体重管理

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儿童、老人、孕妈妈……特殊人群这样做好体重管理
Xin Hua Wang· 2025-05-18 08:57
新华社北京5月18日电 题:儿童、老人、孕妈妈……特殊人群这样做好体重管理 新华社记者温竞华 超重和肥胖是导致心脑血管疾病、糖尿病和部分癌症等慢性病的重要危险因素,当前我国居民超重肥胖 形势不容乐观,亟需加强干预。 中国营养学会副理事长、北京协和医院临床营养科主任于康建议,定期监测超重肥胖儿童的身高、体重 和生长曲线,在不影响正常发育的前提下,控制体重增长速度。学龄前儿童通常不推荐药物和手术治 疗。 老年群体:腰围指标很重要 随着年龄增长,老年人的代谢能力、咀嚼能力和感觉器官等逐步退化,可能导致营养不足或营养过剩。 专家提示,对于老年人群特殊的生理和营养状态,应结合健康状况和相关危险因素进行全面评估,制定 相应营养和运动方案。 5月17日至23日是全民营养周,今年的主题是"吃动平衡 健康体重 全民行动"。以营养和运动为基础的生 活方式干预是体重管理的核心措施,儿童、老年人、孕期哺乳期女性等特殊人群该如何科学控制体重? 营养专家给出建议。 肥胖儿童:减重把握"吃、动、睡" 当前我国6岁至17岁儿童青少年超重肥胖率约为19%,儿童青少年肥胖已成为重要的公共卫生问题。 天津市儿童医院营养科副主任营养师林莹说,肥胖会 ...
体重轻一点 烦恼少一点 保持“吃动平衡”好处有这些
Yang Shi Xin Wen· 2025-05-18 01:30
Group 1 - The theme of the 11th National Nutrition Week is "Balanced Eating and Exercise for Healthy Weight: A National Action" [1] - The National Health Commission predicts that by 2030, the adult overweight and obesity rate in China will reach 70.5%, and the rate for children will reach 31.8% [1] - Obesity is recognized as a chronic, recurrent metabolic disease that disrupts metabolic balance and damages multiple systems, including cardiovascular and endocrine systems [2][4] Group 2 - Obesity is a major driver of chronic diseases in China, with 34.8% of adults classified as overweight and 14.1% as obese [4] - Among obese individuals, 22.8% have three or more metabolic-related diseases, significantly higher than the 3.0% in normal-weight individuals [4] - Obesity is linked to various chronic diseases such as hypertension, diabetes, and fatty liver, which can reduce quality of life and lifespan [6] Group 3 - Overweight and obese individuals utilize medical services more frequently than those of normal weight, particularly in outpatient and examination settings [7] - The "time cost" of obesity affects both adults and children, with obese children showing lower self-esteem and reduced physical abilities, impacting their social and academic performance [9] - A weight loss of 5% to 10% can significantly reduce the risk of diseases like diabetes and hypertension [10] Group 4 - Improvements in health often do not require expensive medications or extreme surgeries but can be achieved through regular diet, moderate exercise, and early intervention [12]
体重门诊上线!究竟都能做什么?
GLP1减重宝典· 2025-05-17 07:17
Core Viewpoint - The article discusses the increasing prevalence of obesity and related chronic diseases in China, highlighting the government's initiative to promote "Weight Management Year" and the establishment of weight management clinics across various hospitals to address these health issues [5][6]. Group 1: Problems Addressed by Weight Management Clinics - Weight management clinics can help individuals with obesity and related health issues, such as high blood pressure and high blood sugar levels, by providing personalized dietary and exercise plans [6][8]. - A case study of a 16-year-old boy with a BMI of 40.3 illustrates the importance of dietary adjustments and regular follow-ups to prevent serious health complications like fatty liver and gout [6][7]. - The goal of these clinics is not only to reduce weight but also to manage chronic diseases through comprehensive interventions [7][8]. Group 2: Involved Disciplines - Weight management often requires a multidisciplinary approach, involving specialists from various fields such as nutrition, endocrinology, and psychology to create a holistic treatment plan [8][9]. - A patient case showed successful weight loss and health improvement through a tailored plan that included dietary, exercise, and psychological support [8][9]. Group 3: Suitable Demographics - The clinics cater to a wide range of individuals, including children and adolescents with obesity, women planning to conceive, and those with specific health management needs [10][11]. - A case of a woman with polycystic ovary syndrome highlights the importance of tailored weight management plans for women of childbearing age [11][12]. Group 4: Recommendations for Weight Management - Effective weight management requires a focus on dietary control, including reducing caloric intake, increasing protein consumption, and choosing whole grains [12]. - Regular follow-ups and adjustments to the weight management plan are essential to prevent weight regain and ensure long-term health benefits [8][11].
中华预防医学会第二届中国肥胖防控大会——职业健康管理与促进分论坛举办
Ren Min Wang· 2025-05-16 03:12
Group 1 - The second China Obesity Control Conference was held in Foshan, Guangdong, from May 10 to 11, 2025, focusing on the theme "Building Healthy Weight Together, Sharing a Healthy China" to support the "Healthy China 2030" initiative [1] - The conference emphasized the importance of occupational health management, with a specific focus on weight management and lifestyle interventions to prevent major diseases among the working population [1] - The conference featured a variety of expert presentations, including discussions on the epidemiology of overweight and obesity in occupational populations and the creation of healthy parks and enterprises [2] Group 2 - Experts highlighted the need for a shift in occupational health management from traditional occupational disease prevention to a comprehensive health promotion approach for all populations and life cycles [2] - The importance of addressing both new occupational diseases and mental health alongside physical health was underscored by multiple experts during the discussions [2] - The forum facilitated multidisciplinary exchanges, leading to innovative ideas for promoting occupational health and well-being [2]
国家出手了!减重秘籍大揭秘,全是硬核干货!
GLP1减重宝典· 2025-05-16 02:15
Core Viewpoint - The article emphasizes the increasing prevalence of overweight and obesity in China, predicting that by 2030, the rates will reach 70.5% for adults and 31.8% for children if not effectively controlled [5] Group 1: Weight Management Guidelines - The National Health Commission has released the "Weight Management Guidelines (2024 Edition)" to promote healthy weight management practices [5] - The guidelines highlight the importance of seeking professional medical help for individuals with significant weight issues or chronic diseases [5] Group 2: Understanding Overweight and Obesity - Overweight and obesity are influenced by various factors including genetics, diet, physical activity, lifestyle, and social environment [7] - Body Mass Index (BMI) is a key indicator for assessing weight status, with a normal range of 18.5 to 24 for healthy adults in China [7] Group 3: Healthy Eating for Weight Loss - The "Adult Obesity Dietary Guidelines (2024 Edition)" provides detailed instructions for healthy weight loss, including region-specific dietary examples [9] - Recommended foods include whole grains, fresh fruits and vegetables, lean meats, and low-fat dairy products [10] Group 4: Foods to Avoid - High-calorie foods such as fried items, sugary pastries, and fatty meats should be minimized during weight loss efforts [12] - Daily salt intake should be limited to 5 grams, cooking oil to 20-25 grams, and added sugars to less than 25 grams [12] Group 5: Daily Caloric Intake Recommendations - A reduction of 30% to 50% in daily caloric intake is suggested, with specific caloric recommendations for men (1200-1500 kcal) and women (1000-1200 kcal) [13] - Ideal body weight can be calculated using height and a specific caloric intake formula based on activity levels [13] Group 6: Key Points for Scientific Weight Loss - The recommended macronutrient distribution is 20%-30% fats, 15%-20% proteins, and 50%-60% carbohydrates [14] - Regular meal timing and portion control are emphasized, with specific recommendations for meal timing [15][17] Group 7: Additional Weight Loss Techniques - Adequate sleep (around 7 hours) is crucial for preventing metabolic disorders associated with obesity [19] - Regular physical activity is essential, with recommendations for aerobic and resistance training to support weight loss [20]
平安健康牵手诺和诺德,共拓百亿减重市场新蓝海
Ge Long Hui· 2025-05-15 09:19
Group 1: Core Insights - The World Health Organization (WHO) plans to include weight loss medications in the Essential Medicines List (EML) for the first time, marking a significant shift in the management of obesity as a chronic disease [1][3] - The collaboration between Ping An Health and Novo Nordisk aims to create a comprehensive service model that covers awareness, treatment, and long-term management of obesity [1][5] Group 2: Market Potential - The global obesity crisis is worsening, with obesity rates rising and related health issues like diabetes and cardiovascular diseases becoming more prevalent, leading to increased societal and familial burdens [3] - In China, the adult obesity population has exceeded 240 million and is expected to reach 350 million by 2030, indicating a vast market demand for weight management solutions [4] - The domestic GLP-1 weight loss drug market is projected to exceed 37.85 billion yuan by 2030, while the global weight loss drug market could reach 150 billion USD by the same year [4] Group 3: Strategic Collaboration - Novo Nordisk holds a leading position in the global weight loss drug market, with its drug semaglutide achieving significant sales, indicating substantial growth potential in obesity treatment [6] - Ping An Health boasts a robust medical team and extensive health management experience, with a database covering diseases, prescriptions, and personal health data, enhancing its service capabilities [7] - The partnership is expected to leverage AI and big data to innovate in weight loss treatment and health management, creating personalized services for patients [7]
营养、运动、睡眠如何协同才能高效管理体重?听专家科普
Zhong Guo Xin Wen Wang· 2025-05-14 22:24
中新网上海5月14日电 (记者 陈静)春末夏初,瘦身减重正当时。在体重管理中,营养、运动、睡眠如何 相互配合,才能发挥"三驾马车"的协同效应? 她建议,18岁至65岁的成年人每天睡7小时至9小时,65岁以上人群每天睡7小时至8小时。白天补觉就可 以抵消透支的睡眠吗?乔颖说,睡眠没有叠加作用。"最佳睡眠时间,错过了便再也回不去。"她说,与 生物钟背道而驰的狂欢,需用余生的健康"分期偿还"。 这位专家表示,近年流行的"轻断食"提供一种新思路,肥胖症诊疗指南中也有推荐,常用的"5+2"模 式,每周5天正常饮食(不暴饮暴食),非连续的2天热量控制在500千卡至600千卡(女性500千卡、男性600 千卡)。据介绍,断食日的热量限制可激活细胞自噬(清理老化细胞),改善胰岛素敏感性,并促进脂肪分 解。研究发现,"轻断食"可有效减少体脂,调节血糖、血脂。但是,孕妇、哺乳期女性、未成年人、老 年人以及有低血糖、胃肠疾病史的人群避免尝试"轻断食"。 对网络平台常见的"减肥菌",吴江解释,其中包含了具有减肥作用的益生菌和其他流行的减肥保健品。 她介绍,从机制来看大致分为三类。第一类,可溶性膳食纤维(如低聚果糖、菊粉)等有助增加饱 ...
国家大力推动全民减肥,减重门诊在两会后爆火!
GLP1减重宝典· 2025-05-14 16:57
Core Viewpoint - The article highlights the significant shift in China's weight management landscape, driven by government initiatives and increasing public demand for effective weight loss solutions. The "Weight Management Year" action plan is positioned as a national public health strategy, creating opportunities for weight loss institutions to innovate and expand their services [5][8][16]. Group 1: National Action and Public Health Strategy - Weight management is now recognized as a crucial component of national public health strategy, with over half of Chinese adults classified as overweight, leading to increased risks of chronic diseases [6][8]. - The "Weight Management Year" initiative will be implemented over three years, with collaboration from 16 government departments to promote health education, improve public sports facilities, and establish weight management clinics [8][9]. Group 2: Market Opportunities and Trends - The surge in demand for weight management services is evident, as seen in the overwhelming response to night clinics at hospitals, indicating a strong desire for efficient weight loss solutions that fit into busy lifestyles [11][12]. - The primary demographic seeking these services is women aged 20-40, who prefer non-invasive and less time-consuming weight loss methods, reflecting a shift from traditional self-discipline approaches [11][12]. Group 3: Service Innovation and Technology Integration - There is a growing demand for scenario-based services that cater to urban lifestyles, such as night clinics and quick lunchtime treatments, which address the challenges of busy schedules [12]. - Weight loss institutions are increasingly adopting integrated approaches that combine traditional Chinese medicine with modern techniques, creating comprehensive management plans that enhance effectiveness and establish professional barriers [13]. Group 4: Marketing and Consumer Engagement - Consumers are moving away from exaggerated claims of rapid weight loss and are more interested in data-driven results, leading to innovative marketing strategies that visualize progress through metrics like body fat percentage and health parameters [14]. - Institutions are developing searchable case libraries that allow potential clients to find relatable success stories, thereby increasing trust and reducing decision-making anxiety [14]. Group 5: Strategic Recommendations for Institutions - To capitalize on policy benefits, institutions should create a comprehensive service system that combines scientific backing, experiential offerings, and an ecological approach to weight management [16]. - Collaborating with medical professionals to establish credibility and offering personalized health assessments can enhance service quality and client trust [17][18]. - Engaging in community health initiatives and integrating with insurance systems can improve service accessibility and client acquisition, exemplified by a hospital that increased its occupancy rate through policy alignment [19].
“体重管理年”全面启动!解决肥胖问题已上升至国家战略高度
GLP1减重宝典· 2025-05-13 15:13
Core Viewpoint - The article emphasizes the urgent need for a national strategy to address obesity in China, highlighting the launch of a three-year "Weight Management Year" initiative aimed at promoting healthy lifestyles and controlling chronic diseases [3][6]. Group 1: Obesity as a National Health Issue - Obesity has become a significant burden on the national healthcare system, with medical expenses related to obesity-related diseases reaching 200 billion yuan annually, averaging about 700 million yuan per day [5]. - By 2030, it is projected that 70% of the population will be overweight or obese, with the number of overweight and obese adults reaching 627 million by 2050 [4]. - The rising obesity rates are linked to lifestyle changes, including increased consumption of high-calorie foods and decreased physical activity [6]. Group 2: Health Implications of Obesity - Obesity is a major driver of chronic diseases in China, contributing to conditions such as hypertension, diabetes, and cardiovascular diseases [5]. - In 2019, deaths from cardiovascular diseases due to high body mass index (BMI) accounted for 11.98% of total deaths, with approximately 549,500 fatalities [5]. - The prevalence of diabetes in China has reached 116.4 million, making it the highest globally, with obesity being a key factor in insulin resistance [5]. Group 3: Economic Impact and Future Projections - If effective weight management is achieved, it is estimated that the economic losses due to obesity could be reduced by hundreds of billions of yuan annually [6]. - The proportion of healthcare spending related to weight management is expected to rise from 8% in 2022 to 22% by 2030, indicating a growing financial burden on the healthcare system [5]. Group 4: Call to Action - The initiative requires collaboration among the government, society, healthcare institutions, and individuals to promote healthy living and effective weight management [7]. - The government is urged to enhance policy guidance, promote health awareness, and improve public sports facilities to encourage physical activity [7]. - Individuals are encouraged to adopt healthy eating habits and engage in regular exercise as part of the national effort to manage weight [7].
“老家我来了”党建公益行——杭州站活动本周六举办
Hang Zhou Ri Bao· 2025-05-13 02:50
Group 1 - The article highlights the increasing prevalence of respiratory infections, allergic diseases, intestinal infectious diseases, skin issues, and cardiovascular risks due to changing weather and other factors as summer approaches [1] - On May 17, which is "World Hypertension Day," and May 19, "World Inflammatory Bowel Disease Day," a health promotion event called "Old Home, Here I Come" will be held in Hangzhou to enhance public health awareness [1] - The event will feature over 300 experts from Zhejiang University Second Hospital returning to their hometowns to provide medical services, emphasizing the importance of local health services [1] Group 2 - A large-scale free clinic and health education event titled "Intestinal Health, Happy Life" will take place, involving experts from multiple departments of Zhejiang University Second Hospital and Zhejiang Provincial Hospital of Traditional Chinese Medicine [2] - The event aims to raise awareness about intestinal health and inflammatory bowel disease (IBD), providing professional advice and support for disease prevention and management [2] - Additional activities include weight management consultations and blood pressure management services, focusing on promoting healthy lifestyles and effective health monitoring [2]