转自：扬子晚报 日常生活中大家越来越重视骨骼健康，许多人为了"强筋健骨"，选择通过钙片、补充剂等形式进行"集 中补钙"。需要注意的是，补钙也需适量，多≠好，过量反而伤身！ 73岁的秦奶奶（化名）最近总觉得"不对劲"，连续三天头晕、乏力，总是觉得口渴。以为是血压又高 了，自行服用了降压药。然而，症状不仅没缓解，反而感觉更"虚"了。家人赶紧带着老人来到南通六院 心血管内科就诊。 令人意外的是，到医院检查发现，血压正常，进一步血液检查发现：秦奶奶的血钙值高达 3.64 mmol/L （正常人的血钙通常在2.25~2.75 mmol/L之间），属于重度高钙血症，若不及时处理，可能引发昏迷、 心脏骤停等"高钙危象"。所幸经过及时治疗，秦奶奶的血钙逐渐回落，症状明显改善，已康复出院。 经过医生仔细询问，谜底揭晓：秦奶奶非常重视骨骼健康，长期口服钙片，近期为了追求更好的"强筋 健骨"效果，又去打了一剂"补钙针"。"其实，秦奶奶当时出现的头晕、乏力、口渴，正是高钙血症导致 的脱水以及神经受抑的表现，而非她以为的高血压。"心血管内科副主任医师刘建云解释。 当进入血液循环的钙，超过了排泄至尿液或沉积于骨骼的钙，则会发生高钙血症。 ...

本文转自【健康北京】； 早晚一杯奶 补钙它最强 最新版《中国居民膳食指南》推荐每天吃300克至500克奶及奶制品。根据中国营养学会推荐，成年人每天钙摄入量为800毫克。每天喝两杯奶（大约相当 于2包250毫升纯牛奶的量），即可满足三分之二的钙摄入量需求。 食补是补钙的首选方式，若食补不足或消化吸收有问题，再考虑药物补充。 补钙话题已是老生常谈，但对于科学补钙，依然存在不少误区。 那么，哪些因素影响钙吸收？食补该如何选择？不同年龄段人群的补钙需求有何不同？科学补钙，以下几点很有效↓ ■ 喝牛奶补钙重要的是足量 喝奶或奶制品补钙更重要的是足量，时间上并没有特殊要求。不过对于消化功能比较弱，一次喝多了比较容易腹胀腹泻的人群来说，要注意不要空腹喝， 尝试少量多餐地去喝。 中老年朋友晚上喝牛奶不宜太晚，可在睡前两小时或改为白天饮用，避免夜尿增多影响睡眠。 ■ 喝不了牛奶怎么办? 目前，临床上会遇到很多牛奶过敏，或吃不了奶制品的人，可以尝试多吃含钙高的食物，主要包括绿叶蔬菜、豆制品（南豆腐、北豆腐、豆腐干等）、坚 果（腰果、芝麻等）、海鲜、芝麻酱等。 同时，必要时还要根据实际情况在医生指导下使用补充剂或者药物。 咖啡放心 ...

Core Insights - The article highlights the recognition of DQ as an "Innovation Leading Brand" in the calcium supplement market, emphasizing its 28 years of expertise and commitment to customized calcium solutions for different demographics [1][7]. Group 1: Brand Innovation and Strategy - DQ has focused on the unique calcium needs of various demographics, leading to the development of a comprehensive product matrix that includes solutions for infants, children, adults, and the elderly [2][3]. - The brand's innovation is driven by a "full population customization" approach, breaking away from traditional one-size-fits-all products to offer tailored solutions based on specific physiological characteristics and calcium absorption needs [2][4]. Group 2: Product Development and Efficacy - DQ has established a differentiated core competitiveness through innovations in formulation, dosage forms, and ingredients, transitioning the industry focus from mere calcium supplementation to scientific bone health [3][5]. - The introduction of the "Calcium+D3+K2" formula enhances calcium absorption efficiency by over 30%, addressing the common issue of low absorption in traditional calcium products [3][5]. Group 3: Social Responsibility and Market Position - DQ emphasizes its commitment to industry development and social value through academic collaborations and public welfare initiatives, such as the "China Children's Height Promotion Plan," which has benefited over 1000 schools and tens of thousands of children [6][7]. - The brand has maintained its market leadership in the imported calcium segment for nine consecutive years, supported by its strong reputation and continuous innovation efforts [6][7].

Core Viewpoint - The collaboration between Longdi Pharmaceutical, Guizhou Village Super League, and Guizhou Radio and Television Station aims to address the calcium supplementation needs of high-intensity athletes in rural areas, particularly focusing on bone health due to the physical demands of the sport [1][2][15]. Group 1: Calcium Supplementation Needs - Village Super League players experience significant physical strain, with average running distances exceeding 12 kilometers per match and calcium loss three times higher than normal, necessitating enhanced calcium intake [1][2]. - Traditional calcium supplementation methods are inadequate for the unique metabolic needs of these athletes, especially considering the critical post-exercise calcium replenishment window [2][8]. - The increasing popularity of sports and fitness in China highlights the urgent need for effective calcium solutions to support bone health among active populations [2][8]. Group 2: Longdi Pharmaceutical's Innovations - Longdi Pharmaceutical is recognized for its innovative approach in the calcium supplement sector, focusing on the specific health needs of the Chinese population [4][5]. - The company boasts three production bases and advanced manufacturing capabilities, ensuring high-quality products that address common bone health issues such as bone density loss and joint degeneration [5][8]. - Longdi's flagship products, "Longdi® Glucosamine Chondroitin Calcium Tablets" and "Longdi® Calcium Vitamin D Vitamin K Soft Capsules," utilize targeted deposition technology and a comprehensive nutrient formula to enhance calcium absorption and joint health [7][10]. Group 3: Product Features and Benefits - The "Longdi® Calcium Vitamin D Vitamin K Soft Capsules" contain 320mg of calcium, 5μg of Vitamin D3, and 20μg of Vitamin K2, forming a synergistic "golden triangle" for effective calcium utilization [8][10]. - The soft capsules are designed for higher absorption efficiency, with a unique texture and rapid disintegration in the stomach, ensuring targeted nutrient release [10][11]. - The "Longdi® Glucosamine Chondroitin Calcium Tablets" combine multiple beneficial ingredients to support both bone density and joint health, addressing the needs of athletes recovering from intense physical activity [11][13]. Group 4: Community Engagement and Future Plans - Longdi Pharmaceutical is actively involved in community initiatives, such as the "1 Yuan Fund Plan" and health education programs, to promote bone health awareness among rural populations [15]. - The collaboration with Guizhou Radio and Television Station aims to enhance the visibility and impact of these health initiatives, fostering a culture of health and wellness in rural areas [15].

Core Viewpoint - Calcium is essential for bone health, but many people's diets fail to meet the necessary intake due to high salt and selective eating habits. It is crucial for long-term low-calcium dieters, menopausal women, the elderly, and those with limited physical activity to adjust their diets and scientifically supplement calcium [1] Group 1: Common Misconceptions - Misconception 1: More calcium is better. Excessive calcium intake can lead to health risks, and recommended daily intake varies by age and physiological status, such as 800mg for children aged 4-10 and adults over 18, and 1000mg for teenagers aged 11-17 and seniors over 50 [2][3] - Misconception 2: The type of supplement determines absorption. The source of calcium is more critical than the form of the supplement. For example, calcium carbonate requires sufficient stomach acid for absorption, while calcium citrate is more easily absorbed [4][5] - Misconception 3: Only calcium supplementation is necessary. Calcium absorption is enhanced by other nutrients like Vitamin D, Vitamin K, and collagen, which should be taken together for optimal effectiveness [6][7][8] Group 2: Product Comparisons - Calcium Tablets: - Calcium Carbonate D3 Tablets contain 600mg of calcium carbonate and 125 IU of Vitamin D3, but may cause discomfort for those with low stomach acid [11] - Swisse Calcium Citrate Tablets contain 333mg of calcium citrate, 665 IU of Vitamin D, and 60μg of Vitamin K, with a high absorption rate and minimal gastrointestinal discomfort [14] - Calcium Capsules: - Tongrentang DK Capsules contain 500mg of calcium carbonate, 360 IU of Vitamin D, and 24μg of Vitamin K, but may cause constipation due to the calcium source [17] - Schiff Vitamin D and K Softgels contain 500mg of a dual calcium source and are easy to swallow, but may require additional supplementation of nutrients [20] - Liquid Calcium: - Mom's Garden Liquid Calcium contains 500mg of patented organic calcium and 400 IU of Vitamin D, with a high absorption rate and added collagen for joint support [23] - Golden Calcium Liquid contains 300mg of calcium citrate and additional nutrients to enhance absorption, but may require further supplementation [26] Group 3: Key Principles for Effective Calcium Supplementation - Choose the right type of calcium based on individual digestive sensitivity, preferring calcium citrate or natural biological calcium [27] - Ensure synergistic intake with Vitamin D and Vitamin K2 for better absorption and utilization [28] - Monitor dosage to avoid excessive intake, with a recommendation of ≤500mg per single dose and total daily intake [28] - Select supplements that are easy to take and fit personal preferences to ensure adherence [28] - Individualize choices based on specific health needs and consult medical professionals if diagnosed with osteoporosis [29]

Core Insights - The article highlights the increasing attention to bone health in modern society and the innovative solution provided by Mom's Garden with its liquid calcium product designed specifically for adults [1][7]. Product Innovation - Mom's Garden has launched the first liquid calcium product for adults, named "任我行液体钙," which utilizes a unique combination of organic calcium from salmon bones and calcium citrate, enhancing absorption [1][3]. - The product includes additional nutrients such as Vitamin D, Vitamin K, and collagen to support calcium absorption and joint repair, addressing common issues associated with traditional calcium tablets [3][7]. User Feedback and Efficacy - Research indicates that 99% of users did not experience constipation, and all reported no gastrointestinal discomfort after using the liquid calcium [5]. - Over 87% of users reported significant relief from leg cramps within 2 weeks to 1 month, and 77% experienced varying degrees of joint pain relief after one month of continuous use [5][8]. Clinical Validation and Safety - The product has passed safety tests by SGS, confirming it is free from sugar and hormones, and has received TGA certification, effectively preventing osteoporosis [5][7]. - Clinical trials show that the absorption rate of this liquid calcium is six times higher than traditional tablets, with calcium content in the femur being 1.8 times greater than that of traditional calcium tablets [5][7]. Industry Recognition and Standards - Mom's Garden has gained industry recognition as a pioneer in drinkable liquid calcium, actively participating in academic conferences and leading the drafting of the "Drinkable Liquid Calcium" group standard [7]. - The product has received multiple international awards, including the 2024 UK Health Product Award and the Brussels Annual Top Taste Award, and is recognized as an official nutritional product for various marathon events [7][8].

Group 1 - The clinical project "The Effect of Salmon Bone Liquid Calcium on Adult Bone Density Improvement and Joint Repair" has officially started recruiting participants in collaboration with Fudan University Zhongshan Hospital [1][3] - The study will compare traditional calcium tablets with Mom's Garden liquid calcium, which uses salmon bone calcium as its main source, combined with citric acid calcium for enhanced absorption [3][4] - The research aims to investigate the safety and efficacy of salmon bone calcium in improving bone density, joint function, and overall skeletal health [3][4] Group 2 - The clinical study will recruit high-risk osteoporosis patients aged 30-80 for a 6-month follow-up, focusing on both objective indicators like bone density and subjective experiences such as swallowing comfort and side effects [3][4] - The liquid calcium formulation includes key nutrients like vitamin D and vitamin K to improve calcium absorption and address issues associated with traditional calcium tablets [3][4] - This research is expected to fill the clinical data gap for salmon bone liquid calcium in the adult calcium supplement market and provide evidence-based recommendations for osteoporosis treatment in China [4]