紫草润唇膏。互助县中医院供图 近年来，由青海省卫生健康委主办的"守正创新 传承精华 从二十四节气走进青海传统中（藏）医药文化"系列 活动，巧妙地将节气文化与中（藏）医药知识相融合，为传统医药文化传播搭建了重要平台。作为系列活动 的积极参与者，互助县中医院始终以传承创新中医药事业为己任，依托二十四节气养生节点，常态化开展膏 方推广、健康义诊、中医药知识科普等活动，让群众在节气更替中感受中医药魅力，掌握科学养生方法。 经过充分浸泡的药材慢慢煎煮。西海新闻记者 吴予琴 摄 西海新闻记者 吴予琴 小寒至，冬意浓。作为二十四节气中的第23个节气，小寒是一年中最冷的时节之一。此时，人体阳气潜藏、 阴气极盛，正是"冬令进补"的关键时期。在中医养生智慧中，如何通过食补膏方调养身体，成为群众健康过 冬的重要课题。 1月4日10时许，海东市互助土族自治县中医院内药香弥漫。药房内，主管中药师甘美玲专注地对照处方抓 药、核对，动作娴熟利落。不远处的中药熬制室内，经过充分浸泡的药材慢慢煎煮，浓郁的草药香气扑面而 来，这些精心炮制的药剂经严格质量检查后，将分装成袋，送到患者手中。 膏方，古称膏滋，是中医养生的精髓所在，核心在于"辨证施方 ...

Core Viewpoint - The event showcased the integration of traditional Chinese medicine with modern trends, attracting significant interest from the elderly population and promoting a youthful approach to health and wellness [1][4]. Group 1: Event Highlights - The 8th Ruiyi Medicinal Diet Culture Festival was held in Nanning, featuring activities that combined traditional Chinese medicine with contemporary practices, making health management appealing to older adults [1][4]. - The event included a variety of services such as personalized medicinal prescriptions, free health assessments for seniors, and interactive experiences with traditional Chinese medicine techniques [3][4]. Group 2: Activities and Engagement - A high level of participation was observed, with long queues for expert consultations and interactive zones where attendees could create their own health products, such as herbal sachets and medicinal food items [2][3]. - The festival featured a unique blend of cultural experiences, including a knowledge quiz on health, DIY workshops, and a food area offering medicinal dishes and herbal teas, which were particularly popular among attendees [3][4]. Group 3: Future Plans - The hospital aims to continue developing its Chinese medicine health services and establish the Medicinal Diet Culture Festival as a distinctive brand, focusing on providing high-quality and convenient services for the elderly [4].

Core Insights - The article highlights the transformation of Zhejiang Pan'an, a traditional medicinal herb town, into a modern health and wellness destination, integrating ancient wisdom with contemporary lifestyle trends [1][2]. Industry Overview - Pan'an has a long history of medicinal herb cultivation, dating back to the Jin and Tang dynasties, with notable products recognized as royal tributes during the Tang to Yuan dynasties [1]. - The total output value of the traditional Chinese medicine industry chain in Pan'an is projected to exceed 12 billion yuan in 2024, while the output value for 2023 reached 3.14 billion yuan [2]. Product Innovation - Pan'an has developed over 200 herbal cuisine products categorized into five main types, including ancient medicinal recipes and health-focused dining options [2]. - Innovative health drinks like "Mu Chun Feng," which combines longan, red dates, rose, and goji berries, and "Zhao Qing Si," targeting hair care, are gaining popularity among younger consumers [2]. Technological Integration - The introduction of a "Traditional Chinese Medicine Intelligent Pulse Diagnosis Device" allows visitors to receive personalized health reports, enhancing the interactive experience of traditional medicine [2][4]. Tourism Development - The historical Wushi Village, with over 1,200 years of history, has evolved into an eco-tourism hub, featuring 206 farmhouses and attracting over 1.07 million visitors in 2024, generating a tourism revenue of 200 million yuan [4]. - The village offers unique experiences, such as tofu-making workshops that incorporate local medicinal herbs, appealing to both tourists and local families [4][7]. Market Focus - The local government aims to attract younger demographics by understanding their health interests and lifestyle preferences, recognizing the growing market potential for traditional Chinese medicine among this group [2][4].

Core Insights - The Jilin Guanshan Bureau, a historical site, has been revitalized as a cultural tourism landmark, attracting thousands of visitors for traditional Chinese medicine experiences [2][6] - The site has hosted 22,600 visitors in the first two days of the National Day holiday, indicating strong interest in its offerings [2] - The integration of traditional Chinese medicine culture with tourism is becoming increasingly popular, reflecting a growing public awareness of health and wellness [6] Group 1 - The Jilin Guanshan Bureau, established in 1745, was historically significant for managing ginseng affairs and has now been restored to serve as a cultural tourism destination [1][6] - The site features interactive experiences such as free medical consultations, ginseng-related activities, and traditional Chinese medicine demonstrations, which have drawn large crowds [2][5] - Visitors have expressed positive feedback about the unique experience of learning about ginseng culture and health practices in a historical setting [2] Group 2 - The Jilin Guanshan Bureau is recognized as one of the major ginseng management institutions from the Qing Dynasty, highlighting its historical importance [6] - The local government plans to host various activities related to traditional Chinese medicine and cultural education to further enhance the site's appeal [6] - Jilin City is a key production area for ginseng, and future initiatives aim to promote its cultural and commercial significance [6]

Group 1 - The article discusses the health challenges associated with the transition from summer to autumn, emphasizing the need for seasonal health management to prevent respiratory and gastrointestinal diseases [2][3][4] - It highlights the concept of "Autumn Tiger," referring to the lingering heat and humidity that can cause discomfort and health issues during early autumn [3][4] - Recommendations for dietary adjustments include consuming foods that clear heat and dampness, such as mung bean and coix seed porridge, while avoiding spicy and cold foods [4][5] Group 2 - The article addresses emotional well-being during autumn, noting that the season can lead to feelings of melancholy and irritability due to environmental changes [6][7] - Suggested methods for emotional balance include outdoor activities, sun exposure, and specific dietary choices like lily and lotus seed soup to soothe the mind [6][7] - It emphasizes the importance of listening to uplifting music and engaging in hobbies to alleviate negative emotions [7] Group 3 - The traditional practice of "Autumn Fattening" is discussed, which aims to enhance physical strength for winter but should be tailored to individual health conditions [8][9] - Different body constitutions, such as Qi deficiency or Yin deficiency, require specific dietary approaches to avoid adverse effects from indiscriminate consumption [8][9] - Certain populations, including those with metabolic disorders or weak digestive systems, should be cautious about excessive intake of rich foods [9] Group 4 - The concept of "Autumn Freezing" is introduced, suggesting that gradual exposure to cooler temperatures can help the body adapt and strengthen its defenses against winter illnesses [10][11] - However, it warns that vulnerable groups, such as those with cardiovascular or respiratory conditions, should avoid excessive cold exposure [10][11] - The article advises maintaining appropriate warmth for individuals with weak digestive systems, particularly during the autumn season [11]