洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： yy 来源：每晚一卷书 （ID: JYXZ89896） 愚妄人怒气全发，智慧人忍气含怒。 ♬ 点上方播放按钮可收听洞见主播云湾朗读音频 《金刚经》中说：凡所有相，皆是虚妄。若见诸相非相，即见如来。 佛家认为，一切表象都是人意识所造，情绪也会因它而起。 当你能够勘破这些虚妄，内心始终平和，便达到了修佛的最高境界。 在这个世界上，每个人都会遇到不顺心的人和事。 如何对待这些遇见，正体现了一个人的层次高低。 01 弱者着相 作家柯山梦讲过一个故事。 明朝末年，有个巡街皂吏对一店家女儿讲了些荤话。 店家见了，顿时火冒三丈，抄起擀面杖就打。 皂吏当场被打得头破血流，不省人事。 而皂吏的同僚得知消息，就把店家收押进了大牢，直接打断了双腿。 等到皂吏清醒后，立刻释放了店家。 原来，皂吏跟店家女儿本就相熟，巡街至此，就打趣了几句。 不承想，店家脾气火爆，根本不问缘由，这才酿成惨祸。 说到底，伤他的不是别人，而是自己的冲动。 古语有云， 愚 ...

Core Insights - The article highlights the success of Yu Daohuan, who won first place in the non-ferrous metals group at the 19th National Futures (Options) Trading Competition, emphasizing the importance of experience and strategic trading systems [1] Trading Strategy - Yu Daohuan's success is attributed to his "sniper trading" system, which focuses on waiting for high-certainty opportunities and executing trades decisively while managing risk through pre-set stop-loss amounts [1][2] - The primary trading commodity chosen was alumina, selected for its familiarity, liquidity, and strong trends, allowing for a solid foundation for the trading system [1] - The trading strategy relies solely on price action, avoiding fundamental analysis and technical indicators, and incorporates principles of market sentiment and key factor analysis to ensure high-certainty entry points [1][2] Risk Management - Strict risk control is emphasized, with a focus on stop-loss as a lifeline for trading, and the establishment of an independent risk control system [2] - The static aspect includes pre-defined rules, no holding positions without stop-loss, and diversification across low-correlated assets, while the dynamic aspect ensures that trading scale matches team profitability [2] - The importance of precise execution of strategies and understanding of rules was highlighted after a near miss of an award due to not meeting transaction volume requirements [2] Emotional Management - Emotional management in trading is divided into two levels: systematic stop-loss to manage anxiety and philosophical acceptance of market volatility [3] - The belief that every outcome in trading is either a profit or a learning experience is reinforced by philosophical insights from historical figures [3] Future Outlook - The company maintains that while the market is ever-changing, the core beliefs about trading and respect for the market will remain constant, with a commitment to the principle of "survivors are kings" in future trading endeavors [3]

Core Points - The event focused on "Emotional Management and a Happy Life," featuring a lecture by national second-level psychologist Lin Xia, attended by over 70 participants [1] - The lecture covered four main areas: understanding the sources of emotions, analyzing the impact of stress on physical and mental health, practical stress relief techniques, and keys to cultivating a positive mindset [1] - Lin Xia simplified professional knowledge through real-life cases, emphasizing the importance of self-regulation and maintaining a positive attitude [1] - Participants expressed a deeper understanding of emotional awareness, scientific emotion management, and effective stress relief, committing to a more positive mindset in their work and life [1]

Group 1 - The core viewpoint of the articles highlights the success of Zhou Chengji in the 12th Global Derivatives Trading Competition, where he achieved third place by utilizing a mature wave theory trading system and maintaining stable psychological control [1] - Zhou Chengji attributes his victory to "stable mindset" and strict execution of his trading system, employing a swing trading strategy during the competition [1] - He emphasizes that the effectiveness of the wave theory trading system becomes more apparent during large market movements, advocating for strict adherence to his trading system rather than relying on intuition [1] Group 2 - Zhou Chengji categorizes his trading career into three phases: blind following, technical learning, and system maturity, where he combined theoretical knowledge with market practice [2] - The 2008 subprime mortgage crisis served as a significant test for him, leading to a focused study on risk control, which became a specialized topic in his trading approach [2] - His trading philosophy centers around the idea that "trading has a soul," where emotional stability is crucial for achieving the highest level of trading simplicity [2]

Core Insights - The article discusses the launch of the "Emotional Emergency Week" as part of the "Common Benefit Co-Creation Plan" on October 10, coinciding with World Mental Health Day, aimed at addressing emotional struggles faced by individuals [1][6]. Group 1: Emotional Expression and Cultural Context - The podcast "In an Era Where Everyone Has Illness" highlights the cultural tendency towards low emotional expression and high context communication, where individuals often suppress their feelings and expect others to understand them through indirect cues [4]. - A personal story shared by a user illustrates how vulnerability can strengthen familial bonds, emphasizing that being fragile does not negate one's role as a parent but rather fosters intimacy [4]. Group 2: Practical Solutions for Emotional Well-being - Users on the platform have shared actionable strategies for managing emotions, such as seeking professional psychological counseling, which emphasizes companionship in the healing process rather than merely problem-solving [5]. - Another user describes using AI to "deconstruct emotions," which helped clarify the root cause of anxiety related to ineffective project communication, demonstrating a method to objectively observe and manage feelings [5]. Group 3: Expert Involvement in Mental Health - A network of public welfare organizations, along with active psychological experts and doctors on the platform, is engaged in providing professional knowledge to help the public navigate emotional challenges, highlighting the importance of patience and expertise in mental health support [5].

Core Insights - The traditional maternal and infant industry is facing challenges due to declining birth rates, prompting a shift towards the silver economy, which is projected to reach a market size of 8 trillion yuan [7][8] - The elderly population in China has reached 310 million, accounting for 22% of the total population, with a significant increase in demand for health and nutrition products [7][8] - The silver economy presents unprecedented opportunities for maternal and infant stores to expand their market by focusing on family health management [7][8] Market Transformation - The demographic shift is reshaping consumer market dynamics, with the aging population influencing health consumption patterns [7][8] - The traditional maternal and infant market is experiencing stagnation, necessitating a broader focus on family health management [7][8] - Many store owners acknowledge that they have lost at least 60% of the health consumption market by not adapting to these changes [8] Silver Economy Insights - The health needs of the elderly population are characterized by a high prevalence of chronic diseases, with a 79.4% disease rate among those over 60, driving demand for preventive health products [9] - The consumption of health products among the elderly is rapidly growing, with a 30.1% increase in health supplements and a 32.2% increase in assistive devices [9] - The shift in consumption from "passive aging" to "active enjoyment of aging" reflects a growing focus on quality of life and mental well-being [9][10] Strategic Pathways for Maternal and Infant Stores - Maternal and infant stores can leverage their expertise in child health to expand into the silver economy, utilizing their established trust and community resources [10] - Future product innovations should focus on three key areas: gastrointestinal health, sleep improvement, and emotional management, catering to the specific needs of the elderly [10] - The transition from a product-centric model to a service-oriented approach, including personalized health management, is essential for enhancing customer loyalty [10][11] Professional Empowerment and Training - Enhancing professional service capabilities is crucial for building trust with the elderly consumer base, necessitating training for store owners and staff [10][11] - Successful transformation requires a long-term commitment and strategic focus, avoiding the pitfalls of seeking quick results [11] - Learning from successful international examples, such as Japanese drugstores, can provide valuable insights into cultivating consumer habits and preferences [11]

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Group 1 - The article discusses the emotional struggles of a student named Xiao Geng, who appears to be a model student but experiences emotional instability during class [2][3] - Xiao Geng's emotional outburst in history class was triggered by a conflict between his desire to complete a political assignment and the teacher's reminder about history tasks, leading to uncontrollable laughter and crying [3][4] - The student's background reveals a complex family dynamic, including his parents' divorce and his mother's negative portrayal of his father, contributing to his internal conflict and emotional challenges [4][5] Group 2 - The article highlights the importance of emotional boundaries within family interactions, suggesting that unclear boundaries can lead to emotional instability among family members [5][6] - Xiao Geng expresses a desire to manage his mother's emotions, indicating a pattern of emotional caretaking that may hinder his own emotional well-being [7][8] - The discussion emphasizes the need for family members to take responsibility for their own emotional management rather than relying on one another to stabilize their feelings [7][8]

Core Viewpoint - The article emphasizes the importance of self-management in various aspects of life, including time, space, emotions, goals, image, health, energy, and mindset, to achieve personal growth and success [4][102]. Time Management - Effective time management is crucial for gaining control over work and life, as highlighted by Peter Drucker [9]. - Bill Gates organizes his schedule in 5-minute increments, maximizing productivity [12][13]. - Five tips for time management include: 1. Allocate fixed times for specific tasks and reserve 20% of time for unforeseen events [15]. 2. Use the "Four Quadrants" method to prioritize tasks [15]. 3. Segment daily time for single tasks [16]. 4. Set clear deadlines for tasks [17]. 5. Overcome procrastination by starting tasks for just 5 minutes [18]. Space Management - A clean and organized environment can lead to improved mental clarity and productivity [24]. - Five tips for space management include: 1. Categorize and declutter items, keeping only what is necessary [27]. 2. Use labels and storage boxes for easy access [28]. 3. Establish a daily cleaning habit [29]. 4. Maintain a minimalist decor to avoid distractions [30]. 5. Cultivate a tidy lifestyle attitude [31]. Emotion Management - Albert Ellis's ABC model illustrates how perceptions influence emotional responses [34]. - Managing emotions is essential to avoid negative cycles of behavior [36]. - Five strategies for emotion management include: 1. Temporarily remove oneself from negative situations [39]. 2. Distract oneself with enjoyable activities [39]. 3. Engage in physical exercise to alter mood [39]. 4. Keep a journal for self-reflection [39]. 5. Analyze and review emotional triggers for better control [39]. Goal Management - A Harvard study found that only 3% of individuals with clear long-term goals achieved significant success [42][44]. - Five methods for effective goal management include: 1. Set measurable and quantifiable goals [47]. 2. Ensure goals are realistic and actionable [48]. 3. Transform goals into actionable steps [49]. 4. Focus on one goal at a time [50]. 5. Enhance goal execution by minimizing distractions [51]. Image Management - Personal image significantly impacts opportunities and perceptions [56]. - Five tips for image management include: 1. Identify a personal style that suits oneself [59]. 2. Limit clothing colors to avoid overwhelming visuals [60]. 3. Regularly maintain hair and grooming [61]. 4. Apply light makeup or grooming before going out [62]. 5. Invest in quality clothing for better appearance [63]. Health Management - Common health issues among adults include poor diet, lack of exercise, and irregular sleep patterns [65]. - Five health management tips include: 1. Maintain regular meal times and avoid junk food [74]. 2. Exercise for at least 30 minutes daily [75]. 3. Aim for 8 hours of sleep and limit screen time before bed [76]. 4. Develop a habit of waking up early for better productivity [77]. 5. Schedule regular health check-ups [78]. Energy Management - Focusing on one task at a time enhances efficiency [81]. - Five energy management tips include: 1. Build physical stamina to support energy levels [83]. 2. Complete one task before moving to the next [84]. 3. Reduce time spent on socializing and entertainment [85]. 4. Apply the 80/20 rule to prioritize important tasks [86]. 5. Combat procrastination by starting tasks immediately [87]. Mindset Management - A positive mindset is crucial for personal and professional success [89]. - Five strategies for mindset management include: 1. Shift perspectives to find positive solutions [98]. 2. Practice self-care and attend to personal needs [99]. 3. Foster a healthy lifestyle for emotional stability [100]. 4. Build a supportive network for sharing challenges [101]. 5. Engage in mindfulness practices to enhance focus and emotional control [101].

Core Insights - Emotional intelligence is a critical resource that leaders often underestimate, leading to significant costs for both individuals and organizations [1][2] - Ignoring and suppressing emotions can result in burnout, decreased morale, and hindered team collaboration, ultimately affecting financial performance [1] - In a team-based work environment, understanding and managing emotions is essential for effective leadership and organizational success [1] Group 1: Importance of Emotional Awareness - Many leaders lack training in emotional management, creating a risky environment where emotions are often misunderstood [2] - Recognizing emotions is the first step to utilizing the valuable information they provide, which can enhance self-awareness and decision-making [4][6] - Observing subtle emotional cues in oneself and others can lead to better understanding and management of workplace dynamics [4][5] Group 2: Techniques for Enhancing Emotional Skills - Expanding emotional vocabulary allows for more precise identification and expression of feelings, improving self-awareness and response to stress [6][7] - Normalizing the expression of both positive and negative emotions fosters a creative and resilient team environment [10][11] - Leaders should engage in open conversations about emotions, which can enhance trust and team cohesion [10][11]