [3]. Group 3: Policy Support and Future Plans - The Zhoushan government has been actively developing policies to support the integration of commodity trading and has proposed various measures to enhance the trading center's capabilities [4]. - Future plans include further integration of trading platforms, enhancing trading varieties, and optimizing trading models to increase transaction scale and price influence [4]. - The government aims to create a better business environment to attract various market participants and promote trade aggregation [4].

Core Viewpoint - The article emphasizes the importance of high-quality protein intake for improving national nutrition and health, highlighting the ongoing challenges of protein deficiency among various demographics in China [1][4]. Group 1: Current Nutrition Status - 45% of adults in China are at risk of insufficient protein intake, despite improvements in overall dietary nutrition [3][4]. - A significant portion of children (55.71%) have a single source of protein, while 89.55% of elderly individuals face protein deficiency due to decreased digestive absorption [4]. - Nearly 60% of individuals on weight loss programs experience a sharp decline in protein intake, and over 70% of respondents are unaware of how to scientifically supplement protein [4]. Group 2: Importance of Quality Protein - Quality protein is essential for maintaining health throughout the life cycle, with deficiencies potentially leading to weakened immunity, muscle loss in the elderly, and stunted growth in children [4][5]. - The article advocates for a better understanding of the role of quality protein in enhancing immunity, muscle maintenance, and weight management [5]. Group 3: Nutritional Recommendations - The 518 National Nutrition Festival provides tailored protein intake recommendations for various groups, including children, office workers, the elderly, pregnant women, weight loss individuals, and fitness enthusiasts [6]. - Adults should aim for 1 gram of protein per kilogram of body weight daily, while individuals aged 65 and above should increase this to 1.2 grams per kilogram [6]. - It is recommended that quality protein should constitute more than half of total protein intake, with a focus on the complementary nature of plant and animal proteins for better digestion and absorption [6]. Group 4: Initiatives and Outreach - The 518 National Nutrition Festival aims to promote scientific nutrition knowledge through various interactive platforms, engaging over 200 nutritionists to reach different demographics [10]. - The festival's initiatives include advocating for food diversity and the scientific intake of key nutrients, culminating in the current focus on "one cup of quality protein daily" [8][11].