（来源：上观新闻） 来源：作者：戴蓉 昆明斗南花市的菊花早就有了，天凉下来，选一束浅绿和赭红的烟花菊来插瓶，请冬天入室。浅绿的烟 花菊品种名为"安娜"，不知道这名字是谁起的。色调鲜亮的绿菊叫这个名字相当合理，电影和小说里名 叫安娜的女人大多是狠角色。吕克·贝松执导的《安娜》中，同名女主角是个冷血特工。《冰雪奇缘》 里阿伦戴尔公主安娜以性格坚毅著称，至于安娜⋅卡列尼娜就不用多说了。冬天的花束以暖色为宜，咖 啡色的大花蕙兰，加几枝尤加利果和一捧橘黄的千层金正好配成一束，尤加利果苍蓝的调子打破了蕙兰 和千层金深重的色调，如果邻居赠我一朵鸡冠花就完美了。天一冷，牵牛花开得更勤了，开花的时间也 长，阴天可以一直开到傍晚，不再是典型的"朝颜"。某日友人发给我园子里牵牛花的照片，即便暮色深 沉，依然看得到白色牵牛花上彩色的斑点，夜里看别有一番风味。 板栗上市了，平时很少叫外卖，但糖炒栗子是个例外，品种必须是紧实粉糯的迁西板栗。小时候父亲偶 尔会从市场里买点栗子，用最简单的方法水煮，我家附近的东菜市没有，必须去市中心的中菜市，因此 栗子在我眼里是金贵的存在。近年我常买生栗仁，烧栗子饭或者和排骨一起红烧。再过一段时间，白果 也 ...

Core Viewpoint - The article highlights the growing trend of "autumn picking" activities in Chengdu, Sichuan, where citizens and tourists engage in collecting fallen leaves and fruits while enjoying the autumn scenery. It emphasizes the importance of awareness regarding the potential risks associated with certain plants during these activities [1][3][30]. Group 1: Autumn Picking Activities - "Autumn picking" has become a popular way for people to connect with nature and enjoy the beauty of the season in Chengdu [1][3]. - Visitors to the Chengdu Botanical Garden participate in activities such as collecting leaves and taking photos of the autumn landscape [3][5]. - Children are also involved in these activities, learning about nature under the guidance of parents and teachers [5][9]. Group 2: Plant Safety and Risks - The article discusses the distinction between edible and non-edible "red beans," highlighting that the "red beans" collected are from a protected species and are not safe to eat [11][13]. - Experts warn about the toxic nature of certain plants, such as the "red bean tree" and "acacia seeds," which can cause severe health issues if ingested [15][17]. - The article also addresses the risks associated with collecting ginkgo fruits, which contain toxic substances and should be handled with caution [22][26]. Group 3: Health Precautions - Medical professionals advise against consuming certain plants without proper knowledge and preparation, emphasizing the importance of cooking ginkgo fruits to avoid toxicity [28][30]. - Recommendations include washing hands after outdoor activities to prevent the transfer of harmful substances and adhering to guidelines for safe "autumn picking" [33][35]. - The article suggests three principles for safe collecting: do not pick or damage plants, avoid consuming unknown plants, and focus on diverse collection rather than excessive picking of one type [35].

Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]