航天员 陈中瑞：去除老叶，新叶就能很好地长出来。看咱们的这个薄荷，长得很旺盛，在太空中，开出了一朵朵小花，确实很美。 中秋节加个菜 航天员吃的"太空月饼"啥馅的？ 中秋月圆，天地共团圆。在距地球数百公里外的中国空间站，神舟二十号陈冬、陈中瑞、王杰三名航天员分享了他们的"太空月饼"与特制佳肴，在星辰大海 之间，向全国人民送上了一份来自"天宫"的独特中秋祝福。 给太空菜园浇浇水 中国空间站的薄荷开花了！ 中秋节一大早，航天员第一项工作就是给太空菜园浇水。这些植物，不仅是科学实验，它们也承载着来自地球家园的生机，中秋节它们陪同航天员们一起与 全国人民共赏同一轮明月。也许很多人都好奇，在太空怎么给花浇水呢？ 来自"天宫"的中秋祝福 中秋佳节之际 神二十乘组在中国空间站 向全国人民送上了宇宙级祝福 航天员 陈冬：中秋节我们也有丰盛的食物。今天属于加菜，比平时多几个菜。 航天员 王杰：有美味白灵菇、油焖笋、豆腐卷、肉末香菇、虾球马蹄。还有一些副食，素米粉、太空香粽、桂花芝士年糕。 航天员 陈中瑞：菜量很足啊，肉菜有大家的最爱——红烧肉，还有香辣羊肉、黑椒牛柳、八珍鸡，味道都不错。 中秋，月饼是必不可少的。地面工作人员很细 ...

Core Viewpoint - Traditional Chinese medicine offers various methods to help individuals quit smoking by addressing both the symptoms and underlying issues related to smoking addiction [1][6]. Group 1: Methods for Quitting Smoking - **Tea Replacement**: Drinking herbal teas such as green tea, mint, or licorice can help clear lung energy and reduce cravings. For those with weak stomachs, red tea can be used instead [1]. - **Herbal Decoction**: A combination of herbs like purple aster, winter flower, and loquat leaves can be used to alleviate symptoms such as cough and phlegm associated with smoking [2][3]. - **Herbal Patches**: Applying a patch made from herbs like cinnamon and clove can help reduce cravings and anxiety when used consistently over time [4]. - **Aromatherapy**: Carrying mugwort sticks and inhaling their aroma can create an aversion to the smell of cigarettes, aiding in the quitting process [5]. - **Acupuncture**: Stimulating specific ear points related to lung and bronchial health can help decrease the desire to smoke [5]. Group 2: Health Risks of Smoking - **Chemical Exposure**: Smoking releases over 7,000 chemicals, with nicotine acting as a highly addictive substance that affects the brain's reward system [6]. - **Cancer Risk**: Smokers are 23 times more likely to develop lung cancer compared to non-smokers, and the incidence of coronary heart disease increases by 2-4 times [6]. - **Secondhand Smoke Effects**: Children exposed to secondhand smoke face a 6-fold increase in respiratory infections and a 3-fold increase in asthma rates [6].

Group 1 - The article provides a skincare and mosquito prevention guide during the summer season, emphasizing the importance of protecting the skin from sun exposure and insect bites [1] - Traditional methods such as using herbal sachets and planting specific plants like mint and lavender are suggested for natural mosquito repellent [2] - The article highlights the timing of mosquito activity, recommending avoidance of outdoor activities during dawn and dusk, and suggests wearing protective clothing [2] Group 2 - For soothing mosquito bites, the article recommends using herbal remedies like mint and wild chrysanthemum, which can alleviate itching and reduce inflammation [3] - It also mentions the use of topical treatments such as calamine lotion and mild corticosteroids for more severe reactions [3] - The article advises against scratching the affected areas to prevent further irritation [3] Group 3 - The article suggests dietary adjustments to combat summer heat, recommending bitter foods like bitter lettuce and lotus leaf porridge to help regulate body temperature and reduce moisture [4] - It emphasizes the importance of hydration and consuming high-fiber foods to maintain overall health during the summer [4] - The article concludes that a proper diet can help reduce the body's attractiveness to mosquitoes, thereby minimizing bites [4]