原标题：张帅：风雨之后，我见到了"双彩虹" 新华社武汉10月10日电 9日晚，在武汉光谷国际网球中心，36岁的张帅完成了本届武汉网球公开赛 女单第三轮比赛。虽然张帅以3:6、2:6不敌世界排名第三的美国名将高芙，止步16强，但全场观众依旧 为她献上热烈掌声和欢呼。这一周，她给球迷带来了太多惊喜。 "连续四天作战，从双打到连续三场单打，能恢复到一个非常好的竞技状态、身体状态，我非常满 意。作为这个年龄的选手，我看到了（自己的）无限可能。"时隔七年，追平自己在武网最佳单打战绩 的张帅说。 在女子网球协会（WTA）世界排名前200位的球员中，超过35岁的选手寥寥无几。与不少力量型选 手相比，张帅身形精瘦，但耐力与韧性不减。皮肤被太阳晒得黝黑，她目光冷静、说话沉稳，有种看透 风云的从容。 回顾在本届武网的三场单打比赛，张帅展现了自己久经沙场的坚韧与智慧。首轮对阵14号种子纳瓦 罗，她在一度落后的情况下逆转取胜；第二轮对阵罗马尼亚选手科斯蒂亚，她在决胜盘从5:0领先被追 至5:4的紧张局面中稳住心态，最终实现逆转；第三轮面对高芙，她在坚守底线相持的同时，多次主动 上到网前放小球，拼到最后一刻。 第三轮赛后，张帅平静地表 ...

Core Points - The article reflects on the author's lifelong commitment to writing and learning, emphasizing the importance of perseverance and hard work in achieving success [1][3][10] - It highlights the author's journey from childhood aspirations to becoming a published author, with significant works like "Youth Forever" and its enduring impact over decades [4][5][6] Group 1: Personal Journey and Achievements - The author began writing at a young age, inspired by family and literature, and aimed to become a "professional revolutionary" [2][3] - "Youth Forever" was completed after years of effort and was finally published in 1979, marking a significant milestone in the author's literary career [4][6] - The book has seen multiple editions and translations, indicating its lasting popularity and relevance [5][6] Group 2: Philosophy on Learning and Health - The author emphasizes the value of continuous learning and adaptation, stating that knowledge enhances confidence and resilience [8][9] - Physical health is also highlighted as crucial for sustaining a productive life, with the author maintaining a rigorous exercise routine for decades [9][10] - The article advocates against complacency, encouraging a proactive approach to life and learning, and dismissing the notion of "lying flat" as a response to challenges [10]

这个暑假的每个清晨，钱塘区宋都东郡国际锦湾小区里总有一群孩子精神饱满地奔跑着，他们 是"小锦鲤晨跑团"成员。发起人家长张秀娟介绍，今年暑期跑团已连续打卡43天，"只要不下雨，每天 都跑"。 六年来，晨跑团名气渐长，吸引了附近六七个小区的孩子加入，甚至有全家参与的，跑团群成员已 超200人。每天清晨6点30分，大家按不同配速分成两组，力争每天跑足4公里。"有些孩子每公里配速从 6分30秒提升到5分23秒，越跑越有劲。"张秀娟说。 跑步带来的改变显而易见。龚子瀚体质增强，很少生病。入读杭州市基础教育研究室附属学校后， 他加入学校"励行团"晨跑，还因表现出色入选短跑队和长跑队。原本只是陪跑的张秀娟也爱上了跑步， 从小区跑向马拉松赛场：2022年11月以3小时54分完成杭马全程，3年内跑了185场半马和6场全马。 "我们把'坚持'跑成了'日常'，把'早起'跑成了'习惯'。"张秀娟说，希望通过跑步改变自己，也带动 更多人从体育锻炼中受益。 故事始于2020年暑假。当时张秀娟的儿子龚子瀚即将幼升小，他因体质虚弱，幼儿园期间每年要住 一次院。为增强孩子体质，张秀娟决定陪他每天跑步。但几天后，孩子新鲜感褪去不愿坚持，张秀娟便 ...

Core Viewpoint - The article emphasizes the importance of resilience and preparation in facing uncertainties in life, advocating for maintaining stability in family, finances, and health while also managing emotions and avoiding unnecessary risks [10][42][69]. Group 1: Maintaining Stability - Maintaining a harmonious family environment is crucial for personal and professional success, as seen in the example of entrepreneur Luo Yonghao, whose stable family life supported him through financial difficulties [17][21]. - Financial prudence is essential; individuals should prioritize saving and reducing unnecessary expenses to prepare for unforeseen challenges, as highlighted by the documentary on consumer behavior [26][30]. - Health is portrayed as the greatest wealth, with the article stressing the need for a balanced lifestyle to avoid health crises that can lead to significant financial burdens [32][37]. Group 2: Managing Risks - In uncertain times, it is advised to avoid job-hopping and to appreciate current employment, as the job market has become increasingly competitive [47][50]. - The article warns against leveraging investments recklessly, citing examples of individuals who suffered significant losses due to impulsive stock market decisions [53][60]. - Emotional management is crucial; maintaining composure during stressful situations can prevent poor decision-making and promote better outcomes [62][66]. Group 3: Endurance - The narrative encourages individuals to endure through tough times, likening life to a struggle where perseverance is key to overcoming challenges [70][72]. - Real-life examples illustrate the necessity of adapting to difficult circumstances, such as a couple who faced unemployment but managed to stabilize their situation through resilience [84][88]. - The article concludes with a reminder that enduring hardships can lead to personal growth and better future prospects, reinforcing the idea of patience and perseverance [92][96].

Core Viewpoint - The article emphasizes the importance of parental involvement and self-discipline in child-rearing, suggesting that parents must endure various forms of hardship to positively influence their children's development [8][72]. Group 1: Types of Hardships - There are two types of hardships in parenting: consumption-type, which involves a lot of effort with little result, and harvest-type, where parents improve themselves and consequently foster significant changes in their children [8][10]. - Parents who do not practice self-discipline will struggle to instill self-control in their children, as children often mirror their parents' behaviors [13][20]. - The "pickled vegetable effect" illustrates that children absorb the environment they are in, meaning if parents lack self-discipline, children are unlikely to develop it [14][15][17]. Group 2: Planning and Guidance - Parents often focus on trivial matters while neglecting significant life decisions for their children, which can hinder their future success [30][32]. - Research indicates that children from families with clear planning and guidance tend to have better outcomes compared to those who lack such support [38][40]. - The absence of parental planning can lead to confusion and aimlessness in children, as they may not know how to navigate their futures [45][46]. Group 3: Persistence and Success - Success is rarely instantaneous; it requires consistent effort and perseverance from both parents and children [51][70]. - The story of a student who excelled academically due to his mother's long-term commitment to his education highlights the impact of sustained parental involvement [52][56]. - Parents should maintain their educational values and support their children through challenges, as this fosters resilience and determination [62][66]. Group 4: Conclusion - The essence of education is a collaborative journey between generations, where the hardships parents choose to endure shape the future of their children [72][73].

每个人都可以实现成功的人际交往，只要学会转换思路，避免过于关注避害，相信自己的人际交往能力，坚持发展专业方面的人脉，并且关注 未来。在这些方面循序渐进，会对你的社交意愿和能力产生很大的影响。这点既适用于内向者，也同样适用于外向者。 与内向型的专业人士相比，外向型专业人士更有条件建立社交关系，对吗？毕竟他们性格外向，可以更加自如地与陌生人交谈。 错了。与上面这种流行观点相反，每个人都可以掌握与他人沟通的艺术。沟通不是与生俱来的天赋，而是可以学习的技能。即使是最内向的内向者，天生 羞于与人接触，也能学会建立人际关系。 我们为自己所在的组织 Lehigh@NasdaqCenter开展了一项研究，调查了来自各行各业的450名专业人士，寻找对人际交往技能有影响的因素。我们发现， 无论年龄、性别、职业生涯所处阶段和外向或内向程度如何，所有人都可以培养起人际交往技能，加速自己的职业发展。 我们的研究确定了以下五个关键要素，可以促使内向者去社交。 一、认知灵活性 我们的研究表明，认知灵活性——即根据不断变化的情况迅速调整自己思维的能力——可以提升你去社交的可能性（在我们的研究里提升了19%）。原因 在于，认知灵活性越高，你就 ...