近日，在南京举办的《中国外贸100城（2025）》新书发布暨城市外贸高质量发展主题活动上，呼 和浩特市首次入围全国外贸100城，排名第78位，也是自治区唯一入围城市。 呼和浩特市依托功能区位、特色产业、科技创新和开放平台等优势，全力打造华北地区国际"交通 物流中心"。2024年，外贸进出口规模首次突破200亿元，达226.8亿元，创历史新高，同比增长17.4%， 增速连续三年高于全国。 在综合竞争力评价中，呼和浩特市各分项竞争力指标表现均衡，结构竞争力、效益竞争力、创新竞 争力、潜力竞争力4个分项指标均处于全区领先地位。 外贸100城以中国城市外贸竞争力指标体系为评价基础，对全国338座城市外贸竞争力分别进行测 算，从水平竞争力、结构竞争力、效益竞争力、创新竞争力和潜力竞争力5个维度全面分析展示城市外 贸综合竞争力。 ...

自9月15日我国对俄罗斯持普通护照人员试行免签政策以来，满洲里公路口岸出入境旅客量迎来爆 发式增长。截至10月26日，口岸中俄国际定期旅客班车累计运行1579班次、承运旅客33896人次，不定 期旅客班车运行1545班次、承运旅客33106人次，较去年同期两类班线客运量分别增长56.3%和33.4% 的。 旅客与货运量同步攀升的同时，语言沟通障碍成为影响通关效率的新问题。此前，一名俄罗斯货车 司机因无法理解中文指示，出现车辆停靠偏差，导致后续车流拥堵。口岸工作人员立即启用配备的翻译 机，以俄语精准传达通关流程、停靠规范及路线注意事项，快速引导车辆完成通关，成功化解现场僵 局。 为持续保障中俄跨境人员与货物顺畅流通，满洲里市交通运输局已在国际客货运输全条线完成翻译 机配备。这一举措彻底打破语言壁垒，不仅显著提升了工作人员服务效率与质量，更以"文明、高效"的 服务理念，为口岸持续繁荣及中俄两国深度交流提供了保障。 ...

Core Insights - Inner Mongolia is accelerating major project construction to drive economic growth, focusing on optimizing investment structure and fostering new productive forces [5][6] - Significant projects include the Inner Mongolia Great Wall Computer Intelligent Manufacturing Base, which aims for full domestic production of key components, and the Feihe Dairy deep processing project, which addresses core supply challenges in the dairy industry [2][3] - The region's development strategy includes a robust project planning system and improved business environment to facilitate project approvals and execution [5][6] Group 1: Major Projects - The Inner Mongolia Great Wall Computer Intelligent Manufacturing Base has a total investment of 320 million yuan, with an expected annual output value of 500 million yuan upon full production [2] - The Feihe Dairy project, with an investment of 220 million yuan, aims to produce 9,000 tons of demineralized whey and 5,600 tons of casein annually, generating over 880 million yuan in annual output value [3] - Nanda Optoelectronics' project in Ulanqab, with an investment of 800 million yuan, will produce 17,200 tons of high-purity electronic-grade nitrogen trifluoride, becoming a leading global production base [4] Group 2: Economic Impact - As of the end of Q3, Inner Mongolia has resumed work on 3,341 major projects, with a total investment of 809.9 billion yuan, marking a 4.9% increase from the previous year [5] - The region's projects are expected to create significant economic and social benefits, including over 200 jobs and approximately 30 million yuan in annual tax revenue from the Nanda Optoelectronics project [4][6] Group 3: Government Initiatives - The Inner Mongolia government has implemented a three-level project planning system to enhance coordination and efficiency in project management [5] - Various cities, such as Bayannur and Ordos, have introduced streamlined approval processes to improve the business environment and reduce bureaucratic delays [6][7] - The government emphasizes the importance of effective investment and project execution to meet annual growth targets and stabilize the economy [7]

Core Insights - The article emphasizes the profound impact of exercise on brain health, highlighting that physical activity is not only beneficial for the body but also serves as a powerful tool for optimizing brain function [1] Group 1: Emotional Benefits of Exercise - Exercise acts as a "mood cocktail," releasing various "happy hormones" that can significantly improve emotional states [6][5] - Key hormones released during exercise include endorphins, dopamine, and serotonin, which contribute to pain relief, motivation, and emotional stability respectively [7][8] Group 2: Cognitive Benefits of Exercise - Engaging in moderate-intensity aerobic exercise for 20-30 minutes can enhance concentration and focus, making it an effective strategy for students and professionals [9] - Exercise stimulates the production of brain-derived neurotrophic factor (BDNF), which is crucial for learning and memory, thereby acting as a "fertilizer" for the brain [10] Group 3: Long-term Brain Health - Regular aerobic exercise can increase the volume of the hippocampus and prefrontal cortex, counteracting age-related brain shrinkage [11] - Exercise reduces the risk of neurodegenerative diseases like Alzheimer's by promoting BDNF secretion and improving brain vascular health [13] Group 4: Types of Exercise for Brain Health - Aerobic exercise is essential for enhancing BDNF levels and improving blood circulation in the brain [16] - Resistance training strengthens decision-making and focus by stimulating the prefrontal cortex [17] - High-intensity interval training boosts BDNF levels and enhances the brain's ability to cope with stress [19] - Skill-based exercises improve neural networks and cognitive agility through complex motor coordination [21] - Flexibility and meditation training activate the parasympathetic nervous system, reducing stress and enhancing emotional awareness [23]

转自：草原云 新生儿降临本是全家乐事。然而，有一位宝宝刚出生一天，便被宣布生命告急。 "当时感觉天都塌了！"10月31日，32岁的琳琳（化名）对记者说。3天前，她的宝宝刚刚降生，便出现 了频繁呕吐，小小的肚子如鼓一般胀。10月27日中午，琳琳一家怀抱着新生儿从巴彦淖尔市某医院紧急 转入包钢三医院普外科/小儿外科。 看着皮肤薄如蝉翼的小家伙，包钢三医院普外科/小儿外科主任代玉泉小心翼翼地进行了查体，并迅速 安排洗胃、腹部X线等检查。 "孩子是个早产儿，体重仅为1.8公斤，体重极低，肚皮上肠形明显，各器官发育都不成熟，像一件极其 精密的'瓷器'，任何操作都须万分小心。"代玉泉说。 检查结果很快出来了，新生儿的病因被锁定——先天性回肠闭锁。 "这意味着孩子的一段肠道从出生就是'死胡同'，乳汁无法通过，如不尽快手术，将很快因肠梗阻、肠 穿孔或严重感染而危及生命。"代玉泉说。 时间就是生命！面对这个体重超低、日龄极小的特殊患儿，包钢三医院立即启动危重新生儿救治绿色通 道。同时普外科/小儿外科、新生儿科、麻醉科等多学科团队火速集结，进行术前讨论。 "这台手术有两大难点：一是患儿体重太轻，血容量极少，术中任何微小的出血和液 ...

海拉尔北收费所地处G10绥满高速公路海拉尔至满洲里段K1245+948处，采用双喇叭式互通设计， 匝道全长3.52公里，设有10个收费车道，是呼伦贝尔市中心城区北部的关键交通枢纽。其开通后，区域 交通集散能力显著提升，周边群众出行条件得到有效改善——前往满洲里市、扎赉诺尔区、陈巴尔虎旗 等旗市区的通行时间将大幅缩短，为促进城乡融合、增进民生福祉、服务乡村振兴注入动力，成为一条 连接发展的"财富路"与凝聚民心的"幸福路"。 10月28日，随着G10绥满高速公路海拉尔北通行费收费所正式开通运营，G10绥满高速与海拉尔北 正式接通。这是由内蒙古交通集团有限公司呼伦贝尔分公司打造的区域交通新节点，为呼伦贝尔市中心 城区北部交通网络升级按下"加速键"。 ...

Core Points - The event "China Moutai · National Pillar" Inner Mongolia Hope Project Dream Realization Action 2025 was held at Inner Mongolia Normal University, where Moutai Company and associated foundations donated 775,000 yuan to support 155 economically disadvantaged students with 5,000 yuan each for their education [1][3] Group 1 - The Inner Mongolia Youth Development Foundation has raised a total of 85.65 million yuan since the launch of the Hope Project in 2005, benefiting 23,228 economically disadvantaged students [3] - The Moutai scholarship program has been ongoing for 14 years in Inner Mongolia, contributing a total of 25.05 million yuan and assisting 5,010 outstanding students [3] - The Moutai project is recognized as the largest, most impactful, and far-reaching charitable education initiative within the Hope Project in Inner Mongolia [3] Group 2 - The Inner Mongolia Youth League and the Youth Foundation will continue to leverage organizational advantages and mobilize social resources to enhance participation in the Hope Project [3] - The initiative aims to promote educational equity, support rural revitalization, and cultivate new generations capable of national rejuvenation [3]

转自：草原云 呱嘴曲艺《走在幸福的大路上》。 歌手与台下观众互动合唱。 "节目太赞了，文艺志愿者现场和我们互动的感觉特别好，大家情不自禁就跟着唱起来了！这样的文艺 活动进企业，丰富了我们职工的精神文化生活，希望多多举办。"内蒙古金泽伊利乳业有限责任公司职 工刘治兴奋地说。 相声表演《十全十美》。 此次文艺志愿演出不仅是"强基工程——文艺助力基层精神文明建设行动"的生动实践，更是文艺与企业 的深度联动。文艺志愿者们走进基层，以艺术为桥梁，既展现了北疆文化的独特魅力，也为基层的精神 文明建设注入了新的活力。 10月30日，由内蒙古自治区文学艺术界联合会、呼和浩特市文学艺术界联合会主办的强基工程"时代风 尚"文艺志愿服务走进伊利现代智慧健康谷专场演出活动精彩开演。 舞蹈表演《盛乐·舞韵》。 悠扬的歌声唱出草原的辽阔与壮美，饱含深情礼赞祖国的朗诵令人心潮澎湃，韵味十足的晋剧表演尽显 传统戏曲魅力，呱嘴曲艺用幽默的语言、生动的表演讲述了新时代人民群众的幸福生活……整场演出节 目形式丰富多样，为观众带来了一场兼具文化底蕴与时代活力的艺术盛宴，现场掌声阵阵，气氛热烈、 高潮迭起。 精彩欢乐的节目赢得现场观众阵阵掌声。 内蒙 ...

Core Viewpoint - The event organized by the Ordos Municipal Party Committee aimed to enhance the understanding of red culture among party members and employees through historical exhibitions [1][3]. Group 1: Event Overview - On October 29, the Ordos Municipal Party Committee organized a thematic exhibition activity at the Ordos Art Museum and the Ordos City Archives Museum for party members and employees [1]. - The activity was designed to use history as a textbook, guiding participants to draw strength from the spirit of resistance during the war and to reinforce their sense of mission and responsibility [3]. Group 2: Participant Reactions - Participants expressed deep emotional responses, stating that each artifact and image carries significant historical weight [3].

沉浸式体验。 作为鄂尔多斯市重要交通枢纽，鄂尔多斯伊金霍洛国际机场近年来旅客吞吐量持续增长，对服务质量、 品牌形象及多元化发展的需求日益提升。此次影院落地，是内蒙古电影集团、西安大千迷境科技有限公 司与鄂尔多斯机场管理集团携手，落实内蒙古自治区"文旅+航空"融合发展战略的重要举措。项目以"光 影铸魂文化，科技点亮旅途"为理念，将电影艺术、XR前沿技术与中华文化深度融合，打造出集文化展 示与互动体验于一体的创新平台。 XR未来影院。 转自：草原云 10月30日，记者在鄂尔多斯伊金霍洛国际机场T2航站楼候机厅看到，5号登机口旁热闹非凡，由该机场 与内蒙古电影集团联合打造的XR未来影院开业。这家以"XR扩展现实技术"为核心的沉浸式体验门店， 为过往旅客的碎片化候机时光带来全新解决方案，也为机场商业服务注入科技新活力。 行走的电影场景。 影院内，《大唐穿越记》《三星堆的召唤》等多元XR电影内容成为亮点。这些作品串联起古今文明与 奇幻探索元素，既展现了中华文化的独特魅力，又为旅客和文化爱好者构建起"行走的电影场景、可感 的沉浸式体验"，让枯燥的候机时间变成趣味十足的文化探索之旅。 （内蒙古电影集团供图） 内蒙古日报·草 ...