[Music] So, I'll start with a show of hands. How many of you out in the crowd are actually excited to get old. So, like I thought, that's not many of you.A lot of people will say they're not excited to get old or even that they don't want to get old. And to that, I always ask, what's the other option. Right.Because we're not going to stay the same age and we're certainly not getting getting any younger. So, if we're not getting older, then we're right. And I can't imagine that all of you out in the crowd th ...

Isn't it amazing the kind of talent we had today. Uh most of the kids we can see that it's all motivation. Some of kids just have it.Some of us have to struggle our way through it in life and then discover what it is we are truly motivated for. But here's the interesting part. Over the last 10 years, I've treated thousands of people either diabetic or obese or having some kind of condition which has just slowed their life down a bit.And when we try to help them regain their health, we find it's really hard. ...

Health & Wellness Industry Focus - Choices, even small ones, significantly impact health [2] - Health is about adding life to days, not days to life [2] - Around 33% (1.8 billion) of adults don't meet daily health requirements [3] - Focus on everyday choices for attainable health [4] Nutrition - Diets high in refined sugar lead to energy and mood crashes [6] - Nutrient-dense diets can increase alertness and concentration by up to 50% [7] - Prioritizing nutrition leads to feeling sharper, more awake, and more alive [7] Movement - 50 minutes of light exercise daily can decrease chances of heart failure and boost mood [9] - Light walks after lunch or work can boost creative thinking by up to 25% [9] - Daily movement provides clarity, resilience, and energy [9] Recovery - Recovery is essential for memory consolidation and tissue regeneration [11] - Prioritizing recovery leads to faster muscle recovery and lower injury rates [11] - Lack of sleep can lead to burnout, fatigue, and chronic exhaustion [12]

In this modern world, the cost of food isn’t money, but exercise. ...

RT THE SELF-CARE LAB BOXING CLUB 2 (@TheSelfCareLab)September:Suicide Prevention & Awareness Month#selfcare#exercise#boxing#community#mentalhealth https://t.co/HCdkV2F9oc ...

Next up, we have Connor Poland. Uh he's from Mortown, New Jersey, while attending Newark Academy, the junior is currently ranked in the national top 20 for the 800 and thousand meter races. Besides breaking school records, Connor is equally ranked in engineering and robotics, being placed in the top 30 at VEX World Championships.Using this background, his talk will cover a secret hack that top athletes and students use to achieve their successes. By show of hands, who here likes riddles. Okay, looks like we ...

[Music] [Applause] Is exercising good for your body or do people just do it for fun. I say both. Exercising is great for your muscles.It keeps you moving, keeping your bones strong, increases blood flow, and overall helps your mind sharp. Exercising helps you live a long, healthy life. Many people do not exercise every day.Some people work all day while others just like to watch TV. If you do not do enough activity, it's like when you're homesick or you feel tired awake. Plus, you could be high risk of thin ...

Health & Wellness Industry Focus - Exercise can combat depression and reduce anxiety due to the release of dopamine (pleasure and motivation), oxytocin (social bonding), serotonin (sleep quality), and endorphins (mood elevation) [8] - Experts recommend exercising 3-5 times per week with a mix of cardio and strength training to improve cardiovascular health, muscle strength, bone density, mobility, and endurance [9] - Caregivers are more prone to illnesses, highlighting the importance of self-care [9][10] Female Fight Club (FFC) Key Aspects - FFC was founded as a boxing club in 2019, evolving from the founder's personal health struggles [11] - In 2020, FFC started outdoor workouts in local parks when gyms were closed [12][13] - FFC has expanded to a physical location and has impacted thousands of lives across five boroughs [16] - FFC has global partnerships, including with Ladies Defense System in Paris and broadcasting workouts in Tokyo [16] - FFC's requirement is to bring the will to fight, encouraging health awareness and empowerment [16][17]

Exercise Recommendations - The industry suggests replacing the common 10,000 steps goal with at least 10 minutes of vigorous intensity exercise [1] - The Norwegian 4x4 interval training is considered a gold standard workout [2] - A sample workout includes a warm-up followed by four minutes of high-intensity exercise on equipment like an assault bike, rowing machine, or stationary bike, alternating with four minutes of recovery, repeated four times [3][4] Intensity and Progression - During the four-minute high-intensity intervals, individuals should exert themselves to a level where conversation is difficult, but not an all-out effort [4] - It's important to gradually increase the intensity and duration of the workout over time, starting slowly and progressing over weeks or months [5] Health Benefits - Incorporating this type of exercise protocol has been shown to reverse structural changes in the heart associated with aging by 20 years [5]

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]