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夏季想减肥的朋友 快上车
Yang Shi Xin Wen· 2025-07-09 01:16
Core Viewpoint - The article emphasizes the importance of a scientific approach to weight loss, highlighting that effective dieting and exercise can lead to healthy and sustainable weight loss. Eating Habits During Weight Loss - Breakfast should not be skipped as it is essential for health and aids in achieving weight loss goals [3] - Increasing vegetable intake is recommended due to their fiber and vitamin content, which promotes digestion [4] - Replacing refined grains with whole grains can provide necessary nutrients while reducing calorie intake [5] - Reducing salt intake is crucial for lowering kidney burden and enhancing metabolism [7] - Opting for white meat over red meat is advised as it is lower in fat and higher in protein [9] - Controlling sugar and oil intake is key to managing weight effectively [10] Exercise Recommendations - Engaging in aerobic exercises, particularly in the morning, is more effective for weight loss [13] - Swimming is beneficial for joint pressure relief and engages multiple muscle groups [14] - Incorporating strength training can enhance muscle strength and promote bone health [16] - Utilizing fragmented time for physical activity, such as taking stairs instead of elevators, can contribute to calorie burning [18] Lifestyle Factors Influencing Weight Loss - Adequate sleep (7-8 hours) is important for maintaining hormonal balance and metabolism [19] - Staying hydrated by drinking 1.5 to 2 liters of water daily is essential, especially in summer [21] - Managing emotions through relaxation techniques can prevent overeating [22] Avoiding Ineffective Weight Loss Strategies - Extreme dieting should be avoided as it can lead to metabolic slowdown and rapid weight regain [24] - A diverse diet is necessary to prevent nutritional imbalances [25] - Caution is advised with weight loss pills due to potential harmful ingredients [26]
中国人为何越减越胖,减肥一生却陷入“越减越重”困局?
GLP1减重宝典· 2025-07-05 09:51
Core Viewpoint - The article emphasizes the increasing prevalence of obesity in China and the need for effective weight management strategies in line with the "Healthy China 2030" initiative. It highlights the importance of lifestyle changes over temporary dieting methods for sustainable weight loss. Group 1: Obesity Trends - The global obesity rate has surpassed that of underweight individuals, with China having the highest number of obese individuals, exceeding 89.6 million in 2016 [5][11] - Over 50% of adults in China are classified as obese, with nearly 20% of children and adolescents also affected [5][13] - The rise in obesity is attributed to various factors, including genetic predisposition, lifestyle habits, and societal changes that promote sedentary behavior and unhealthy eating [11][12] Group 2: Challenges in Weight Loss - Many popular weight loss methods, such as intermittent fasting, often lead to temporary results and can result in weight regain [6][20] - Psychological factors, such as emotional eating, complicate the weight loss journey, making it difficult for individuals to maintain their goals [12][19] - The article stresses that successful weight management requires a comprehensive approach that includes behavioral changes and medical intervention when necessary [18][21] Group 3: Recommended Strategies for Weight Management - A successful weight loss strategy should focus on lifestyle changes, including adequate sleep, regular self-monitoring of weight, and a balanced diet low in salt, oil, and sugar [22][23] - The article advocates for a balanced approach to diet, emphasizing the importance of consuming whole grains and high-fiber foods while avoiding refined sugars [25][27] - Regular physical activity is crucial, with recommendations for a mix of aerobic and strength training exercises to enhance weight loss and body composition [31][32]
跳绳也玩黑科技!智能计数,每天抡起来,越来越轻盈~
首席商业评论· 2025-06-28 03:40
1 . 跳10多分钟燃脂114千卡?!自动计数智能跳绳,有绳无绳双模式 2.跳绳竟然也出黑科技了?智能计数,重力球,练好跳绳,减肥就是这么简单! 俗话说一胖毁所有,在这个以瘦为美的时代, 水桶腰,大粗腿,拜拜肉是所有女人的天敌 。 虎背熊腰、 肥腻腻的身材, 想挑件合适的衣服都难 ,而苗条的身材就是套个麻袋都好看! 还有我闺蜜,以前也是个小胖子,只敢穿宽松的衣服邋里邋遢。 瘦下来之后 ,每天不用纠结穿什么, 各种美衣想穿就穿,人也自信开朗不少 。 问她有什么减肥秘笈,她说跳绳啊,管不住嘴,只能迈开腿了。 跳绳 简单好上手 ,重点是燃脂效率高,瘦的快 。 别小看跳绳消耗的热量,有数据显示, 跳绳十分钟≈游泳40分钟≈瑜伽60分钟≈跑步30分钟 。 跳绳居然消耗脂肪朂快,而且还能增强身体协调性。 肥肉影响的不止是体型,还有可能会影响你的美貌。 国民妹妹IU之前胖嘟嘟的,看起来普普通通, 瘦了之后,美貌直接升级好几个level ~ 但,除了运用正确的跳绳姿势,跳绳运动健身朂重要的就是 跳绳的品质 了,因此你需要一款懂你所需的跳绳。 今天小编就给大家安利一款 智能电子计数两用跳绳。 有绳+无绳负重球可自由切换,还自带 ...
瘦身经验帖背后,是精心算计的“减肥托”
Bei Jing Qing Nian Bao· 2025-06-24 01:12
Core Viewpoint - The article highlights the deceptive marketing practices surrounding weight loss products, where seemingly genuine consumer experiences are actually orchestrated by businesses to lure customers into purchasing high-priced items [1][2]. Group 1: Marketing Tactics - Social media platforms are flooded with enticing weight loss posts that promise quick results, such as "lose 10 pounds in 15 days" [1]. - These posts are often created by businesses using fake accounts to simulate ordinary consumers, leading to a false sense of credibility [1]. - The marketing strategy exploits the common desire to lose weight without effort, promoting the idea of "effortless weight loss" [1]. Group 2: Health Risks - Many advertised weight loss products, claiming to be "purely plant-based" and "without side effects," may actually contain banned substances like sibutramine and phenolphthalein [2]. - Long-term use of these products can result in serious health issues, including metabolic disorders and heart diseases, with symptoms often appearing only after prolonged use [2]. - The rise of misleading weight loss narratives undermines public trust in scientific weight management and can lead to harmful health practices [2]. Group 3: Regulatory Concerns - There exists a gray industry behind these weight loss posts, characterized by professional "weight loss promoters" who are either hired by unscrupulous businesses or are fake influencers [2]. - The growth of this gray market reveals significant regulatory gaps, including inadequate platform oversight and weak accountability for false advertising [2]. - To combat this issue, regulatory bodies need to implement comprehensive review mechanisms and classify weight loss content under advertising regulations [3].
减肥焦虑的年轻人,困在热量数值里
Hu Xiu· 2025-06-21 23:30
吃饭前一定要先查阅食材热量,饮料要喝零卡无糖的,哪怕运动也要仔细计算出消耗的卡路里……这种 计算卡路里的狂热,正在社交媒体上成为流行。 此类风潮,来源于减肥最底层的逻辑:摄入热量要少于消耗热量,制造热量缺口。 然而,减肥并不是简单的数字计算。 2018年一项来自斯坦福大学的研究曾证明,痴迷地计算卡路里并不是削减腰围的关键。研究人员监测了 600多名超重成年人的饮食。尽管受试者没有专注于减少卡路里,但基于低脂或低碳饮食,他们在一年 中平均减掉了约12磅。 对食物而言,热量实际上只是与之相关的极小部分。当我们把食物简化成一个个数字,反而切断了我们 与食物的内在联系。 与其在严格的计算中增加焦虑,相信自己身体的信号,聚焦于吃什么而非吃的热量,或许才是减肥更优 的方式。 当代减脂人困在卡路里、数值里 每次吃饭前,阿诺必须要打开自己的卡路里计算app。 减肥三个月,她每天都要保证自己的摄入量在2000大卡以内,以实现热量缺口。 一方面,严格的数值计算往往带来更大的心理压力,反而更容易导致暴饮暴食。 另一方面,卡路里这一概念本身的计算方法与人体对热量的吸收原理并不一致。而食物之间的热效应差 异更会导致即使是同样卡路里的不 ...
轻食代餐受追捧,真能实现减肥梦?专家提醒需谨慎
Yang Shi Wang· 2025-06-20 09:05
Core Viewpoint - The article discusses the effectiveness and safety of meal replacement products and light foods in weight loss, emphasizing that while they can aid in weight management, they are not suitable for everyone and may pose health risks if misused [1][3]. Group 1: Meal Replacement Products - Meal replacements can effectively reduce weight and body fat when used correctly, as they provide a means of energy balance and nutrient supplementation [3]. - Not all individuals can safely use meal replacements; those with pre-existing health conditions may experience adverse effects [3][5]. - Common forms of meal replacements include powders, bars, shakes, and porridge, but some products may achieve weight loss through unhealthy methods that can harm the body [5]. Group 2: Health Risks and Nutritional Balance - Relying solely on meal replacements for weight loss is not scientifically sound; a balanced approach to energy intake and expenditure is crucial [5]. - Long-term use of meal replacements or light foods can lead to deficiencies in essential nutrients, potentially causing health issues such as hair loss and menstrual irregularities [5][7]. - Consumers should be cautious about the quality of light food products, as poor-quality ingredients and unclear nutritional labeling can pose food safety risks [7]. Group 3: Professional Guidance - Professional guidance from nutritionists or dietitians is recommended when incorporating meal replacements into a diet to ensure a balanced nutritional plan [5].
平均减重22.8公斤!医学专家是如何评价替尔泊肽的
GLP1减重宝典· 2025-06-11 03:01
Core Viewpoint - Mounjaro has gained unprecedented attention as an effective solution for sustainable weight loss, initially developed for treating type 2 diabetes, and has proven effective in controlling blood sugar and aiding weight loss [2] Group 1: Clinical Trial Data - Mounjaro's effectiveness is highlighted by the SURMOUNT-5 phase 3b clinical trial, where participants lost an average of 50.3 pounds (22.8 kg) over 72 weeks [4] - Experts in obesity medicine regard Mounjaro as a groundbreaking drug that effectively combines weight loss and metabolic health improvement [4] Group 2: Mechanism of Action - Mounjaro employs a dual-target mechanism, utilizing GIP (Gastric Inhibitory Polypeptide) and GLP-1 (Glucagon-Like Peptide-1) to regulate appetite, improve blood sugar control, and enhance fat reduction [5] - This multi-target approach is believed to contribute to the long-term effectiveness of weight management for many patients [5] Group 3: Health Benefits Beyond Weight Loss - Mounjaro has shown improvements in metabolic indicators such as blood pressure, blood lipids, BMI, and waist circumference, which are critical risk factors for cardiovascular diseases [6] - The drug has been approved for treating moderate to severe obstructive sleep apnea (OSA) in obese adults, linking weight loss to potential benefits for OSA patients [8] - Positive results from the SUMMIT study indicate that Mounjaro significantly reduces the risk of heart failure in patients with preserved ejection fraction [8] Group 4: Future Outlook - The obesity epidemic poses significant health risks and economic burdens, with studies indicating that individuals with a BMI of 40-50 kg/m² have only a 50% chance of living to 70 years old [11] - Effective weight loss interventions can significantly reduce the risk of related complications, such as type 2 diabetes and sleep apnea, by over 50% for patients without existing complications [11] - Experts believe that advancements in weight loss science may lead to a turning point in the battle against obesity [11]
为什么女性减脂比男性更难?
Hu Xiu· 2025-06-08 23:32
无论男女,减肥几乎成为多数人贯穿一生的话题。且如男性爱练力量,女性爱做有氧一样,男女的减脂效果差异并不小。 由于先天情况的不同,女性减肥比男性更困难、漫长,是有科研佐证的事实。 男女在减肥30天后的差异 例如睾酮,既能增加蛋白质的合成,还可以提高静息代谢率,并且男性睾酮的分泌量是女性的20倍。这也意味着在同等情况下,男性会燃烧更多卡路里。 图源:Youtube视频Weight loss:guys vs girls 在不少社交平台都会看到"情侣共同减肥"的相关内容分享,普遍女性在体重上比男性减的更少,并且对比减肥前后的身材,女性变化的视觉冲击似乎也更 弱。 从身型上来看,男性脂肪分布相对集中,属于"苹果型"身材;而女性的身材更偏向"梨形",脂肪的分布也更分散。这也是造成男女减脂前后,视觉效果差 异的一大原因。 除去脂肪含量和分布以外,荷尔蒙差异、新陈代谢率等因素,都会造成男女间减肥效果的不同。其中"睾酮"和"雌性激素"在体内的占比,更是引起两者差 异的主要原因。 不同BMI水平下男女体型的差异 而女性在雌性激素善于储存脂肪的特性下,体脂也通常比男性要多6%—11%。[1] 此外,女性减肥的阻碍不只是"每月的例假 ...
跳绳也玩黑科技!智能计数,每天抡起来,越来越轻盈~
首席商业评论· 2025-06-07 03:51
1 . 跳10多分钟燃脂114千卡?!自动计数智能跳绳,有绳无绳双模式 2.跳绳竟然也出黑科技了?智能计数,重力球,练好跳绳,减肥就是这么简单! 俗话说一胖毁所有,在这个以瘦为美的时代, 水桶腰,大粗腿,拜拜肉是所有女人的天敌 。 虎背熊腰、 肥腻腻的身材, 想挑件合适的衣服都难 ,而苗条的身材就是套个麻袋都好看! 肥肉影响的不止是体型,还有可能会影响你的美貌。 国民妹妹IU之前胖嘟嘟的,看起来普普通通, 瘦了之后,美貌直接升级好几个level ~ 还有我闺蜜,以前也是个小胖子,只敢穿宽松的衣服邋里邋遢。 瘦下来之后 ,每天不用纠结穿什么, 各种美衣想穿就穿,人也自信开朗不少 。 问她有什么减肥秘笈,她说跳绳啊,管不住嘴,只能迈开腿了。 跳绳 简单好上手 ,重点是燃脂效率高,瘦的快 。 别小看跳绳消耗的热量,有数据显示, 跳绳十分钟≈游泳40分钟≈瑜伽60分钟≈跑步30分钟 。 跳绳居然消耗脂肪朂快,而且还能增强身体协调性。 但,除了运用正确的跳绳姿势,跳绳运动健身朂重要的就是 跳绳的品质 了,因此你需要一款懂你所需的跳绳。 今天小编就给大家安利一款 智能电子计数两用跳绳。 有绳+无绳负重球可自由切换,还自带 ...
超千万元有毒“减肥咖啡”被查!同款产品却仍在销售
新华网财经· 2025-06-04 13:21
Core Viewpoint - The article highlights the rise of fraudulent "weight loss coffee" products that exploit consumer desires for easy weight loss, often containing harmful and banned substances, posing significant health risks to consumers [1][3][12]. Group 1: Product Risks and Health Concerns - Many consumers, attracted by the low prices and exaggerated claims of "weight loss coffee," have reported adverse health effects after consumption, leading to medical consultations and police reports [3]. - Testing revealed that these products contained Sibutramine, a banned substance in China due to its severe side effects, which was prohibited for production, sale, and use since 2010 [4]. - The presence of such harmful ingredients in these products raises serious health concerns for consumers who are misled by marketing tactics [1][4]. Group 2: Law Enforcement and Regulatory Challenges - Following consumer complaints, law enforcement established a task force that led to the dismantling of six criminal operations and the seizure of over 130,000 bags of toxic coffee, with identified funds exceeding 15 million yuan [6]. - Despite the crackdown, similar products continue to be sold on e-commerce platforms, indicating weaknesses in regulatory enforcement and the challenges of identifying and monitoring online sales [10]. - The regulatory environment is complicated by the virtual nature of online transactions, making it difficult for authorities to track and manage illegal sales effectively [10][12]. Group 3: Consumer Awareness and Market Dynamics - The marketing strategies of these fraudulent products leverage consumer anxieties about weight loss, creating a demand for quick and easy solutions [8][12]. - Experts emphasize the need for consumers to enhance their ability to discern legitimate products from fraudulent ones, while also calling for stronger regulatory measures to combat the sale of non-compliant goods [12].